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I’ve just started week 1 wish me luck!
This is the start of my jounrey I am so ready I say goodbye to my insomnia today!
Started by:
in: Week 1 Client Forum
- 3
- 3
- 1 months, 4 weeks ago
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course
hi , i am looking into his programs and had a couple of questions. 1) how long do you typically spe…
Started by:
in: Insomnia Help
- 9
- 11
- 2 months ago
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Sleep Restriction Struggles
I started implementing sleep restriction before joining the course and have been doing it the last …
Started by:
in: Week 1 Client Forum
- 5
- 13
- 2 months, 1 weeks ago
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Medication
Hi Martin, all, I’ve had an incredibly stressful few months caring for my daughter who is rec…
Started by:
in: Week 2 Client Forum
- 3
- 3
- 2 months, 1 weeks ago
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Sleep Envy
As I struggle to sleep…my wonderful husband gets a solid 8-9 hours of sleep a night and feels great…
Started by:
in: Week 2 Client Forum
- 3
- 3
- 2 months, 2 weeks ago
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Sleep Need
I have a question about sleep need. Martin says the body takes care of what we need. If we sleep …
Started by:
in: Week 1 Client Forum
- 2
- 4
- 2 months, 2 weeks ago
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difference in now and a month ago
I got the two week emails and wow what a difference. I have been struggling with a bad case of in…
1 2Started by:
in: Insomnia Success Stories
- 7
- 17
- 2 months, 3 weeks ago
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Magical Thinking
Hi! I’m new and not one to post but figured I’d go “all in.” One thing I really struggle with durin…
Started by:
in: Insomnia Help
- 4
- 4
- 2 months, 3 weeks ago
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The Paradox of Sleep: How Letting Go of Control Ended My Insomnia
For years, I struggled with insomnia, caught in an exhausting cycle of trying to force sleep while …
Started by:
in: Week 6 Client Forum
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- 11
- 2 months, 3 weeks ago
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Hesitant to try something new…
Something that really sticks with me is how its been said that if we don’t change our behavio…
Started by:
in: Week 5 Client Forum
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- 6
- 2 months, 3 weeks ago
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Blue light blocking glasses
I’m new to this, I just finished Week 1. I was relieved to hear that I could feel free to do…
Started by:
in: Week 1 Client Forum
- 2
- 2
- 2 months, 3 weeks ago
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Tiredness / sleepiness
Hi all, I have recently started the course in the last week and I have a question regarding tiredne…
Started by:
in: Week 1 Client Forum
- 2
- 3
- 2 months, 3 weeks ago
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someone wakes you up and you cant get back to sleep
Someone wakes you up abruptly and you cant get back to sleep. It seems I am so sensitive since I g…
Started by:
- 3
- 4
- 2 months, 4 weeks ago
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Only able to sleep every second night
Hi everyone I’m new here and I’m quite distressed atm. I developed sudden insomnia 4 weeks ago afte…
1 2Started by:
in: Insomnia Help
- 7
- 19
- 3 months ago
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Hyperarousal, only able to sleep every other night
A bit over a month ago I underwent a crisis during which I got very minimal sleep and my amxiety wa…
Started by:
in: Insomnia Help
- 2
- 4
- 3 months ago
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I’ve just started week 1 wish me luck!
