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Deflated
Hi Martin, I can see most people have got great results from the program and I wonder why I am stil…
Started by:
in: Week 5 Client Forum
- 4
- 6
- 2 years, 5 months ago
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Sneaky brain
I am fascinated and exhausted by my own brain. I’ve been doing so well and have truly relaxed…
Started by:
in: Week 3 Client Forum
- 2
- 2
- 2 years, 5 months ago
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Entangled emotions – (encouragement)
Hello group, I believe most of us must have experienced difficult emotions on this journey. In my f…
Started by:
in: Week 2 Client Forum
- 2
- 2
- 2 years, 5 months ago
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My daydream – no, it is not to sleep but rather…
Hello again, A few weeks into my insomnia journey (which I believe is no insomnia at all but all an…
Started by:
- 2
- 2
- 2 years, 5 months ago
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Intermittent anxiety – common?
Hi Martin, I am a bit puzzled but the fact that there are days or hours in the day when I am anxiet…
Started by:
- 4
- 5
- 2 years, 5 months ago
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Reaching for the light
Just as a quick addendum to my main post today, does anyone ever just let the bedside light stay on…
Started by:
in: Week 1 Client Forum
- 2
- 3
- 2 years, 5 months ago
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Tired after sleep
So, I had what I would call my first half decent sleep in several weeks last night. My in-bed anxie…
Started by:
- 3
- 5
- 2 years, 5 months ago
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A curious thing
As I mentioned in a post yesterday morning, I noticed that I was quite tired after my first relativ…
Started by:
- 2
- 2
- 2 years, 5 months ago
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Acceptance
Last night was not a night of uninterrupted sleep, in fact it was not a night of significant sleep …
Started by:
- 2
- 2
- 2 years, 5 months ago
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Anxious stomach keeping me awake
Hi all. Has anyone else experienced an anxious heavy stomach that wants to make itself known every …
Started by:
in: Week 2 Client Forum
- 4
- 4
- 2 years, 5 months ago
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Fatigue
The lesson on fatigue is what I need right now! Even though I do the things that matter to me even …
Started by:
in: Week 5 Client Forum
- 2
- 4
- 2 years, 5 months ago
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Value action plan
Implementing the values actions plan does help me to feel that I can do things that are important t…
Started by:
- 2
- 4
- 2 years, 5 months ago
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NOW
Hi all, I’ve been practicing the NOW exercise and finding it very useful in being more present in w…
Started by:
in: Week 4 Client Forum
- 3
- 3
- 2 years, 5 months ago
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Moving Rooms
Has anyone moved from the bedroom, due to struggling to fall asleep, and found themselves falling a…
Started by:
in: Week 4 Client Forum
- 3
- 5
- 2 years, 5 months ago
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What to think when getting into bed
I appreciate that it does not really matter, but in a way it does – as the lack of a little …
Started by:
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- 4
- 2 years, 5 months ago
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Deflated
