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Three Good Things
One of the “good things” is this program. When I started struggling in September of 202…
Started by:
in: Week 2 Client Forum
- 2
- 2
- 2 years, 3 months ago
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Week 2 material
I just finished the week 1 material. I can’t seem to be able to get to the week 2 material. D…
Started by:
in: Week 1 Client Forum
- 2
- 2
- 2 years, 3 months ago
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Pattern
I’ve been noticing a pattern: one good night, followed by one uneasy night. Anyone else? Luke
Started by:
in: Week 2 Client Forum
- 3
- 4
- 2 years, 4 months ago
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Internal Alarm to wake up at 2:00 AM
I am not having problems with falling asleep but constantly wake up at this time . Then its hard to…
Started by:
in: Week 6 Client Forum
- 3
- 6
- 2 years, 4 months ago
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Sleep training while sick?
I have been working on implementing some of the things that Martin suggests to get sleep back on tr…
Started by:
in: Insomnia Help
- 2
- 3
- 2 years, 4 months ago
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Can’t sleep
Hi, I’ve struggled with sleep for the past few years. But have been able to sleep for the past 8 da…
Started by:
in: Insomnia Help
- 2
- 2
- 2 years, 4 months ago
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Dealing with frustration.
I am having as many or more good sleeps as poor, so I dont mean to complain too much. When I’…
Started by:
- 2
- 5
- 2 years, 4 months ago
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Surrendering
Hi all, I haven’t begun week 3 yet but wanted to post an update. I am still doing quite well and am…
Started by:
in: Week 3 Client Forum
- 3
- 4
- 2 years, 4 months ago
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Body gets tight during start of my sleep time
I use to sleep in a AC room and temparature will we medium but some day’s unnecessary my body…
Started by:
in: Week 1 Client Forum
- 2
- 2
- 2 years, 4 months ago
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Issues not letting go of sleep rituals
For whatever reason I cant seem to let go of doing certain things before going to bed. For example,…
Started by:
in: Week 1 Client Forum
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- 6
- 2 years, 4 months ago
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Activity at night when not Sleepy
If I am not sleepy at the start of my sleep window I find it relaxing to lay on the floor and color…
Started by:
- 3
- 6
- 2 years, 4 months ago
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SLEEP DRIVE WHERE ARE YOU???
I felt sleepy at 8pm for a brief period then wide awake, sleep window starts at 11pm after days of …
Started by:
- 2
- 4
- 2 years, 4 months ago
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AWAKE
This format did seem to help me….especially with being kind to myself.
Started by:
in: Week 3 Client Forum
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- 8
- 2 years, 4 months ago
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Would really appreciate help…
I’ve had bad insomnia for about 18 months now. I generally fall asleep very quickly but then …
Started by:
in: Insomnia Help
- 3
- 5
- 2 years, 4 months ago
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I think I should quit Drinking coffee.
hello everyone,do anyone drink caffeinated coffee and still manage to get to bed during their sleep…
Started by:
in: Insomnia Help
- 2
- 4
- 2 years, 4 months ago
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Three Good Things
