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Hyperarousal
Hello, and thank you for adding me to the forum. I’ve had insomnia on and off for three years. This…
Started by:
in: Insomnia Help
- 2
- 2
- 2 months ago
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New to Insomnia
Hello, It’s been about a month since I have been unable to sleep. I suffer from chronic dizz…
Started by:
in: Insomnia Help
- 3
- 3
- 2 months ago
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Never feel sleepy
Hi.I am at a lost to get an answer. I have sleep maintenance insomnia and never feel sleepy. Night…
Started by:
in: Insomnia Help
- 3
- 5
- 2 months ago
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Acceptance and commitment therapy
After taking this course, I’m interested in learning more about ACT. Can anyone recommend a g…
Started by:
in: Week 6 Client Forum
- 2
- 2
- 2 months ago
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less anxiety, but still “vigilant”
I finished the 6-week course recently. At last, I am able to accept wakefulness – I don’t li…
Started by:
in: Week 6 Client Forum
- 3
- 5
- 2 months ago
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Sucess
I found that debunking the myths about sleep and its detrimental effects upon health most useful. I…
Started by:
in: Week 3 Client Forum
- 3
- 4
- 2 months ago
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Getting to sleep
I have struggled with insomnia all my life.It really became an issue at the age of 13. however, my …
Started by:
in: Week 1 Client Forum
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- 2
- 2 months ago
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New here…
Hi I’m Beth – I’ve had issues on and off with sleep anxiety for 20 years. It will come and go…
Started by:
in: Week 1 Client Forum
- 2
- 3
- 2 months ago
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Sleep Window Advice
Hi all, My waking time is 6:30am everyday. I really want to wake at 8am everyday but I’m to a…
Started by:
in: Week 1 Client Forum
- 2
- 4
- 2 months ago
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Accompanying Symptom with Insomnia Battle
Hi! I am new to the forum. I have been experiencing severe insomnia for 1 1/2 years now, and have …
1 2Started by:
in: Week 1 Client Forum
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- 16
- 2 months, 1 weeks ago
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Adrenaline rushes when drifting off
Hi everyone. My name is Shelley and I’m brand new here. I’ve had insomnia for 29 years and have str…
Started by:
in: Week 1 Client Forum
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- 7
- 2 months, 1 weeks ago
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Sleep window question (waking up in the middle of the night)
Hi everyone, I hope you’re all doing well. I’m new here and I wanted to ask a question because I’m …
Started by:
in: Week 1 Client Forum
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- 3
- 2 months, 1 weeks ago
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Feeling sleepiness before the sleep window
What id i feel sleepiness before the sleep windows happened? yesterday before i enrolled i felt lik…
Started by:
in: Week 1 Client Forum
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- 2
- 2 months, 1 weeks ago
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Frustrated! Week 1
I’ve tried to employ all the suggestions: compressed sleep window, an acceptance that it coul…
Started by:
in: Week 1 Client Forum
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- 4
- 2 months, 1 weeks ago
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My experience so far
I’ve been following the Insomnia Coach program, and I had set my waking time to 6:30 a.m. However, …
Started by:
- 2
- 2
- 2 months, 1 weeks ago
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Hyperarousal
