Topics Posted In
-
- Topic
- Voices
- Posts
- Last Post
-
-
Still not sleepy
I just started course yesterday. Slept good last night but now it’s 12:30 and I’m still not sleepy.…
Started by:
in: Week 1 Client Forum
- 4
- 7
- 2 years, 5 months ago
-
Just joined
Hi All, after doing the free 2-week intro course, watching some You Tube videos and listening to po…
Started by:
in: Week 1 Client Forum
- 6
- 13
- 2 years, 5 months ago
-
Is this temporary?
I feel like the one thing I’m searching for to heal this insomnia is the knowledge that for most pe…
Started by:
in: Insomnia Help
- 3
- 3
- 2 years, 5 months ago
-
Question about two week email course
I tried the two week free email course and I need a refresher. Has it changed since a year or so a…
Started by:
in: Insomnia Help
- 3
- 4
- 2 years, 5 months ago
-
Tapering
I’ve spent the last few months tapering and cross-tapering my sleep meds. I was on Klonopin,…
Started by:
in: Insomnia Help
- 2
- 2
- 2 years, 5 months ago
-
Living with insomnia
Hi, I’m Alesha and I’m new to this forum. I have been struggling with insomnia for a couple of year…
Started by:
in: Insomnia Help
- 2
- 2
- 2 years, 5 months ago
-
Blue Light
I find myself stressing out a lot about blue light in the evening and at night. How important is av…
Started by:
in: Insomnia Help
- 3
- 3
- 2 years, 5 months ago
-
What’s the success rate for this course?
I’m considering doing the $999 course (although it’s a lot more money in Australian dollars) but if…
Started by:
- 3
- 3
- 2 years, 5 months ago
-
three good things
Writing down 3 good things does help to see that good things can happen even though I may not feel …
Started by:
in: Week 3 Client Forum
- 2
- 2
- 2 years, 5 months ago
-
Herbal sleep formula supplement
So I’ve been practicing the sleep restriction for a while, some days it works and some days just ze…
Started by:
in: Week 3 Client Forum
- 3
- 4
- 2 years, 5 months ago
-
Tried AWAKE
I just started week 2 and tried the Awake. I wasn’t able to sleep even for one hour. I stayed in be…
Started by:
in: Week 2 Client Forum
- 1
- 2
- 2 years, 5 months ago
-
AWAKE exercise
What was your experience with the AWAKE exercise? Acknowledgement and Allow were my go to practice.…
Started by:
- 2
- 2
- 2 years, 5 months ago
-
my sleeping is being variable
I’ve been diligently sticking to my sleep window, and during the first week, I encountered so…
Started by:
in: Week 2 Client Forum
- 3
- 3
- 2 years, 5 months ago
-
Sleep window
Finding the sleep window difficult , I am sleepy watching to around 2130 2200 ish then when it come…
Started by:
in: Week 2 Client Forum
- 3
- 3
- 2 years, 5 months ago
-
About to fall asleep there’s a noise and then awake the whole night
I’m very frustrated that I’m about to drift off asleep and there’s a noise outsid…
Started by:
in: Week 1 Client Forum
- 4
- 6
- 2 years, 5 months ago
-
Still not sleepy
