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Yawn – a sign of sleep?
Is yawning a sign of sleep? Based on how often I yawn nowadays – it feels more like a sign of…
Started by:
in: Week 1 Client Forum
- 3
- 7
- 3 years ago
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NDSR/Yoga Nidra – are they the same as nap?
Hello, I wonder if I could use NDSR or Yoga Nidra in the day to get some rest? Will they diminish m…
Started by:
- 2
- 3
- 3 years ago
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I’m adding a new value per week
I’ve adopted a strategy of adding a new value each week, allowing me to concentrate on a sing…
Started by:
in: Week 5 Client Forum
- 3
- 4
- 3 years ago
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Set Back
Thank you Martin for pointing out that Set Backs are a sign we are on the right track! For me, it m…
Started by:
in: Week 5 Client Forum
- 2
- 2
- 3 years ago
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Middle of Night
Hi everyone , I don’t have a problem going to sleep, it’s the waking up in the middle of the night …
Started by:
in: Week 5 Client Forum
- 2
- 4
- 3 years ago
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Approach to Thoughts
How is everyone doing with their process of dealing with difficult thoughts? I can say I’ve found t…
Started by:
in: Week 4 Client Forum
- 3
- 3
- 3 years ago
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Short Night
After a string of good weeks implementing the sleep window I hit a couple of short nights in a row.…
Started by:
- 2
- 4
- 3 years ago
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I haven’t tried the AWAKE practice this is why:
Over the past week, since starting week two, I have been experiencing an incredible improvement in …
Started by:
- 4
- 6
- 3 years ago
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Finished week 2 sleeping better
Just finished week 2 and found that the last four or five nights I have slept. I do not know how l…
Started by:
in: Week 3 Client Forum
- 2
- 3
- 3 years ago
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Struggling again
Hi guys I just joined yesterday! I’ve worked with Martin last year and it really helped. I find mys…
Started by:
in: Week 1 Client Forum
- 3
- 3
- 3 years ago
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What Should I do? I need advice
Should I force myself to go to bed and get out of bed at the same time everyday or sleep in so that…
Started by:
in: Insomnia Help
- 3
- 3
- 3 years ago
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Audiobooks and podcasts
I have taken the giant leap, during week 1, of no longer taking ANY sleep aid (natural or otherwise…
Started by:
in: Week 1 Client Forum
- 4
- 4
- 3 years ago
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Can you develop psychosis or hallucinations?
Hi, Important preface: I am asking particularly about sleep deprivation **caused by anxiety alone**…
Started by:
in: Insomnia Help
- 2
- 3
- 3 years ago
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Traveling / multiple time zones
I am following SRT and I would like to know if it is a good idea to start adapting the window a few…
Started by:
in: Insomnia Help
- 2
- 3
- 3 years ago
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A tipping point each night
Hi Martin, I’ve been going well over the last couple of weeks, a couple of bumps in the road,…
Started by:
in: Week 3 Client Forum
- 2
- 5
- 3 years ago
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Yawn – a sign of sleep?
