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A curious thing
As I mentioned in a post yesterday morning, I noticed that I was quite tired after my first relativ…
Started by:
in: Week 1 Client Forum
- 2
- 2
- 3 years ago
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Acceptance
Last night was not a night of uninterrupted sleep, in fact it was not a night of significant sleep …
Started by:
- 2
- 2
- 3 years ago
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Anxious stomach keeping me awake
Hi all. Has anyone else experienced an anxious heavy stomach that wants to make itself known every …
Started by:
in: Week 2 Client Forum
- 4
- 4
- 3 years ago
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Fatigue
The lesson on fatigue is what I need right now! Even though I do the things that matter to me even …
Started by:
in: Week 5 Client Forum
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- 4
- 3 years ago
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Value action plan
Implementing the values actions plan does help me to feel that I can do things that are important t…
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- 2
- 4
- 3 years ago
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NOW
Hi all, I’ve been practicing the NOW exercise and finding it very useful in being more present in w…
Started by:
in: Week 4 Client Forum
- 3
- 3
- 3 years ago
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Moving Rooms
Has anyone moved from the bedroom, due to struggling to fall asleep, and found themselves falling a…
Started by:
in: Week 4 Client Forum
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- 5
- 3 years ago
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What to think when getting into bed
I appreciate that it does not really matter, but in a way it does – as the lack of a little …
Started by:
in: Week 1 Client Forum
- 2
- 4
- 3 years ago
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Positive reflections
Hello everyone, this insomnia journey is perhaps one of the hardest things I had to face in my life…
Started by:
- 2
- 2
- 3 years ago
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Sleep window for night owls?
Hi everyone, My name is Lee, and I’ve just watched the week 1 content of Martin’s cours…
Started by:
in: Week 1 Client Forum
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- 3
- 3 years ago
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1st Night
My major symptom once in bed is elevated heart rate, which I know is from my fight or flight reacti…
Started by:
- 3
- 4
- 3 years ago
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Sleepy then wide awake
I implemented sleep restriction a couple nights. so sleepy sitting on the coach, so I walked around…
Started by:
in: Week 1 Client Forum
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- 6
- 3 years ago
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Yawn – a sign of sleep?
Is yawning a sign of sleep? Based on how often I yawn nowadays – it feels more like a sign of…
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- 7
- 3 years ago
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NDSR/Yoga Nidra – are they the same as nap?
Hello, I wonder if I could use NDSR or Yoga Nidra in the day to get some rest? Will they diminish m…
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- 3
- 3 years ago
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I’m adding a new value per week
I’ve adopted a strategy of adding a new value each week, allowing me to concentrate on a sing…
Started by:
in: Week 5 Client Forum
- 3
- 4
- 3 years ago
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A curious thing
