Topics Posted In
-
- Topic
- Voices
- Posts
- Last Post
-
-
Sleep Disturbance after Covic
Having trouble sleeping after covid and all of the medicines from that. Trying to implement sleep r…
Started by:
in: Week 1 Client Forum
- 3
- 5
- 1 years, 11 months ago
-
waking up early before sleep window end
Hi all, I’ve been trying to implement a sleep window and find myself waking up before the end…
Started by:
in: Week 1 Client Forum
- 2
- 2
- 1 years, 11 months ago
-
Awake procedure for onset
Can one use this for Onset issues. You see, Stimulus control says get out of bed in 20 min or se, g…
Started by:
in: Week 2 Client Forum
- 3
- 4
- 1 years, 12 months ago
-
Thinking about falling asleep?
Curious – anyone had an issue with thinking about sleep like this: Exhausted and get into bed…
Started by:
in: Insomnia Help
- 3
- 3
- 1 years, 12 months ago
-
Sleep pressure and naps
I know naps are not encouraged on this programme, partially because it might reduce the all importa…
Started by:
in: Week 2 Client Forum
- 3
- 3
- 1 years, 12 months ago
-
Values vs. personality
Hello friends, One of the things that struck me with the values list is that I ended up ticking off…
Started by:
in: Week 4 Client Forum
- 2
- 3
- 1 years, 12 months ago
-
Feelings of stress
I go to sleep ok most nights, but when I wake between 3 and 4 am I feel so stressed. My shoulders a…
Started by:
in: Insomnia Help
- 2
- 3
- 1 years, 12 months ago
-
Relapse
I sadly fear there is no getting over this thing. Previously, over the years, insomnia was only a w…
Started by:
in: Insomnia Help
- 2
- 3
- 1 years, 12 months ago
-
Making progress
Greetings I am Andre My participation in the Insomnia Coach program is now 3 months old. I thought…
Started by:
in: Insomnia Success Stories
- 2
- 2
- 1 years, 12 months ago
-
Fight or Flight at Night –
Hello, my name is Jillian and I’ve been struggling with insomnia on and off for a couple of years. …
Started by:
in: Insomnia Help
- 2
- 2
- 1 years, 12 months ago
-
Need guidance and hope!
Hey everyone, this is my first post. I’ve been dealing with insomnia for the past 8 months a…
Started by:
in: Insomnia Help
- 2
- 2
- 1 years, 12 months ago
-
restriction sleep
Greetings and Regards I am in the seventh week of sleep restriction and CBTI. Until last week, part…
Started by:
in: Insomnia Help
- 2
- 2
- 1 years, 12 months ago
-
My first Post
I am trying hard to stay positive
Started by:
in: Insomnia Help
- 2
- 2
- 1 years, 12 months ago
-
Advice on controlling hyperarousal?
Hello! I am currently experiencing a road bump in my recovery journey from Insomnia. My Insomnia st…
Started by:
in: Insomnia Help
- 2
- 2
- 1 years, 12 months ago
-
I feel like I will never improve
Hi everyone, I am not new here, my issues with insomnia started in January when my son was 5 months…
Started by:
in: Insomnia Help
- 2
- 2
- 1 years, 12 months ago
-
Sleep Disturbance after Covic
