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Anxiety manifested as Hard to Breathe
Hi Martin this must sound weird but one of the things that wake me up in the middle of night is me …
Started by:
in: Week 5 Client Forum
- 4
- 5
- 1 years, 3 months ago
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Odd experience
Hello everyone- I have an odd experience where when i wake in the night it is not fully awake, but…
Started by:
in: Week 4 Client Forum
- 2
- 3
- 1 years, 3 months ago
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OCD and Insomnia
Hi all, Not sure if anyone has gone through my same situation, but it’d be great if anyone ha…
Started by:
in: Insomnia Help
- 3
- 3
- 1 years, 3 months ago
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How long for results?
Hi, how long do I have to wait until see improvement in sleep since starting therapy? My window for…
Started by:
in: Insomnia Help
- 2
- 2
- 1 years, 3 months ago
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Need help! I am struggling….
After a few good nights this week, last night was horrible (1-2 hours of sleep). I was sleepy wat…
Started by:
in: Insomnia Help
- 2
- 2
- 1 years, 3 months ago
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Nights with no sleep
Hi there, this is my first post here (starting week 2 today). I’ve had insomnia for about 2 m…
Started by:
in: Week 2 Client Forum
- 4
- 9
- 1 years, 3 months ago
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Update
Increased sleep window and have had better nights, watching TV in bed and don’t get out of be…
Started by:
- 2
- 2
- 1 years, 3 months ago
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Setbacks
I have had several days with much less anxiety, there are nights that I’m able to sleep 6+ ho…
Started by:
- 3
- 9
- 1 years, 3 months ago
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Doing overall ok
It’s been a couple weeks or so since I’ve been able to engage with this class, mostly due to travel…
Started by:
in: Week 4 Client Forum
- 3
- 4
- 1 years, 3 months ago
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Light
No real change at the moment, I think that reminding myself that sleep time is sleep time helps. To…
Started by:
in: Week 5 Client Forum
- 2
- 2
- 1 years, 3 months ago
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Why Get Rid of Insomnia Video?
Great video and great questions like “what if I changed my approach and shifted my efforts aw…
Started by:
- 2
- 5
- 1 years, 3 months ago
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Sleep efficiency improving and a my favorite wake up tune.
Hi folks, I set my sleep window from 12 am to 6:40 am (why not 6:30 am?…..because I love mys…
Started by:
in: Week 2 Client Forum
- 4
- 8
- 1 years, 3 months ago
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Recognizing the affects on daily life
This course has already helped me tremendously ! I’ve realized the state I get myself in trying t…
Started by:
in: Week 2 Client Forum
- 2
- 2
- 1 years, 3 months ago
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Reading Kindle books in bed
Can I read Kindle books in bed when I can’t sleep? I can’t switch on the light and read…
Started by:
in: Insomnia Help
- 4
- 5
- 1 years, 3 months ago
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Insomnia with hangover and stress
Hello. Im experiencing some difficulties with sleeping for almost 1 year. Literally i stay up for t…
Started by:
in: Insomnia Help
- 2
- 2
- 1 years, 3 months ago
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Anxiety manifested as Hard to Breathe
