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Beliefs
One of the unhelpful beliefs that is really stocked in my head about sleep, is that because my moth…
Started by:
in: Week 1 Client Forum
- 3
- 8
- 2 years, 8 months ago
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Getting off sleep meds
Looking for any input getting off sleep medication. I take gabapentin and Lunesta every night, slee…
Started by:
in: Insomnia Help
- 4
- 4
- 2 years, 8 months ago
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Struggling
I’m new to the program and insomnia as I’ve never had it before and I’m 44. It was triggered by a …
Started by:
in: Week 1 Client Forum
- 3
- 3
- 2 years, 8 months ago
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Cycle Insomnia
Hi Martin, I have noticed a trend with my insomnia, normally I struggle to sleep when im am getting…
Started by:
in: Week 4 Client Forum
- 2
- 2
- 2 years, 8 months ago
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Good Progress
This week’s forum doesn’t seem very encouraging yet, so I’d like to share somethi…
Started by:
in: Week 4 Client Forum
- 3
- 3
- 2 years, 8 months ago
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INSOMNIA IS LIKE LIVING IN HELL
I have been suffering from insomnia for more than two years.To get some sleep I have been taking sl…
Started by:
in: Insomnia Help
- 3
- 3
- 2 years, 9 months ago
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Adrenal Fatigue + bad luck = NO SLEEP
Hi everyone, I just joined the forum and signed up for the free email sequence, hoping to get some …
Started by:
in: Insomnia Help
- 2
- 10
- 2 years, 9 months ago
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discipline
Training to get out of bed and restrict one’s bed-time needs a lot of discipline especially i…
Started by:
in: Insomnia Help
- 2
- 3
- 2 years, 9 months ago
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waking after a couple of hours
So tough dragging myself out of bed. I set up my couch to be comfortable and warm, it helps
Started by:
in: Insomnia Help
- 2
- 4
- 2 years, 9 months ago
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Want to wake up refreshed
I have a number of issues with my health and am worrying about them. I take medications for depres…
Started by:
in: Insomnia Help
- 2
- 2
- 2 years, 9 months ago
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Problem with thinking about sleep
After a few bad nights, I fell into a vicious circle. It takes me a long time to fall asleep, usua…
Started by:
in: Insomnia Help
- 3
- 3
- 2 years, 9 months ago
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Long covid and rest
When I cannot sleep I rest in bed, listening to relaxation videos meditation etc. I think this help…
Started by:
in: Insomnia Help
- 2
- 2
- 2 years, 9 months ago
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Sleep is a gift we take for granted?
It is suggested that more people than we might think, experience insomnia in one form or another. …
Started by:
in: Insomnia Help
- 3
- 5
- 2 years, 9 months ago
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Help!
Hello, I’m new to insomnia. I’ve not been able to sleep more than 2 hours for a week now and it’s a…
Started by:
in: Insomnia Help
- 3
- 3
- 2 years, 9 months ago
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Challenges in sleeping everyday
Hi everyone, Everyone will face the challenges in the day time and rests in the night. But I am dif…
Started by:
in: Insomnia Help
- 3
- 3
- 2 years, 9 months ago
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Beliefs
