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Finished week 2 sleeping better
Just finished week 2 and found that the last four or five nights I have slept. I do not know how l…
Started by:
in: Week 3 Client Forum
- 2
- 3
- 2 years, 4 months ago
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Struggling again
Hi guys I just joined yesterday! I’ve worked with Martin last year and it really helped. I find mys…
Started by:
in: Week 1 Client Forum
- 3
- 3
- 2 years, 4 months ago
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What Should I do? I need advice
Should I force myself to go to bed and get out of bed at the same time everyday or sleep in so that…
Started by:
in: Insomnia Help
- 3
- 3
- 2 years, 4 months ago
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Audiobooks and podcasts
I have taken the giant leap, during week 1, of no longer taking ANY sleep aid (natural or otherwise…
Started by:
in: Week 1 Client Forum
- 4
- 4
- 2 years, 4 months ago
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Can you develop psychosis or hallucinations?
Hi, Important preface: I am asking particularly about sleep deprivation **caused by anxiety alone**…
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in: Insomnia Help
- 2
- 3
- 2 years, 4 months ago
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Traveling / multiple time zones
I am following SRT and I would like to know if it is a good idea to start adapting the window a few…
Started by:
in: Insomnia Help
- 2
- 3
- 2 years, 4 months ago
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A tipping point each night
Hi Martin, I’ve been going well over the last couple of weeks, a couple of bumps in the road,…
Started by:
in: Week 3 Client Forum
- 2
- 5
- 2 years, 4 months ago
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Letting go of sleep as my “self care” go-to
I am just starting week 1, though I’ve already been using a restricted sleep window for the p…
Started by:
- 2
- 4
- 2 years, 4 months ago
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Feeling a bit better but I have one concern
Hey all! I’ve posted a couple of times, and I’m pleased to say I’m feeling a bit better. Still stru…
Started by:
in: Insomnia Help
- 2
- 2
- 2 years, 4 months ago
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Some hope
I found Martins podcasts today at my wits end. What I heard has given me hope, which is why I’m here
Started by:
in: Insomnia Help
- 2
- 2
- 2 years, 4 months ago
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2 wk vs 6 wk courses
What are the major differences between the free 2 week course and the expensive 6 week course? I’m …
Started by:
in: Insomnia Help
- 2
- 2
- 2 years, 4 months ago
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The inverse journey accross Insomnia.
The inverse journey across insomnia…. What usually should not be the path, but unfortunately …
Started by:
in: Insomnia Help
- 2
- 2
- 2 years, 4 months ago
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Insomnia caused by the need to frequently go to the toilet .
Dear All, I am a 58 year old man recently diagnosed with an enlarged prostrate, all very annoying a…
Started by:
in: Insomnia Help
- 3
- 3
- 2 years, 4 months ago
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My insomnia is coming back
In February I decided to change my sleep schedule by brute forcing the time I woke up at. I was wa…
Started by:
- 2
- 2
- 2 years, 4 months ago
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Medication
Hi all, Just checking in. I am beginning to get a lot out of this programme, my mind set is slowly …
Started by:
in: Week 5 Client Forum
- 2
- 4
- 2 years, 4 months ago
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Finished week 2 sleeping better
