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Too much effort into relaxing and too anxious to fall asleep
Last night I wrote my three good things for the first time. And I did something enjoyable until abo…
Started by:
in: Week 1 Client Forum
- 3
- 8
- 1 years, 9 months ago
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Still Pretty Anxious
Hi Everyone! I’m able to get to sleep most nights now (yay!) but still struggling with middle of th…
Started by:
in: Week 4 Client Forum
- 3
- 6
- 1 years, 9 months ago
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Help! Really Struggling Today!
Hi Everyone! I thought I was making some progress doing this course but last night had a pounding h…
Started by:
- 4
- 9
- 1 years, 9 months ago
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AWAKe or NOW
i feel the two exercises AWAKE and NOW ae bit contradictory, the AWAKe just focus on allowing the t…
Started by:
in: Week 3 Client Forum
- 2
- 2
- 1 years, 9 months ago
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sleep anxiety disorder
Hi, i was wondering if the AWAKE exercice could be used for anxiety as well, some nights i donR…
Started by:
- 4
- 4
- 1 years, 9 months ago
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Sleep window
I have implemented the sleep window as far as keeping the same wake time. When I am relaxed I usua…
Started by:
- 2
- 6
- 1 years, 9 months ago
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Sleep anxiety
Hi everyone, I’m suffering sleep anxiety at the moment. Most nights I get anxious about whether I’m…
Started by:
in: Week 2 Client Forum
- 8
- 13
- 1 years, 9 months ago
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Travel helped sleep
During a recent trip getting to my destination included a delayed flight, an unfamiliar location an…
Started by:
in: Week 1 Client Forum
- 2
- 2
- 1 years, 9 months ago
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Sleep Window after 4 Weeks – no improvement
I learned about CBT-I in another course before this course. I’ve been setting a sleep window …
Started by:
in: Week 1 Client Forum
- 3
- 5
- 1 years, 9 months ago
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0 sleep insomnia & CBTI
I feel a bit isolated and i am looking for hope. It has been several weeks that i cannot sleep in t…
Started by:
- 4
- 9
- 1 years, 9 months ago
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self-monitoring aspect to my insomnia
One of the ways my sleeplessness has worked out in the past is part of my mind is monitoring myself…
Started by:
in: Week 6 Client Forum
- 4
- 10
- 1 years, 9 months ago
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6 months review
6 months after finishing the course I’m mostly sleeping well enough and not using any medicat…
Started by:
in: Insomnia Success Stories
- 5
- 6
- 1 years, 9 months ago
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Vacation
I’m following the program fairly well but still having some difficulty. On Wednesday I’…
Started by:
in: Week 6 Client Forum
- 2
- 5
- 1 years, 10 months ago
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Noticing a Change
Well after weeks of pretty decent sleep has a bit of a difficult night. Difference being how I cont…
Started by:
in: Week 4 Client Forum
- 2
- 2
- 1 years, 10 months ago
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AWAK exercise and understanding values
Martin my question to you, When I go to sleep within a few minutes, I fall asleep. Prior my sleep p…
Started by:
in: Week 2 Client Forum
- 2
- 2
- 1 years, 10 months ago
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Too much effort into relaxing and too anxious to fall asleep
