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Sleep window and waking up too early
Hello I have now been with the course for around 6 weeks. My sleep window is from 11:15pm to 6:15am…
Started by:
in: Week 4 Client Forum
- 2
- 2
- 1 years, 11 months ago
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Alchohal
Hi Martin, Do you have an opinion on alcohol? Prior to having my baby (when I did not have sleep di…
Started by:
in: Week 4 Client Forum
- 2
- 2
- 1 years, 11 months ago
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Buffer Zone question
I just watched the lessons about the buffer zone and my first thought was: if I am doing a relaxing…
Started by:
in: Week 3 Client Forum
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- 9
- 1 years, 11 months ago
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Rough night resurface and help with the second half awake
Hello, Like some others have shared, I have had great success with the program the first 2 weeks. H…
Started by:
- 3
- 4
- 1 years, 11 months ago
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Stimulus control
I really appreciate how Martin talks about stimulus control and how it is not always useful for tre…
Started by:
in: Week 2 Client Forum
- 2
- 2
- 1 years, 11 months ago
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New
Hi -I am new to this program, though I have taken a CBTi class in the past. But the last several ye…
Started by:
in: Week 1 Client Forum
- 3
- 3
- 1 years, 11 months ago
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Heat in the bedroom
Hi everyone, Currently, I’m experiencing a severe setback in terms of not being able to sleep…
Started by:
in: Week 1 Client Forum
- 3
- 3
- 1 years, 11 months ago
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Later out of bed time
Hi guys 🙂 Normally, my biological out of bed time was 5:30 am. This was fine when I used to go to b…
Started by:
- 2
- 2
- 1 years, 11 months ago
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Hours of sleep
Hi guys! In one of the videos, Martin mentions that studies show we need 4.5 to 6 hours of sleep. C…
Started by:
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- 4
- 1 years, 11 months ago
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Stopping the Struggle
Hi everyone, My insomnia has always been intermittent. It would flare up maybe once or twice a week…
Started by:
in: Week 3 Client Forum
- 4
- 4
- 1 years, 11 months ago
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How to treat travel and jet lag
Hi- what do you suggest around time zone changes and jet lag? I’m going to be traveling from the e…
Started by:
in: Week 2 Client Forum
- 3
- 7
- 1 years, 11 months ago
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A bad night
Hi I have been following sleep restriction for 3 nights now. 2 nights I had reasonable amount of sl…
Started by:
in: Week 1 Client Forum
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- 8
- 1 years, 11 months ago
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Trouble falling asleep
Hi I had insomnia about 2 years ago, and it took me about 3 months to get it under control. Two wee…
Started by:
in: Week 1 Client Forum
- 4
- 5
- 1 years, 11 months ago
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Relaxation Techniques
Hello All. I am new to the forum. My question is how do you guys relax to sleep? Before I starte…
1 2Started by:
in: Week 1 Client Forum
- 9
- 17
- 1 years, 11 months ago
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Reframe your thoughts
I think it’s key, after 3 months , not to think of how sleep will be at night during the day, or e…
Started by:
in: Week 6 Client Forum
- 3
- 8
- 1 years, 11 months ago
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Sleep window and waking up too early
