Topics Posted In
-
- Topic
- Voices
- Posts
- Last Post
-
-
Improvement after 1 week
Hi all, I noticed a great improvement with changing my sleep window to be at 12am rather than 1030p…
Started by:
in: Week 2 Client Forum
- 4
- 6
- 3 years ago
-
Can’t feel sleepy during sleep window
Mark, I still having hard time get sleepy during my sleep window. Do I just not go to bed??? thx T…
Started by:
in: Week 2 Client Forum
- 2
- 3
- 3 years ago
-
Insomnia when traveling.
I’ve developed some occasional episodes of insomnia over the last few years. It started by happen…
Started by:
in: Insomnia Help
- 5
- 5
- 3 years ago
-
This is my experience
Now that I have completed the course, my life has undergone a transformative shift. The approach I …
Started by:
in: Week 6 Client Forum
- 3
- 3
- 3 years ago
-
difficult days
I tend to have more difficult days than nights. I can accept a difficult night maybe since it is on…
Started by:
in: Week 6 Client Forum
- 2
- 2
- 3 years ago
-
what is normal progress
This lesson was so encouraging for me. I know I am making progress since my nighttime wakefulness i…
Started by:
- 2
- 2
- 3 years ago
-
Toward moves
I do not worry about sleep as I used to. Now the days are more of a struggle since I am often tired…
Started by:
- 2
- 4
- 3 years ago
-
Modified NOW
This week I will practice the modified NOW! I am struggling with difficult daytime thoughts right n…
Started by:
- 3
- 8
- 3 years ago
-
Deflated
Hi Martin, I can see most people have got great results from the program and I wonder why I am stil…
Started by:
in: Week 5 Client Forum
- 4
- 6
- 3 years ago
-
Sneaky brain
I am fascinated and exhausted by my own brain. I’ve been doing so well and have truly relaxed…
Started by:
in: Week 3 Client Forum
- 2
- 2
- 3 years ago
-
Entangled emotions – (encouragement)
Hello group, I believe most of us must have experienced difficult emotions on this journey. In my f…
Started by:
in: Week 2 Client Forum
- 2
- 2
- 3 years ago
-
My daydream – no, it is not to sleep but rather…
Hello again, A few weeks into my insomnia journey (which I believe is no insomnia at all but all an…
Started by:
- 2
- 2
- 3 years ago
-
Intermittent anxiety – common?
Hi Martin, I am a bit puzzled but the fact that there are days or hours in the day when I am anxiet…
Started by:
- 4
- 5
- 3 years ago
-
Reaching for the light
Just as a quick addendum to my main post today, does anyone ever just let the bedside light stay on…
Started by:
in: Week 1 Client Forum
- 2
- 3
- 3 years ago
-
Tired after sleep
So, I had what I would call my first half decent sleep in several weeks last night. My in-bed anxie…
Started by:
- 3
- 5
- 3 years ago
-
Improvement after 1 week
