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Early morning insomnia
My problem is mostly early morning insomnia. Sometime I’m out of sleep at 3am..or 4am..or 5am…
Started by:
in: Week 4 Client Forum
- 3
- 5
- 2 years, 3 months ago
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Felt sleepy but became wide awake when I hit the bed
This happens many times. Now after hitting the bed I suddenly became wide awake and then didn’…
Started by:
in: Week 2 Client Forum
- 2
- 4
- 2 years, 3 months ago
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Sleep Disturbance after Covic
Having trouble sleeping after covid and all of the medicines from that. Trying to implement sleep r…
Started by:
in: Week 1 Client Forum
- 3
- 5
- 2 years, 3 months ago
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waking up early before sleep window end
Hi all, I’ve been trying to implement a sleep window and find myself waking up before the end…
Started by:
in: Week 1 Client Forum
- 2
- 2
- 2 years, 3 months ago
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Awake procedure for onset
Can one use this for Onset issues. You see, Stimulus control says get out of bed in 20 min or se, g…
Started by:
in: Week 2 Client Forum
- 3
- 4
- 2 years, 3 months ago
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Thinking about falling asleep?
Curious – anyone had an issue with thinking about sleep like this: Exhausted and get into bed…
Started by:
in: Insomnia Help
- 3
- 3
- 2 years, 3 months ago
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Sleep pressure and naps
I know naps are not encouraged on this programme, partially because it might reduce the all importa…
Started by:
in: Week 2 Client Forum
- 3
- 3
- 2 years, 3 months ago
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Values vs. personality
Hello friends, One of the things that struck me with the values list is that I ended up ticking off…
Started by:
in: Week 4 Client Forum
- 2
- 3
- 2 years, 3 months ago
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Feelings of stress
I go to sleep ok most nights, but when I wake between 3 and 4 am I feel so stressed. My shoulders a…
Started by:
in: Insomnia Help
- 2
- 3
- 2 years, 3 months ago
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Relapse
I sadly fear there is no getting over this thing. Previously, over the years, insomnia was only a w…
Started by:
in: Insomnia Help
- 2
- 3
- 2 years, 3 months ago
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Making progress
Greetings I am Andre My participation in the Insomnia Coach program is now 3 months old. I thought…
Started by:
in: Insomnia Success Stories
- 2
- 2
- 2 years, 3 months ago
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Fight or Flight at Night –
Hello, my name is Jillian and I’ve been struggling with insomnia on and off for a couple of years. …
Started by:
in: Insomnia Help
- 2
- 2
- 2 years, 3 months ago
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Need guidance and hope!
Hey everyone, this is my first post. I’ve been dealing with insomnia for the past 8 months a…
Started by:
in: Insomnia Help
- 2
- 2
- 2 years, 3 months ago
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restriction sleep
Greetings and Regards I am in the seventh week of sleep restriction and CBTI. Until last week, part…
Started by:
in: Insomnia Help
- 2
- 2
- 2 years, 3 months ago
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My first Post
I am trying hard to stay positive
Started by:
in: Insomnia Help
- 2
- 2
- 2 years, 3 months ago
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Early morning insomnia
