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Daytime Sleep Anxiety
What is a quick way to deal with daytime sleep anxiety that pops up in the middle of my busy day? …
Started by:
in: Week 2 Client Forum
- 2
- 4
- 1 months, 3 weeks ago
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Sleep window
I am unable to do a sleep window because my children’s bedtime routine involves me lying in b…
Started by:
in: Week 4 Client Forum
- 2
- 4
- 1 months, 3 weeks ago
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Progress so far…
Still patiently working through the course material. I usually go to sleep within the same 15 minut…
Started by:
in: Week 5 Client Forum
- 2
- 2
- 1 months, 3 weeks ago
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Scary movies
OK, so I have this thing that happens whenever I watch like a scary movie or a drama that’s really …
Started by:
in: Week 5 Client Forum
- 2
- 2
- 1 months, 3 weeks ago
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I cant commit to sleep wondow due to being in the hospital
So I am currently in the hospital where I cant take my medication later than 11:45pm they are sleep…
Started by:
in: Week 1 Client Forum
- 3
- 4
- 1 months, 3 weeks ago
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NOW practice
This is very similar to the DARE technique. D=diffuse. Oh, there’s that thought again, whate…
Started by:
in: Week 3 Client Forum
- 2
- 2
- 1 months, 3 weeks ago
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Trouble with Sleep Onset
I’m in the 2nd week and a lot of good information in week 1 and week 2 that has helped. I had a cou…
Started by:
in: Week 2 Client Forum
- 2
- 2
- 1 months, 3 weeks ago
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Just finished week 1
Hello all, I just finished my first week. The sleep window went pretty well- I followed it 5 out o…
Started by:
in: Week 2 Client Forum
- 3
- 3
- 1 months, 3 weeks ago
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3 good things and Why
I enjoyed this activity. All day long I was looking for at least three good things and then also t…
Started by:
in: Week 2 Client Forum
- 2
- 2
- 1 months, 3 weeks ago
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Half-awake at night
Hi everyone I have the struggle of waking up during the night but being so tired and sleepy that I …
Started by:
in: Week 2 Client Forum
- 2
- 2
- 1 months, 3 weeks ago
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Couch Conundrum
Lately I’ve encountered a new issue–I am finding it almost impossible to fall asleep in…
Started by:
in: Week 2 Client Forum
- 2
- 4
- 1 months, 3 weeks ago
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Sleep window
I am required to wake at 5am two to three times weekly, otherwise wake up at 7am. This must confuse…
Started by:
in: Week 1 Client Forum
- 3
- 3
- 1 months, 4 weeks ago
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Feeling scared
I have been to stay awake as long as I can and when waking trying not to panic. I have been arfraid…
Started by:
- 3
- 3
- 1 months, 4 weeks ago
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Week 1 Update: Let’s go!
Hey everyone, Just wanted to share my story and where I’m at for Week 1. About six months ago, …
Started by:
- 2
- 2
- 1 months, 4 weeks ago
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Starting Today!
Excited to get started and get some help in dealing with my insomnia.
Started by:
in: Week 1 Client Forum
- 2
- 2
- 1 months, 4 weeks ago
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Daytime Sleep Anxiety
