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I believe the story that my insomnia is worse than everyones
I am familiar with CBTi and it didn’t really help me. Insomnia got pretty bad since 2019 and…
Started by:
in: Week 1 Client Forum
- 4
- 4
- 2 years, 2 months ago
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Beginning my sleep coaching journey
Hello all, I’ve just signed up for the course and today is day one. My insomnia nightmare started i…
Started by:
in: Week 1 Client Forum
- 3
- 3
- 2 years, 2 months ago
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Sleep clock
I am stuck in a sleep cycle of falling asleep easily (generally) at 11PM and waking up definitely …
Started by:
in: Week 6 Client Forum
- 4
- 11
- 2 years, 2 months ago
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Sleep Window and Sleep Efforts
I started the course almost a week ago and I’ve been using the sleep window and it’s wo…
Started by:
in: Week 1 Client Forum
- 2
- 3
- 2 years, 2 months ago
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so no getting out of bed?
I’ve not finished the Week 2 videos, but I am surprised in the AWAKE Exercise that we donR…
Started by:
in: Week 2 Client Forum
- 6
- 10
- 2 years, 2 months ago
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Also anxious!
Last night I had zero hours of sleep and now it’s 00.26am and I’m feeling wide awake, a…
Started by:
in: Week 6 Client Forum
- 4
- 9
- 2 years, 2 months ago
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Can insomnia cause infertility?
Hi everyone, I have been dealing with insomnia since January, when my first child was five months o…
Started by:
in: Insomnia Help
- 2
- 2
- 2 years, 2 months ago
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Waking up every night at 4am
Hello all, I am waking up every night at 4am and can’t seem to get back to sleep. Most nights I’m …
Started by:
in: Week 1 Client Forum
- 2
- 4
- 2 years, 2 months ago
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Week 2 Success!
Hi Martin Another good week for me. I have used the AWAKE exercises several times this week & …
Started by:
in: Week 3 Client Forum
- 2
- 2
- 2 years, 2 months ago
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sleep window question
11:30 to 5:30 currently but I have little trouble falling asleep now , very tired between 10 and 11…
Started by:
in: Week 3 Client Forum
- 2
- 2
- 2 years, 2 months ago
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anxiety back
I have experienced speed bumps numerous times but I was able to a accept it. Right now I am feeling…
Started by:
in: Week 6 Client Forum
- 3
- 7
- 2 years, 2 months ago
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waking up and staying awake
I don’t have a problem falling asleep it’s just staying asleep it makes me so angry and…
Started by:
in: Week 1 Client Forum
- 2
- 4
- 2 years, 2 months ago
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Pleasant Activities Before Bed
I like the idea of doing anything that is pleasant before bed and I have a good list of these. Howe…
Started by:
- 2
- 2
- 2 years, 2 months ago
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My journey out of insomnia (not finished yet, unfortunately)
Hello, This is my first post on the forum. It’s a long one, so bear with me 🙂 I’m 29 years old, nev…
Started by:
in: Insomnia Help
- 2
- 2
- 2 years, 2 months ago
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Every second night
Does anyone sleep okay every second night? I sleep much better after a very bad night. Sometimes I…
Started by:
- 2
- 2
- 2 years, 2 months ago
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I believe the story that my insomnia is worse than everyones
