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Ruminating
Rumination is my biggest challenge causing countless lost hours of sleep. Stress increases this rum…
Started by:
in: Insomnia Help
- 2
- 2
- 1 years, 8 months ago
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Surrendering
Dear everybody, I am currently suffering from insomnia. Yesterday I was really struggling in bed, f…
Started by:
in: Insomnia Help
- 2
- 2
- 1 years, 8 months ago
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Tinnitus, Insomnia, anxiety .
Good day Everybody. I’m new in this forum. I just recently found the insomnia coach website and so …
Started by:
in: Insomnia Help
- 2
- 2
- 1 years, 8 months ago
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Sleep problem
Sleep is big issue since 12 years. Feeling lonely mind racing when try to sleep. Now taking sleep d…
Started by:
in: Insomnia Help
- 2
- 2
- 1 years, 8 months ago
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Setback
I was averaging 6-7 hours then these last two weeks my sleep has dwindled to 4-5 hours. I have brai…
Started by:
in: Week 5 Client Forum
- 2
- 2
- 1 years, 8 months ago
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Starting to sleep much better than the last couple of months.
Hi, I’ve been doing much better lately since I started watching Martin’s video’s …
Started by:
in: Week 3 Client Forum
- 2
- 4
- 1 years, 8 months ago
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Finishing week 2
Tonight, will be my 5th day of week #2. I have done everything I can possibly think of. I have gon…
Started by:
in: Week 2 Client Forum
- 5
- 9
- 1 years, 8 months ago
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Pain/ache in back of head and between shoulders
Does anyone get a major ache in the back of their head and/or on their back in between the shoulder…
Started by:
in: Week 1 Client Forum
- 2
- 2
- 1 years, 8 months ago
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Changing sleep window?
My sleep window is 11 to 5, I wake up three hours into my sleep usually for about an hour, Then my …
Started by:
in: Week 2 Client Forum
- 4
- 5
- 1 years, 8 months ago
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The Course
What really worked for me is knowing about sleep/wake cycles. I set my alarm the same time everyday…
Started by:
in: Insomnia Success Stories
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- 5
- 1 years, 8 months ago
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Best Program Out There
I have completed Martin’s six week program and have found it very helpful. I started out with off-t…
Started by:
in: Insomnia Success Stories
- 4
- 4
- 1 years, 8 months ago
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Multiple nights no sleep
Has anyone else experienced multiple nights of no sleep? I think I’m on night 5 or 6. Have …
Started by:
in: Week 1 Client Forum
- 3
- 5
- 1 years, 8 months ago
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SLEEP NEEDS
My insomnia began about 2 months after having a baby. Prior to getting pregnant (also struggled wit…
Started by:
in: Week 1 Client Forum
- 4
- 6
- 1 years, 8 months ago
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How to fix circadian rhythm
So I’m on week 2 of the program and can sleep average of 5-6 hours. The issue is I keep waking up a…
Started by:
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- 5
- 1 years, 8 months ago
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Advice
Hi there, Just looking for some guidance. I’ve been struggling on and off with insomnia for years.…
Started by:
in: Insomnia Help
- 3
- 3
- 1 years, 8 months ago
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Ruminating
