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Relapse after a good stretch
Hi Martin, I hope it’s ok that I share an answer you posted to someone else that I found really use…
Started by:
in: Week 4 Client Forum
- 4
- 8
- 2 months ago
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Getting a lot out of week 1
I just started the course and am getting a lot out of it so far. Some insights from Week 1 that hav…
Started by:
in: Week 1 Client Forum
- 2
- 2
- 2 months ago
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Choosing not to care
I had insomnia this last fall. Martin’s course helped me get past it. I suffered like most of…
Started by:
in: Week 1 Client Forum
- 2
- 2
- 2 months ago
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Thought Pattern Perceived as Threat
Hey, I am new here. I recently had a job change, and it created sleeplessness and I tried to fight …
Started by:
in: Week 1 Client Forum
- 2
- 2
- 2 months ago
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Can’t stop my mind during sleep
Hi everyone I am 35M going through sleep problems since last 13 years. I sleep 3/4 hours and feel s…
Started by:
in: Week 1 Client Forum
- 3
- 3
- 2 months ago
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How detrimental are naps really?
I have just started a 6 hour sleep window, averaging 4 hours of actual sleep. A 20 minute early aft…
Started by:
in: Week 5 Client Forum
- 3
- 3
- 2 months ago
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I hate the way I feel when on no sleep
Hi. I’ve dealt with insomnia on and off for almost my whole life. I’ve been listening t…
Started by:
in: Insomnia Help
- 4
- 4
- 2 months, 1 weeks ago
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Struggle with wakefulness
Hi everyone and Martin, What is considered struggling with night time wakefulness? If you wake e…
Started by:
in: Week 2 Client Forum
- 2
- 4
- 2 months, 1 weeks ago
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Not knowing you are asleep
Hello, Strange one here , does anyone have a weird experience where they think they have been awake…
Started by:
in: Insomnia Help
- 2
- 2
- 2 months, 1 weeks ago
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Fear of consequences of an all nighter
I have gotten comfortable with nighttime wakefulness over time, which is progress. The struggle is…
Started by:
in: Week 3 Client Forum
- 2
- 2
- 2 months, 1 weeks ago
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Research Links
Hi ! Is it possible to have link to the study that shows here was no link between insomnia and mort…
Started by:
in: Week 1 Client Forum
- 2
- 2
- 2 months, 1 weeks ago
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Sleep window question
Sorry if this is a silly question as it may seem simple to most but I can’t quite understand this …
Started by:
- 2
- 3
- 2 months, 2 weeks ago
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Struggling with AWAKE
I often fall asleep for a few minutes and then wake up with my heart pounding. This and not being …
Started by:
in: Week 2 Client Forum
- 2
- 2
- 2 months, 2 weeks ago
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Types of movement before sleep window?
I feel very sleepy in the hours before my sleep window, but then wide awake when I go to bed. I fo…
Started by:
- 2
- 2
- 2 months, 2 weeks ago
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Sleep window – hard to move it
Hi. I’ve only just bought this course. I’m a little concerned about the sleep window. I’ve always h…
Started by:
in: Week 1 Client Forum
- 2
- 2
- 2 months, 2 weeks ago
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Relapse after a good stretch
