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Hyperarousal
I know I post here a lot and I think I do it to get things off of my chest. From my understanding,…
Started by:
in: Week 1 Client Forum
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- 2
- 2 years, 1 months ago
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Three Good Things Journal
I do find the Good things journal useful. It’s important to express gratitude. At the same …
Started by:
- 2
- 2
- 2 years, 1 months ago
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Anxious thoughts keep coming back
Although to be honest I have not implemented that AWAKE exercise sincerely till date but what I kee…
Started by:
in: Week 2 Client Forum
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- 6
- 2 years, 1 months ago
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Sleep Window
Hi Everyone, i am about to start week 3 of the course. I never had issues with sleep until 2 months…
Started by:
in: Week 3 Client Forum
- 2
- 2
- 2 years, 1 months ago
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Progress
Been really taking my time and things are going pretty well overall. How we respond to difficult th…
Started by:
in: Week 4 Client Forum
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- 2
- 2 years, 1 months ago
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AWAK exercise and understanding values
Martin, I watched read over the lesson on “values” and am struggling to understanding w…
Started by:
in: Week 5 Client Forum
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- 6
- 2 years, 1 months ago
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Question
It’s been a while since I finished the course, still working through issues with sleep. I ha…
Started by:
in: Week 6 Client Forum
- 3
- 15
- 2 years, 2 months ago
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Major set back
Hi Martin, i was trending pretty well with my sleep and then life happened…I had illness hit my fam…
Started by:
in: Week 5 Client Forum
- 3
- 3
- 2 years, 2 months ago
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Martin’s voice
I started going through the coursework and falling asleep to Martin’s voice lol. Maybe he sho…
Started by:
- 3
- 9
- 2 years, 2 months ago
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Shallow vs. deep sleep
Just a question about the difference between “dream” sleep and deep sleep…For the…
Started by:
in: Week 1 Client Forum
- 4
- 7
- 2 years, 2 months ago
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Fear of being awake alone
Does anyone else not live alone and fear being up by themselves? This is one of the main fears keep…
Started by:
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- 3
- 2 years, 2 months ago
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Break Through in Week 6
After three months of sleeping about 4-4.5 hours, sleep pressure has finally caught up with my prob…
Started by:
in: Week 6 Client Forum
- 2
- 2
- 2 years, 2 months ago
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The Process
Had 2 good nights in a row and I guess I should actually say 3. It started with a difficult night b…
Started by:
- 3
- 5
- 2 years, 2 months ago
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Pregnancy Sleep
I’m struggling with some pregnancy insomnia. Excited to have found this site and hope to find some …
Started by:
in: Insomnia Help
- 2
- 2
- 2 years, 2 months ago
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Sleep anxiety
When I am struggling with anxiety I struggle to sleep. I have had a number of sleepless nights whi…
Started by:
in: Insomnia Help
- 2
- 2
- 2 years, 2 months ago
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Hyperarousal
