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Changing sleep window?
My sleep window is 11 to 5, I wake up three hours into my sleep usually for about an hour, Then my …
Started by:
in: Week 2 Client Forum
- 4
- 5
- 1 years, 6 months ago
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The Course
What really worked for me is knowing about sleep/wake cycles. I set my alarm the same time everyday…
Started by:
in: Insomnia Success Stories
- 3
- 5
- 1 years, 6 months ago
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Best Program Out There
I have completed Martin’s six week program and have found it very helpful. I started out with off-t…
Started by:
in: Insomnia Success Stories
- 4
- 4
- 1 years, 6 months ago
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Multiple nights no sleep
Has anyone else experienced multiple nights of no sleep? I think I’m on night 5 or 6. Have …
Started by:
in: Week 1 Client Forum
- 3
- 5
- 1 years, 6 months ago
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SLEEP NEEDS
My insomnia began about 2 months after having a baby. Prior to getting pregnant (also struggled wit…
Started by:
in: Week 1 Client Forum
- 4
- 6
- 1 years, 6 months ago
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How to fix circadian rhythm
So I’m on week 2 of the program and can sleep average of 5-6 hours. The issue is I keep waking up a…
Started by:
in: Week 2 Client Forum
- 2
- 5
- 1 years, 6 months ago
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Advice
Hi there, Just looking for some guidance. I’ve been struggling on and off with insomnia for years.…
Started by:
in: Insomnia Help
- 3
- 3
- 1 years, 6 months ago
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Vacation anxiety
Hi all, I’m struggling with fear of going on vacation in regards to sleep. I feel like I am b…
Started by:
in: Week 3 Client Forum
- 2
- 4
- 1 years, 6 months ago
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Having to pee at night
Most nights I need to get up to pee in the middle of the night or in the early morning hours (aroun…
Started by:
in: Week 3 Client Forum
- 5
- 7
- 1 years, 6 months ago
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update 6 months after finishing the course
I learned so much from Martin and continue to thank him for helping me understand insomnia. The big…
Started by:
in: Insomnia Success Stories
- 2
- 2
- 1 years, 6 months ago
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No sleep for 2 days – extreme anxiety
I recently started taking Lexipro and on day 2 woke up in the night with intense anxiety and since …
Started by:
in: Insomnia Help
- 2
- 2
- 1 years, 6 months ago
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Sleepy before sleep window what to do?
I am on my second week of CBTI and struggle with all thoughts so much. My average week sleep time o…
Started by:
in: Insomnia Help
- 2
- 2
- 1 years, 6 months ago
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falling asleep
Hello, I signed up for the 6 week program today. Feeling very anxious about my sleep at the moment …
Started by:
in: Week 1 Client Forum
- 2
- 2
- 1 years, 6 months ago
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Falling asleep- major anxiety
It’s been 3 years of on and off insomnia. I go through weeks of doing well and then weeks of strugg…
Started by:
in: Insomnia Help
- 2
- 2
- 1 years, 6 months ago
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Studies and their validity
Hello maritn! Course has been great, what would be helpful is if you can send the studies that you …
Started by:
in: Week 6 Client Forum
- 2
- 2
- 1 years, 6 months ago
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Changing sleep window?
