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Sleep Apnea challenge
I’ve had chronic insomnia for about four years. I’ve searched for the trigger and about one year ag…
Started by:
in: Insomnia Help
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- 7
- 2 years, 4 months ago
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Sleep restrictions
Do I stay awake until I am sleepy. Is there a sleep window . Please clarify
Started by:
in: Insomnia Help
- 2
- 2
- 2 years, 4 months ago
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I’ve been doing this wrong.
I have been treating the start if the sleep window as “bedtime” not “my earliest …
Started by:
in: Week 1 Client Forum
- 3
- 7
- 2 years, 4 months ago
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Worsening Insomnia
Of course my main goal is to break my insomnia and start sleeping soundly for enough time to insure…
Started by:
in: Insomnia Help
- 2
- 2
- 2 years, 4 months ago
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Sleep Window
I have adjusted my sleep window with the time I go to bed. The start of the buffer zone often was t…
Started by:
in: Week 6 Client Forum
- 2
- 4
- 2 years, 4 months ago
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sleep inertia
I am experiencing sleep inertia where I feel like I am getting a decent amount of sleep 5-6 hours. …
Started by:
- 2
- 2
- 2 years, 4 months ago
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AWAKE exercise
Hello Martin, I’ve got a query concerning the AWAKE exercise. In case I happen to wake up dur…
Started by:
in: Week 4 Client Forum
- 2
- 4
- 2 years, 4 months ago
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The arrival of difficult thoughts & feelings
Hi martin – Just looking for some advice. The Sleep start issues with the Hypnic jerks have …
Started by:
in: Week 3 Client Forum
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- 10
- 2 years, 4 months ago
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Three good sleeps, one not so good
So since Saturday I’ve had three good “normal” sleeps in a row – Saturday n…
Started by:
- 2
- 2
- 2 years, 4 months ago
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Sleep anxiety
Hi Martin! I am new to the course and was wondering if there’s anyway I can do to help with sleepi…
Started by:
in: Week 1 Client Forum
- 2
- 5
- 2 years, 4 months ago
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Improvement after 1 week
Hi all, I noticed a great improvement with changing my sleep window to be at 12am rather than 1030p…
Started by:
in: Week 2 Client Forum
- 4
- 6
- 2 years, 4 months ago
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Can’t feel sleepy during sleep window
Mark, I still having hard time get sleepy during my sleep window. Do I just not go to bed??? thx T…
Started by:
in: Week 2 Client Forum
- 2
- 3
- 2 years, 4 months ago
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Insomnia when traveling.
I’ve developed some occasional episodes of insomnia over the last few years. It started by happen…
Started by:
in: Insomnia Help
- 5
- 5
- 2 years, 4 months ago
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This is my experience
Now that I have completed the course, my life has undergone a transformative shift. The approach I …
Started by:
in: Week 6 Client Forum
- 3
- 3
- 2 years, 4 months ago
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difficult days
I tend to have more difficult days than nights. I can accept a difficult night maybe since it is on…
Started by:
- 2
- 2
- 2 years, 4 months ago
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Sleep Apnea challenge
