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Three days in a row
What baffles me is that when sleep is disrupted, it can go on for 3 or more days. Sometimes without…
Started by:
in: Insomnia Help
- 2
- 2
- 2 years, 6 months ago
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Ongoing wakefulness
The biggest challenge I have right now is that I hate going to bed. Night time has become a time of…
Started by:
in: Insomnia Help
- 2
- 2
- 2 years, 6 months ago
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Getting back to sleep
I always wake up about three and a half hours to four hours after going to sleep, and if I get up a…
Started by:
in: Insomnia Help
- 2
- 2
- 2 years, 6 months ago
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Insomnia after quitting smoking
I decided to give up smoking last November after 50 years. I did very well the first week or so. I …
Started by:
in: Insomnia Help
- 2
- 4
- 2 years, 6 months ago
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Some work to do but moving in the right direction
Martin, Thanks for all the content in Week 5. It was really helpful. I have been able to reduce (no…
Started by:
in: Week 5 Client Forum
- 2
- 2
- 2 years, 6 months ago
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The "W" in the AWAKE protocol
Martin, I have been trying to implement the AWAKE protocol when I lay down to go to sleep. The Ackn…
Started by:
- 3
- 5
- 2 years, 6 months ago
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Nap tentations
Oh my am I fighting really hard against the nap tentations this morning! 😖😴🙃
Started by:
in: Week 5 Client Forum
- 2
- 4
- 2 years, 6 months ago
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Help
Hi community, I had a rough night last night (maybe 1 hour sleep) and am struggling with anxiety to…
Started by:
in: Week 5 Client Forum
- 2
- 2
- 2 years, 6 months ago
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AWAKE and Reminiscing
I have been doing so well with initial falling to sleep when I go to bed since doing the sleep wind…
Started by:
in: Week 3 Client Forum
- 2
- 2
- 2 years, 6 months ago
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AWAKE Exercise questions
When doing the awake exercise, how long should we be practicing each letter. So, for example, how…
Started by:
in: Week 3 Client Forum
- 3
- 4
- 2 years, 6 months ago
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I think I'm cured
My sleep has improved during this entire course, aside from last week’s setback, but I had a …
Started by:
in: Week 6 Client Forum
- 4
- 4
- 2 years, 7 months ago
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Trip Anxiety
Hello there, I have used Martin’s CBT-I program and my home sleep has improved immensely! I&#…
Started by:
in: Insomnia Help
- 3
- 7
- 2 years, 7 months ago
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AWAKE
I tried it a couple of times last week, found myself 1. Wandering 2. Asking myself what does A stan…
Started by:
in: Week 3 Client Forum
- 3
- 4
- 2 years, 7 months ago
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I don’t have access to the survey and action plan or quiz .
Hi I don’t have access to week one action plan, survey or quiz? Can someone help why this is happen…
Started by:
in: Week 1 Client Forum
- 2
- 2
- 2 years, 7 months ago
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Insomnia and long term health
As a lifelong insomniac, I’ve been interested in sleep science for decades, and read many boo…
Started by:
in: Insomnia Help
- 3
- 6
- 2 years, 7 months ago
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Three days in a row
