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How do you do it?
I’ve had CBT-I in person therapy, and found some of it to be useful, in terms of changing pat…
Started by:
in: Insomnia Help
- 4
- 5
- 1 years, 7 months ago
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Nocturia
I often have to get up to pee multiple times a night. The urge to pee wakes me up and I know I won’…
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in: Insomnia Help
- 2
- 3
- 1 years, 7 months ago
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Out of bet time disruption
I had to pick up someone early , so I had to be out of bed 20 minutes earlier than my usual end of …
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in: Week 1 Client Forum
- 2
- 3
- 1 years, 7 months ago
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Am I on the right track?
I now understand my sleepy feeling and go to bed when sleepy which feels good and usually fall asle…
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in: Week 6 Client Forum
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- 4
- 1 years, 7 months ago
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Sleep window and 3 good things
Even though I am only on week 2 of the course, I actually started the sleep window over a month ago…
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in: Week 2 Client Forum
- 2
- 2
- 1 years, 7 months ago
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Sleep Window on sleepless nights
After getting back on track with my sleeping for a few weeks, for the past 10 days I’m going throug…
Started by:
in: Week 1 Client Forum
- 3
- 3
- 1 years, 7 months ago
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Which bed to sleep in
Hello all, Recovering insomniac here…… I have been sleeping in a guest bed for a while …
Started by:
in: Insomnia Help
- 2
- 2
- 1 years, 7 months ago
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Topic title
Just looking to hear how others are dealing with low number of hours slept each night.
Started by:
in: Insomnia Help
- 3
- 3
- 1 years, 7 months ago
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What do you think of this CBTI-based plan?
What do you think of this CBTI-based plan? 1. Wind down from 10pm to 11pm each day with reading a b…
Started by:
in: Insomnia Help
- 2
- 2
- 1 years, 7 months ago
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Turning off my mind
Once, I’m asleep I get 7 hours regularly. The issue for me is the falling asleep part. Often, I hav…
Started by:
in: Insomnia Help
- 2
- 2
- 1 years, 7 months ago
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Postpartum Insomnia
I have been struggling with insomnia on and off for five years now (more on than off). I gave birth…
Started by:
in: Insomnia Help
- 2
- 2
- 1 years, 7 months ago
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Split sleep schedule
Anyone else here sleep in two “shifts”? I’m a lifelong insomniac, 65 & retired. Working with a…
Started by:
in: Insomnia Help
- 2
- 2
- 1 years, 7 months ago
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Anxiety and stomach churning
I used to be able to sleep forever with no effort. Now, the moment I get into bed my stomach start…
Started by:
in: Week 1 Client Forum
- 4
- 4
- 1 years, 7 months ago
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sleep window calculation
So I just watched Martin’s “Sleep Window Part 1” video. If I am following his log…
Started by:
in: Week 1 Client Forum
- 2
- 3
- 1 years, 8 months ago
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I’m having sleep issues
So this is my first n I’m having sleep issues. Most of the times I go to sleep when I’m in bed n so…
Started by:
in: Insomnia Help
- 3
- 3
- 1 years, 8 months ago
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How do you do it?
