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sleep window questions
1. how do you work out a sleep window if your pattern is not to sleep at all, until after three of …
Started by:
in: Week 1 Client Forum
- 3
- 3
- 1 years, 9 months ago
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good last night, terrible tonight
I actually fell asleep fairly easily. Then my husband came to bed, and my stress woke me up. It&#…
Started by:
in: Insomnia Help
- 2
- 3
- 1 years, 9 months ago
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Question
I am new to this podcast and website. I have struggled on and off with anxiety but I feel I have le…
Started by:
in: Insomnia Help
- 3
- 3
- 1 years, 9 months ago
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I not sleep much in 6 days
I not really sleep much in 6 days I taking my sleep medicine every night and I still cant sleep I …
Started by:
in: Insomnia Help
- 2
- 2
- 1 years, 9 months ago
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Meds long term damage ?
I was on ambien for almost 20 years – my Dr s just kept prescribing it as I had always had sl…
Started by:
in: Insomnia Help
- 2
- 2
- 1 years, 9 months ago
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Missing my sleeping days
Well, I just joined this forum. Hi everyone, I’m stacie and I am struggling with Insomnia. It…
Started by:
in: Insomnia Help
- 2
- 2
- 1 years, 9 months ago
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choose between love or fear
Hi 😊 I know rationally that events have no meaning until I assign it to them. I choose how I want t…
Started by:
in: Week 3 Client Forum
- 2
- 3
- 1 years, 9 months ago
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completed week 1
i completed week 1 guys, loved it, i just want to keep watching the other weeks asap, but it seems …
Started by:
in: Week 1 Client Forum
- 2
- 2
- 1 years, 9 months ago
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Thank you Martin for helping me understand sleep
I have just completed the course and I am so glad that I enrolled. I enrolled in this course bec…
Started by:
in: Insomnia Success Stories
- 2
- 2
- 1 years, 10 months ago
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Please advice how to deal with my situation.
So basically around April 23 i was diagnosed with a peptic ulcer which caused me to undergo antibio…
Started by:
in: Insomnia Help
- 2
- 2
- 1 years, 10 months ago
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Which course to buy?
Hey! I would like to dive into this work. I am considering of buying the course. But there is a hug…
Started by:
in: Insomnia Help
- 2
- 2
- 1 years, 10 months ago
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A “dip” while on work travel
Hi all, I am just finishing a 10 day work trip in Europe. I live on the west coast of Canada so the…
Started by:
in: Week 6 Client Forum
- 2
- 4
- 1 years, 10 months ago
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Falling asleep Question
After 7 weeks of the course my sleep has improved and if I manage to fall asleep I tend to sleep th…
Started by:
in: Week 6 Client Forum
- 3
- 5
- 1 years, 10 months ago
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Sleep is getting worse and worse
I’ve been practicing a lot of the tools being taught here and I am getting better and better about …
Started by:
in: Week 6 Client Forum
- 3
- 4
- 1 years, 10 months ago
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Overcoming Fear
Does anyone have any useful suggestions for getting over the fear of insomnia? I’m using bot…
1 2Started by:
in: Week 5 Client Forum
- 7
- 16
- 1 years, 10 months ago
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sleep window questions
