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Why get rid of insomnia
That lesson really spoke to me. I am doing the things I want to do regardless of the way my night w…
Started by:
in: Week 4 Client Forum
- 3
- 4
- 1 years, 9 months ago
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Buffer Zone
Hi, my buffer zone is watching TV with my wife. What I do after is go to bed, sleepy, but then bec…
Started by:
in: Week 4 Client Forum
- 2
- 2
- 1 years, 9 months ago
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Improvement!
My relationship to sleep has shifted already. Just by taking the pressure off of trying to sleep an…
Started by:
in: Week 1 Client Forum
- 2
- 2
- 1 years, 9 months ago
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Insomnia Challenges
Hello, I’m 34 yo male living in California and developed some significant sleep challenges in…
Started by:
in: Insomnia Help
- 4
- 6
- 1 years, 9 months ago
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Overtiredness?
I’m encouraged by the idea of sleep pressure Martin presents, because it creates a “ben…
Started by:
in: Week 1 Client Forum
- 4
- 5
- 1 years, 9 months ago
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Longer wakings during Sleep Window question
This question may be addressed in the future weeks as I’m only on week 1, but I’m tryin…
Started by:
in: Week 1 Client Forum
- 5
- 7
- 1 years, 9 months ago
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Benzo withdraw
Martin, Before I purchased your plan, I had asked you if you ever dealt with someone who had been o…
Started by:
- 2
- 5
- 1 years, 9 months ago
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Set back
Hi Martin and everyone else. I completed the course a couple of months ago now. The course really h…
Started by:
in: Week 6 Client Forum
- 3
- 4
- 1 years, 9 months ago
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Progress
Continue to move forward with things. Week 4 took a bit longer and I just gave it some time. Strugg…
Started by:
- 3
- 5
- 1 years, 9 months ago
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No Patterns
As I work through this course it becomes more and more apparent there really are no predictors or p…
Started by:
- 3
- 5
- 1 years, 9 months ago
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Sleep deprivation or Insomnia
I am still in week 2 of the course. I’ve practiced the AWAKE exercise but not every night. So…
Started by:
in: Week 2 Client Forum
- 3
- 3
- 1 years, 9 months ago
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Hi!
Hi, Right now it’s 4 am and I just returned this coaching program. I started this course a ye…
Started by:
in: Week 1 Client Forum
- 2
- 2
- 1 years, 9 months ago
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Sleep Window
I strickly stuck to the first week.It was brutal! I would go to bed sleepy, end up wide awake, shak…
Started by:
- 2
- 4
- 1 years, 9 months ago
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Another Sleepless night
Last night I had another night of absolutely no sleep. This happened to me before but this time see…
Started by:
- 4
- 6
- 1 years, 9 months ago
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Anxious and sad
Writing here to process through a couple of difficult weeks ( 3ish weeks now). For much of this cou…
Started by:
in: Week 6 Client Forum
- 3
- 5
- 1 years, 9 months ago
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Why get rid of insomnia
