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Using a Fit-Bit
Does anyone else here use a Fit Bit or something similar to track sleep time? While I like the idea…
Started by:
in: Week 1 Client Forum
- 3
- 7
- 2 years, 6 months ago
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Sleep window and fear
Few questions : Iam confused about how to setup my sleep window. I have had few days of zero night&…
Started by:
in: Week 1 Client Forum
- 2
- 4
- 2 years, 6 months ago
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Hooked on sleeping pills
I have been on and off Ambien and OTC sleeping pills for a couple decades. Reading about the link b…
Started by:
in: Insomnia Help
- 2
- 2
- 2 years, 6 months ago
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Sleeplessness return
I “finished” the program 2 months ago or something. Well, I actually never really got t…
Started by:
in: Week 6 Client Forum
- 2
- 2
- 2 years, 6 months ago
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NOW Practice
Last night, I went to bed after hearing local news about a homicide at a hiking trail near where I …
Started by:
in: Week 3 Client Forum
- 2
- 4
- 2 years, 6 months ago
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Values vs habits
Hi everyone! I was doing the values list exercise and I have to admit that it was harder than I tho…
Started by:
in: Week 4 Client Forum
- 3
- 4
- 2 years, 6 months ago
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Six weeks in, still heading backwards
This is so discouraging. I’m in my sixth week of sleep restriction and still seem to be getti…
Started by:
in: Insomnia Help
- 2
- 5
- 2 years, 6 months ago
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Hello & My 1st Post
Over the last few years, I’ve been challenged with poor sleep. Perhaps due to chronic pain? I’ve b…
Started by:
in: Insomnia Help
- 2
- 3
- 2 years, 6 months ago
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Menopause
For the last decade since menopause, I haven’t slept in more then? 3-4 hours at a time, and then ma…
Started by:
in: Insomnia Help
- 2
- 3
- 2 years, 6 months ago
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Writing this after asleepless night at 6:30
Hello, I’m a recovering insomniac. Trough reading everyone’s stories I was able to rega…
Started by:
in: Insomnia Help
- 2
- 2
- 2 years, 6 months ago
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Insomnia Resurgence
I’ve been through cycles of insomnia for about 2 years now. Before that, I was an excellent sleepe…
Started by:
in: Insomnia Help
- 2
- 2
- 2 years, 6 months ago
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Are humans the only animal that can experience chronic insomnia?
Humans seem to be the only animal capable of worrying about their sleep and then, by that worry, ac…
Started by:
in: Insomnia Help
- 2
- 2
- 2 years, 6 months ago
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What is the single biggest thing that helped relieve you're insomnia?
What is the single biggest thing that helped relieve your insomnia?
Started by:
- 2
- 2
- 2 years, 6 months ago
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Wakefulness
I’m trying to stay awake to beat insomnia every night each night I falls asleep outta nowhere don’t…
Started by:
in: Insomnia Help
- 2
- 2
- 2 years, 6 months ago
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Question about stress
Why do I sleep better when I am working and completely stressed out than when I am having a calm, c…
Started by:
in: Insomnia Help
- 2
- 3
- 2 years, 6 months ago
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Using a Fit-Bit
