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Frustrated with Wakefullness
I knew about the awake exercise but didn’t call it that just knew the steps and I was doing t…
Started by:
in: Week 2 Client Forum
- 2
- 2
- 2 years, 1 months ago
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What about body temperature?
Hi All. Hope your journey towards finding the new you is moving forward. I have a question regardi…
Started by:
in: Week 6 Client Forum
- 2
- 2
- 2 years, 1 months ago
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Just a little update.
I wanted to write a life update about my husband. Just a refresher, I had made this account and st…
1 2Started by:
in: Insomnia Success Stories
- 14
- 16
- 2 years, 1 months ago
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Insomnia is behind me
Hi everyone – my sleep issues began in December/January 2022, and I completed this course in …
Started by:
in: Insomnia Success Stories
- 7
- 7
- 2 years, 1 months ago
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1 year follow up
A year ago I was in really bad shape. Not only was I struggling with insomnia but I was also suffe…
Started by:
in: Insomnia Success Stories
- 7
- 12
- 2 years, 1 months ago
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Anxiety about getting sick and not being able to sleep
Hello, I have had insomnia for about 9 months and ever since, I have had terrible anxiety about get…
Started by:
in: Insomnia Help
- 3
- 5
- 2 years, 1 months ago
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Sleep anxiety
My problem is waking up during the night usually due to hot flushes and night sweats and then not b…
Started by:
in: Insomnia Help
- 3
- 3
- 2 years, 1 months ago
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sleep quality problem
Hi. I have started CBT-I and am on my second week. I have been averaging 5 hours a night and fallin…
Started by:
in: Insomnia Help
- 3
- 4
- 2 years, 1 months ago
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Sleep Restriction
I have been tracking my sleep for almost 3 weeks and I have not noticed an improvement. I have noti…
Started by:
- 2
- 3
- 2 years, 1 months ago
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Is 85% too high?
As a target sleep efficiency when implementing sleep restriction, that is. The reason I ask is that…
Started by:
in: Insomnia Help
- 3
- 5
- 2 years, 1 months ago
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Racing Thoughts
Hello Martin, Thanks for your podcast it helps me a lot for sleep but last night im very sleepy but…
Started by:
in: Insomnia Help
- 2
- 2
- 2 years, 2 months ago
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Medication
I have been taking ever stronger sleeping meds for decades now and trying to wean myself off. Anyb…
Started by:
in: Insomnia Help
- 3
- 3
- 2 years, 2 months ago
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Sleep aides
Any hope for ppl who have developed a habit over years of sleeping only if rotating through things …
Started by:
in: Insomnia Help
- 4
- 4
- 2 years, 2 months ago
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Sleep thought intrusions
I have been struggling with sleep for 5 years (almost exacting since menopause). While hormone chan…
Started by:
in: Insomnia Help
- 2
- 2
- 2 years, 2 months ago
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continuing to struggle
Hi everyone! I’ve had episodes of insomnia since I was a teen. I took Martin Reed’s course and it h…
Started by:
in: Insomnia Help
- 2
- 2
- 2 years, 2 months ago
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Frustrated with Wakefullness
