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How to end Zero sleep nights
Hi. I just started the program this week. This is not my first go round with insomnia. I have ov…
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in: Week 1 Client Forum
- 2
- 4
- 2 years, 2 months ago
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sleepiness before the beginning go the sleep window
what do I do if I started getting sleepy 1-2 hours before the sleeping window. say my sleeping wind…
Started by:
in: Week 1 Client Forum
- 2
- 2
- 2 years, 2 months ago
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Sleep window
Hi! Over a year ago I signed up for the free sleep training and it helped me a lot. Now I’m…
Started by:
in: Week 1 Client Forum
- 2
- 2
- 2 years, 2 months ago
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New to the forum
Hi Everyone. My name is Tara. I am new to the forum but not new to Martin Reed. His work helped m…
Started by:
- 2
- 2
- 2 years, 2 months ago
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Insomnia my whole life
I’ve struggled with insomnia my whole life. Seen doctors and specialists and feel like no one…
Started by:
in: Insomnia Help
- 3
- 3
- 2 years, 2 months ago
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Staying the Course
Seems like I have a difficult night, then the next night I fill my sleep window no problem. Last n…
Started by:
in: Week 2 Client Forum
- 3
- 4
- 2 years, 2 months ago
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No natural feelings of tiredness
Hello All I’m hoping someone out there has had the same experience as me as I am completely at a lo…
Started by:
in: Insomnia Help
- 2
- 2
- 2 years, 2 months ago
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Trying to get off Ambien
Hi everyone. I am new here. I have been on Ambien for the last 13 years struggling with insomnia ev…
Started by:
in: Insomnia Help
- 2
- 2
- 2 years, 2 months ago
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Did anyone experienced these symptoms?
Hi All, currently working hard to understand/accept and put into practice all the knowledge that Ma…
Started by:
in: Insomnia Help
- 2
- 2
- 2 years, 2 months ago
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12 yr old help – how to explain?
Hello! My insomnia has been really helped by Martin’s work. Now my 12 year old goddaughter is stru…
Started by:
in: Insomnia Help
- 2
- 2
- 2 years, 2 months ago
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Just starting
I am working with a CBT-I therapist and I am currently on my second week of sleep restriction. I fe…
Started by:
in: Insomnia Help
- 2
- 2
- 2 years, 2 months ago
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It’s a marathon not a sprint
This is my second attempt at CBT-i, this time guided with a sleep practitioners help (I found this …
Started by:
in: Insomnia Help
- 2
- 2
- 2 years, 2 months ago
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Getting back to sleep
Wondering what effect turning a podcast on in the middle of the night has to help me go back to sle…
Started by:
in: Insomnia Help
- 2
- 2
- 2 years, 2 months ago
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Now experiencing sleep paralysis
Since my sleep issues starting June 2023, I had been slowly improving since August, but still havin…
Started by:
in: Insomnia Help
- 2
- 2
- 2 years, 2 months ago
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Excited to recover and kick insomnia’s b*tt
Hello everyone! hoping to learn from everyone on this forum!
Started by:
in: Insomnia Help
- 2
- 2
- 2 years, 2 months ago
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How to end Zero sleep nights
