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NOW
Hi all, I’ve been practicing the NOW exercise and finding it very useful in being more present in w…
Started by:
in: Week 4 Client Forum
- 3
- 3
- 2 years, 4 months ago
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Moving Rooms
Has anyone moved from the bedroom, due to struggling to fall asleep, and found themselves falling a…
Started by:
in: Week 4 Client Forum
- 3
- 5
- 2 years, 4 months ago
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What to think when getting into bed
I appreciate that it does not really matter, but in a way it does – as the lack of a little …
Started by:
in: Week 1 Client Forum
- 2
- 4
- 2 years, 4 months ago
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Positive reflections
Hello everyone, this insomnia journey is perhaps one of the hardest things I had to face in my life…
Started by:
- 2
- 2
- 2 years, 4 months ago
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Sleep window for night owls?
Hi everyone, My name is Lee, and I’ve just watched the week 1 content of Martin’s cours…
Started by:
in: Week 1 Client Forum
- 3
- 3
- 2 years, 4 months ago
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1st Night
My major symptom once in bed is elevated heart rate, which I know is from my fight or flight reacti…
Started by:
in: Week 1 Client Forum
- 3
- 4
- 2 years, 4 months ago
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Sleepy then wide awake
I implemented sleep restriction a couple nights. so sleepy sitting on the coach, so I walked around…
Started by:
in: Week 1 Client Forum
- 3
- 6
- 2 years, 4 months ago
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Yawn – a sign of sleep?
Is yawning a sign of sleep? Based on how often I yawn nowadays – it feels more like a sign of…
Started by:
- 3
- 7
- 2 years, 4 months ago
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NDSR/Yoga Nidra – are they the same as nap?
Hello, I wonder if I could use NDSR or Yoga Nidra in the day to get some rest? Will they diminish m…
Started by:
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- 3
- 2 years, 4 months ago
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I’m adding a new value per week
I’ve adopted a strategy of adding a new value each week, allowing me to concentrate on a sing…
Started by:
in: Week 5 Client Forum
- 3
- 4
- 2 years, 4 months ago
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Set Back
Thank you Martin for pointing out that Set Backs are a sign we are on the right track! For me, it m…
Started by:
in: Week 5 Client Forum
- 2
- 2
- 2 years, 4 months ago
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Middle of Night
Hi everyone , I don’t have a problem going to sleep, it’s the waking up in the middle of the night …
Started by:
in: Week 5 Client Forum
- 2
- 4
- 2 years, 4 months ago
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Approach to Thoughts
How is everyone doing with their process of dealing with difficult thoughts? I can say I’ve found t…
Started by:
- 3
- 3
- 2 years, 4 months ago
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Short Night
After a string of good weeks implementing the sleep window I hit a couple of short nights in a row.…
Started by:
- 2
- 4
- 2 years, 4 months ago
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I haven’t tried the AWAKE practice this is why:
Over the past week, since starting week two, I have been experiencing an incredible improvement in …
Started by:
- 4
- 6
- 2 years, 4 months ago
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NOW
