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INSOMNIA nightmares
If it is already 11 am, I felt so scared because if it is already 5 am, that is the only time, I fa…
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in: Insomnia Help
- 2
- 2
- 1 years, 10 months ago
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CBTI should be taught in school
I have never been told about CBTI for helping insomnia patients until today. Many hours of researc…
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in: Insomnia Help
- 2
- 2
- 1 years, 10 months ago
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Tour Life
I tour with a well known band all over the world. The tour will last for 3 weeks. Then I’ll go home…
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in: Insomnia Help
- 2
- 2
- 1 years, 10 months ago
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Understanding and practicing
I’m coming up on my 6 months after this course started and am happy to say I’m in a much better pla…
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in: Week 6 Client Forum
- 2
- 2
- 1 years, 10 months ago
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dealing with fatigue
Hello, I have finished the course in december, and this is where I am at : – I sleep well mos…
Started by:
in: Week 6 Client Forum
- 2
- 4
- 1 years, 10 months ago
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Wakefullness
Martin, I’m currently in the 5th week of the program. The sleep window has helped me fall as…
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in: Week 5 Client Forum
- 3
- 4
- 1 years, 10 months ago
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Little tricks of the problem-solving mind
I think doing the AWAKE exercise and really trying to clarify what my thoughts and emotions are as …
Started by:
in: Week 2 Client Forum
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- 4
- 1 years, 10 months ago
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AWAKE exercise
Had another difficult night last night and was really only the second time using the AWAKE exercise…
Started by:
in: Week 2 Client Forum
- 2
- 2
- 1 years, 10 months ago
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Not Sleepy? WTF?
How is it possible to get very little sleep over two or three nights and when you get into bed you …
Started by:
in: Week 1 Client Forum
- 2
- 2
- 1 years, 10 months ago
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Not Using Time in Sleep Window
What do you do if you’re wide awake four hours into your Sleep Window and unable to return to…
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in: Week 1 Client Forum
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- 7
- 1 years, 10 months ago
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Protocol If You can’t Fall Asleep
If i got to bed at earliest part of wake window and I am sleepy but still can’t fall asleep and am …
Started by:
in: Week 1 Client Forum
- 3
- 3
- 1 years, 10 months ago
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Sleep Maintenance
Day 1 of my journey begins here. I have had sleep issues since a doctor prescribed me sleeping tabl…
Started by:
in: Insomnia Help
- 3
- 5
- 1 years, 10 months ago
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Early wakening
My sleep window begins at midnight and I’ve been wakening around 3:30 a.m. My alarm is set f…
Started by:
- 3
- 5
- 1 years, 11 months ago
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Insomnia for decades but for the past 20 years a solution
I really want to tell people about my way of dealing with this scourge. For about 30 years (from a …
Started by:
in: Insomnia Help
- 2
- 3
- 1 years, 11 months ago
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Week One Wrap Up
I had a 6-6.5 hr sleep window over the last weekend and for the most filled it up pretty well. Not…
Started by:
- 2
- 3
- 1 years, 11 months ago
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INSOMNIA nightmares
