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What is a good night sleep
Hi All, I’m curious, what is a good night sleep for everyone? How do we know if the sleep window is…
Started by:
in: Week 2 Client Forum
- 3
- 3
- 2 years, 6 months ago
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Starting the Course – after a not so good night’s sleep!
I took the free 14 day course. I have been reading and absorbing all I can about CBT-I. I hope thi…
Started by:
in: Week 1 Client Forum
- 2
- 2
- 2 years, 6 months ago
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3months on
I completed Martin’s course 3 months ago, and continue to benefit from the incredible advice and su…
Started by:
in: Insomnia Success Stories
- 2
- 4
- 2 years, 6 months ago
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End of week 3
Hi Martin, Do I practice week 3 for another week before I start week 4? At the end of week 3 survey…
Started by:
in: Week 3 Client Forum
- 2
- 7
- 2 years, 6 months ago
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Waking baby has triggered insomnia
Hi Everyone Im posting to see if anybody could offer some advice. I have a 10 month old baby who wa…
Started by:
in: Insomnia Help
- 4
- 4
- 2 years, 6 months ago
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Stimulus control thing to do???
What are some of the activities that anyone can recommend to do during the wake hours of Stimulus c…
Started by:
in: Insomnia Help
- 3
- 3
- 2 years, 6 months ago
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Teacher Insomnia
I found Insomnia Coach while googling insomnia help. Each summer I have horrible insomnia since I c…
Started by:
in: Insomnia Help
- 2
- 4
- 2 years, 6 months ago
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Waking up too early issue
I have sleep maintenance insomnia. I rarely have difficulties falling asleep at night as i know by …
Started by:
in: Insomnia Help
- 3
- 3
- 2 years, 6 months ago
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A few more questions, apologies for posing again!
1. What causes insomnia to persist? For example the life stressor has gone, I’m going to bed calm a…
Started by:
in: Insomnia Help
- 2
- 2
- 2 years, 6 months ago
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Calm but still awake?
Much of the thoughts around curing insomnia seem to lie in thought switching and perspective on sle…
Started by:
- 3
- 5
- 2 years, 6 months ago
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Terrible Insomnia Driving Me Mad
Hi guys, I’ve had terrible insomnia for 2 months now. I’ve tried all the sleep hygiene …
Started by:
in: Insomnia Help
- 3
- 3
- 2 years, 6 months ago
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Knowing there are others is powerful
Hello all, I just discovered this forum and honestly it has allowed me to feel as if I am not alone…
Started by:
in: Insomnia Help
- 3
- 3
- 2 years, 6 months ago
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Help
Hi Martin, I feel like a failure. I cannot seem the shake the fear of not sleeping and find myself …
Started by:
in: Week 6 Client Forum
- 2
- 2
- 2 years, 6 months ago
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I began the AWAKE exercise this week
During the first two weeks, it seemed that my sleep was incredibly improving. I wasn’t waking…
Started by:
in: Week 4 Client Forum
- 2
- 2
- 2 years, 6 months ago
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Value action plan
I chose courage and gratitude as today’s values. For 4 months I have been avoiding riding my …
Started by:
- 2
- 2
- 2 years, 6 months ago
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What is a good night sleep
