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Ending Sleep Window
Ending the sleep window is something we have control over right? I understand we do not control sle…
Started by:
in: Week 1 Client Forum
- 2
- 4
- 2 years, 2 months ago
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sleep window question
Am I right that the sleep window is the time allotted for sleep but initially at least will represe…
Started by:
in: Week 1 Client Forum
- 2
- 4
- 2 years, 2 months ago
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Starting Sleep,Window
I found that my window kept getting started later each night during the week, beginning at 11:30 PM…
Started by:
in: Week 1 Client Forum
- 4
- 6
- 2 years, 2 months ago
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Looking at the TIME???
Hello Martin 😊 why is looking at the time make sleep harder? When I wake up in the middle of the ni…
Started by:
in: Week 4 Client Forum
- 3
- 4
- 2 years, 2 months ago
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Symptoms of Fatigue Are Driving My Insomnia
Hi Folks, It’s been a couple weeks since my last post. Still sticking with the course, but I …
Started by:
in: Week 4 Client Forum
- 3
- 5
- 2 years, 2 months ago
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Advice needed
Hello Martin and forum friends! I have been dealing with the insomnia where you wake up in the midd…
Started by:
in: Week 2 Client Forum
- 3
- 3
- 2 years, 2 months ago
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No sleep tracking device allowed?
Hi, I noticed that in the action plan, there’s a part about not using a sleep tracking device or di…
Started by:
in: Week 1 Client Forum
- 3
- 4
- 2 years, 2 months ago
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Frustrated with Wakefullness
I knew about the awake exercise but didn’t call it that just knew the steps and I was doing t…
Started by:
in: Week 2 Client Forum
- 2
- 2
- 2 years, 2 months ago
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What about body temperature?
Hi All. Hope your journey towards finding the new you is moving forward. I have a question regardi…
Started by:
- 2
- 2
- 2 years, 2 months ago
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Just a little update.
I wanted to write a life update about my husband. Just a refresher, I had made this account and st…
1 2Started by:
in: Insomnia Success Stories
- 14
- 16
- 2 years, 2 months ago
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Insomnia is behind me
Hi everyone – my sleep issues began in December/January 2022, and I completed this course in …
Started by:
in: Insomnia Success Stories
- 7
- 7
- 2 years, 2 months ago
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1 year follow up
A year ago I was in really bad shape. Not only was I struggling with insomnia but I was also suffe…
Started by:
in: Insomnia Success Stories
- 7
- 12
- 2 years, 2 months ago
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Anxiety about getting sick and not being able to sleep
Hello, I have had insomnia for about 9 months and ever since, I have had terrible anxiety about get…
Started by:
in: Insomnia Help
- 3
- 5
- 2 years, 3 months ago
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Sleep anxiety
My problem is waking up during the night usually due to hot flushes and night sweats and then not b…
Started by:
in: Insomnia Help
- 3
- 3
- 2 years, 3 months ago
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sleep quality problem
Hi. I have started CBT-I and am on my second week. I have been averaging 5 hours a night and fallin…
Started by:
in: Insomnia Help
- 3
- 4
- 2 years, 3 months ago
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Ending Sleep Window
