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Waking up in the middle of the night
I learned from Martin that waking up in the middle of the night several times is apart of the sleep…
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in: Insomnia Help
- 2
- 3
- 1 years, 6 months ago
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Reading in bed
I’ve been practicing sleep restriction for a few weeks, going to bed at 12am and getting up at 7am.…
Started by:
in: Insomnia Help
- 2
- 2
- 1 years, 6 months ago
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Getting over the final hump
Hey all – I have been experiencing insomnia since February. The initial 1-2 months I had freq…
Started by:
in: Insomnia Help
- 2
- 4
- 1 years, 6 months ago
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cannabis
hello forum and martin reed! I really liked the course, 1 question that I have is about weed. How …
Started by:
in: Week 6 Client Forum
- 2
- 4
- 1 years, 6 months ago
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Progress – AWAKE & 3 Good Things
My experience with the AWAKE exercise has been very positive. That’s not to say easy, but positive.…
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in: Week 3 Client Forum
- 2
- 3
- 1 years, 6 months ago
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Encouragement if you’d like it
Hi everyone! I’ve been doing this sleep course for a couple weeks now, and I just wanted to put in …
Started by:
in: Week 3 Client Forum
- 4
- 8
- 1 years, 6 months ago
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Sleep window
The most difficult thing for me is staying up late enough until the sleep window starts. Insomnia h…
Started by:
in: Week 2 Client Forum
- 2
- 6
- 1 years, 6 months ago
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Thank you, we are not alone
Having just signed up I just want to express my relief at discovering the ACT approach. After 2 yea…
Started by:
in: Week 1 Client Forum
- 2
- 2
- 1 years, 6 months ago
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when to complete/submit surveys?
Hello! I just completed reviewing the materials for week 1. I started going through the survey just…
Started by:
in: Week 1 Client Forum
- 2
- 2
- 1 years, 6 months ago
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Reading in Bed
Hello! If I read in my bed does this count as the start of my “sleep time”?
Started by:
in: Week 1 Client Forum
- 2
- 2
- 1 years, 6 months ago
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Bedtime
I feel like I average 5 hours of sleep n not being the same every night. I started going to bed bet…
Started by:
in: Week 1 Client Forum
- 2
- 4
- 1 years, 6 months ago
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A little confused
My seep window should be 6 hours according to the program, but you also said can go to bed when I f…
Started by:
- 2
- 2
- 1 years, 6 months ago
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How do you do it?
I’ve had CBT-I in person therapy, and found some of it to be useful, in terms of changing pat…
Started by:
in: Insomnia Help
- 4
- 5
- 1 years, 6 months ago
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Nocturia
I often have to get up to pee multiple times a night. The urge to pee wakes me up and I know I won’…
Started by:
in: Insomnia Help
- 2
- 3
- 1 years, 6 months ago
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Out of bet time disruption
I had to pick up someone early , so I had to be out of bed 20 minutes earlier than my usual end of …
Started by:
- 2
- 3
- 1 years, 6 months ago
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Waking up in the middle of the night
