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I keep waking up at night and doing things I don’t remember
This started within the last 2 months. I had night terrors, I’d only remember bits and pieces…
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in: Week 3 Client Forum
- 2
- 2
- 1 years, 8 months ago
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Sleep Window Evaluation
Hi Martin, I’m trying to understand whether I should adjust my sleep window. For week 1, I ha…
Started by:
in: Week 2 Client Forum
- 2
- 2
- 1 years, 8 months ago
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I’ve tried everything
I have struggled with sleep most of my life, but it has definitely worsened the older I’ve gotten, …
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in: Week 1 Client Forum
- 2
- 2
- 1 years, 8 months ago
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Lived half a life
I have struggled with sleep for 40 years. Thinking back, I am wondering if it was my move to Seattl…
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in: Week 1 Client Forum
- 2
- 2
- 1 years, 8 months ago
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Random Sleep Patterns & Couch
Hi, I’ve been suffering insomnia for 9 months now. I’m trying to understand why every …
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- 3
- 3
- 1 years, 8 months ago
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Insomnia Relapse
First post here – so I had insomnia for roughly 4+ months during Covid due to a health scare …
Started by:
in: Week 1 Client Forum
- 3
- 3
- 1 years, 8 months ago
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Sleepy “enough”?
So overall, the techniques are working for me. I’ve had some ups and downs, some setbacks, and I’m …
Started by:
in: Week 3 Client Forum
- 3
- 3
- 1 years, 8 months ago
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Ongoing struggle with Cbti
I’ve been practicing a 6 hour sleep window for months, I’ve listened to all the advice and tried to…
Started by:
in: Insomnia Help
- 3
- 3
- 1 years, 9 months ago
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Back to Basics
The last few nights have been quite rough, and last night I had my first almost “no sleep” night in…
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in: Week 6 Client Forum
- 2
- 2
- 1 years, 9 months ago
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Standard Wakeup Time 05:30
Hi there! Somehow, I’ve been waking up around 5:30 AM for almost my entire life. Even as a li…
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in: Week 4 Client Forum
- 2
- 2
- 1 years, 9 months ago
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Good things for difficult days (and nights!)
Hello. This is my first post so far participating in the group. I just wanted to share something th…
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- 2
- 3
- 1 years, 9 months ago
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AM anxiety
Of course, I have anxiety as soon as I get into bed, and really starting around 6:3 0 pm. Thank go…
Started by:
in: Week 1 Client Forum
- 2
- 2
- 1 years, 9 months ago
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Insight into my problem
I have read so many positive reviews of the course on this forum and am willing to purchase it and …
Started by:
in: Insomnia Help
- 2
- 2
- 1 years, 9 months ago
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Weaning off Sleep Medication
Hello, New to the forum. Looking for some advice as most medical providers are not very informed o…
Started by:
in: Insomnia Help
- 2
- 2
- 1 years, 9 months ago
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Need help with brain
Hello everyone, I would like to post my story here what I emailed Martin today: Am writing now with…
Started by:
in: Week 1 Client Forum
- 3
- 3
- 1 years, 9 months ago
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I keep waking up at night and doing things I don’t remember
