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wake up feeling i need 10 more minutes of sleep
Hi All, I have struggled for years but Martin’s suggestions have helped a lot. So surprising that a…
Started by:
in: Insomnia Help
- 3
- 4
- 2 years, 2 months ago
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This is tough
I have been doing sleep restriction for 5 weeks. It seems to be 3 steps forward and 2 steps back. O…
Started by:
in: Insomnia Help
- 2
- 2
- 2 years, 2 months ago
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Staying awake in evenings
I am finding the course really useful but struggle most as weekends when I have something nice plan…
Started by:
in: Insomnia Help
- 2
- 2
- 2 years, 2 months ago
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Interrupted sleep
Are short naps during the night considered adequate sleep? Last night’s time asleep looks good, but…
Started by:
in: Insomnia Help
- 3
- 3
- 2 years, 2 months ago
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Insomnia returns and not sure how to handle this
Hello! Just need some suggestions. My insomnia returned out of the blue this past Monday. I can’t f…
Started by:
in: Insomnia Help
- 2
- 4
- 2 years, 2 months ago
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Insomnia anxiety
Hello, I am struggling with insomnia for years now and i experiencing anxiety a lot That i lost abi…
Started by:
in: Insomnia Help
- 3
- 3
- 2 years, 2 months ago
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Recurring insomnia
I’ve struggled with panic attacks and anxiety for nearly 40 years. Throughout this time I have had …
Started by:
in: Insomnia Help
- 2
- 2
- 2 years, 2 months ago
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Stay awake whole night
I am struggling with fall sleep and stay awake whole from time to time.during this time iam so anxi…
Started by:
in: Insomnia Help
- 2
- 2
- 2 years, 2 months ago
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Decades of Sleep Issues
I mostly fall asleep easily at night, but I wake up, try to return to sleep with little success, re…
Started by:
in: Insomnia Help
- 3
- 3
- 2 years, 2 months ago
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Stage 3 Sleep
Might be a stupid question …… stage 3 sleep usually happens earlier in the night, but w…
Started by:
in: Week 1 Client Forum
- 3
- 5
- 2 years, 2 months ago
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2 nights in a row with zero sleep :(
I have been sleeping better, most nights 4-8 hrs, with the occasional night with no sleep at all. …
Started by:
in: Week 6 Client Forum
- 3
- 5
- 2 years, 2 months ago
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Got Covid vaccine …… took a nap and I don’t care.
Hi Everyone, Today, I practiced the value of kindness to myself. I’ve had a string of tough …
Started by:
in: Week 6 Client Forum
- 2
- 4
- 2 years, 2 months ago
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Post Partum Insomnia
Hello, I had my first child 9 months ago. Two months after she was born I started to experience my …
Started by:
in: Week 1 Client Forum
- 4
- 11
- 2 years, 2 months ago
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Performance Anxiety Feeling
Hi Martin, Two questions – I seem to sometimes get nervous before going to bed and putting my…
Started by:
in: Week 3 Client Forum
- 3
- 3
- 2 years, 2 months ago
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Early morning sleep problem
I’m trying to implement sleeping window. But most of the time I get up very early morning wit…
Started by:
in: Week 1 Client Forum
- 4
- 5
- 2 years, 2 months ago
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wake up feeling i need 10 more minutes of sleep
