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Having a rough day, but still going out to meet up with old friends.
Hi folks. I’ve been sleeping around 6 hours a night for a several days in a row, but I’…
Started by:
in: Week 5 Client Forum
- 2
- 2
- 1 years, 2 months ago
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Major setback
Hi everyone. I’ve enrolled in the 2 week coaching program for insomnia but it’s still a week from n…
Started by:
in: Insomnia Help
- 3
- 5
- 1 years, 2 months ago
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Introduction to Insomnia Coach
One week ago I was out shopping for a sleeping mask at a sporting goods store, and when the sales p…
Started by:
in: Insomnia Help
- 3
- 3
- 1 years, 2 months ago
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The first week of sleep restriction
The first week of sleep restriction is harder than I ever believed!
Started by:
in: Insomnia Help
- 2
- 2
- 1 years, 2 months ago
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I’m in the midst of a bad episide
Hey everybody, I’m having a really bad time, and I’m desperately reaching out for some advice, or h…
Started by:
in: Insomnia Help
- 2
- 2
- 1 years, 2 months ago
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Set backs and how to handle
Hi Martin, a win is a win so I’ll start with saying I’m pleased to say I almost recovered from my 3…
Started by:
in: Insomnia Help
- 3
- 3
- 1 years, 3 months ago
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Doing well
I updated the class about 2 weeks ago. I’m very slowly going through the material since I find a sl…
Started by:
in: Week 5 Client Forum
- 2
- 2
- 1 years, 3 months ago
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Thoughts to think when getting into bed
Hi Martin, As I have progressed on this insomnia journey, I have been able to shift my focus in th…
Started by:
in: Week 3 Client Forum
- 2
- 2
- 1 years, 3 months ago
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Going to bed & waking
I’m confused with the numbers. An example with me, I go to bed at 10:00 pm & get out at 6…
Started by:
in: Week 1 Client Forum
- 3
- 4
- 1 years, 3 months ago
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Any other postpartum moms out there?
Hi, I was wondering if there are any other moms out there with newborns or babies, struggling immen…
Started by:
in: Insomnia Help
- 5
- 12
- 1 years, 3 months ago
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Any insights?
I often feel sleepy at around 8:30 or 9pm, and indeed do doze off if watching the TV or reading. Sh…
Started by:
in: Insomnia Help
- 2
- 2
- 1 years, 3 months ago
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Waking up in the mid
Its been one and a half year i cant sleep properly and from last four days i wake up at every mid n…
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in: Insomnia Help
- 2
- 3
- 1 years, 3 months ago
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Sleeping help
The doctor gave me a dose of steroids, and it had a bad reaction for me. I was awake for a whole da…
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in: Insomnia Help
- 2
- 2
- 1 years, 3 months ago
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Confused
A doctor has prescribed THC and CBN for anxiety driven by being hyperthyroid . It has helped my nig…
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in: Week 6 Client Forum
- 3
- 5
- 1 years, 3 months ago
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Kind question
May I kindly ask a question: I sleep exactly 4 hours every night. I fall asleep within minutes. Mos…
Started by:
in: Week 5 Client Forum
- 2
- 3
- 1 years, 3 months ago
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Having a rough day, but still going out to meet up with old friends.
