Topics Posted In
-
- Topic
- Voices
- Posts
- Last Post
-
-
New
Hi all I am new to the program, I have suffered from insomnia off and on for about 4 years now and …
Started by:
in: Week 1 Client Forum
- 4
- 9
- 1 years, 9 months ago
-
Discouraged
The good news is that I am living by my values. I haven’t been changing my plans based on fatigue o…
Started by:
in: Week 4 Client Forum
- 5
- 8
- 1 years, 10 months ago
-
Chest Anxiety
So I have probably a pretty typical symptom but was looking for some suggestions on how I might bet…
Started by:
- 3
- 3
- 1 years, 10 months ago
-
Other side effects and symptoms of Insomnia
Hey all. I am new here and have been struggling with insomnia for two months since very early Marc…
Started by:
in: Week 1 Client Forum
- 3
- 5
- 1 years, 10 months ago
-
Sleep window, conditioned arousal question
I have a sleep window of 9:45pm to 5am at the moment. I am finding that I am feeling really sleepy …
Started by:
in: Week 3 Client Forum
- 2
- 4
- 1 years, 10 months ago
-
AWAKE process
I think the Awake process is good-though it is kind of difficult right now incorporating it easily …
Started by:
in: Week 2 Client Forum
- 2
- 2
- 1 years, 10 months ago
-
Hoping to get off medications
I am 65 years old and developed insomnia in my late thirties after a partial hysterectomy. I have d…
Started by:
in: Week 1 Client Forum
- 3
- 4
- 1 years, 10 months ago
-
Set an alarm?
In order to stick to a wake up time, do I set my alarm clock so I have a consistent wake up time?
Started by:
- 2
- 2
- 1 years, 10 months ago
-
Sleep window calculation
How do I calculate the time to go to bed and wake up when I am taking sleep medication that typical…
Started by:
- 2
- 2
- 1 years, 10 months ago
-
Sleeping on the Couch
Lately, I have been sleeping much better on my couch or on my recliner than my bed upstairs, even t…
Started by:
in: Week 1 Client Forum
- 2
- 2
- 1 years, 10 months ago
-
Nap or no?
I’m on my 4th night of little or no sleep. Exhaustion is calling for a nap by early afternoo…
Started by:
in: Week 1 Client Forum
- 2
- 4
- 1 years, 10 months ago
-
Connecting words with emotions
Hello, After 2 weeks of great sleep, I am having some yoyo nights. Sometimes I will sleep 6 1/2 hou…
Started by:
in: Week 4 Client Forum
- 3
- 4
- 1 years, 10 months ago
-
Sleep window and waking up too early
Hello I have now been with the course for around 6 weeks. My sleep window is from 11:15pm to 6:15am…
Started by:
in: Week 4 Client Forum
- 2
- 2
- 1 years, 10 months ago
-
Alchohal
Hi Martin, Do you have an opinion on alcohol? Prior to having my baby (when I did not have sleep di…
Started by:
- 2
- 2
- 1 years, 10 months ago
-
Buffer Zone question
I just watched the lessons about the buffer zone and my first thought was: if I am doing a relaxing…
Started by:
in: Week 3 Client Forum
- 4
- 9
- 1 years, 10 months ago
-
New
