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Trip Anxiety
Hello there, I have used Martin’s CBT-I program and my home sleep has improved immensely! I&#…
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in: Insomnia Help
- 3
- 7
- 2 years, 10 months ago
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AWAKE
I tried it a couple of times last week, found myself 1. Wandering 2. Asking myself what does A stan…
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in: Week 3 Client Forum
- 3
- 4
- 2 years, 10 months ago
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I don’t have access to the survey and action plan or quiz .
Hi I don’t have access to week one action plan, survey or quiz? Can someone help why this is happen…
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in: Week 1 Client Forum
- 2
- 2
- 2 years, 10 months ago
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Insomnia and long term health
As a lifelong insomniac, I’ve been interested in sleep science for decades, and read many boo…
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in: Insomnia Help
- 3
- 6
- 2 years, 10 months ago
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Subconscious anxiety?
Hello! First time posting here. I’m experiencing a recurrence in my insomnia, and while IR…
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in: Insomnia Help
- 2
- 3
- 2 years, 10 months ago
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Restlessness During Sleep
One thing I tend to do when I can’t sleep is move around alot in bed. I’ll start sleepi…
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in: Week 4 Client Forum
- 2
- 5
- 2 years, 10 months ago
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CBT-I and realistic goals
I’ve been doing CBT-I for a little over six weeks now, and I’ve recently been giving so…
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- 2
- 5
- 2 years, 10 months ago
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Help needed
Quite a personal q but im really struggling. Has anyone been to hospital with their insomnia? The l…
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in: Week 4 Client Forum
- 4
- 5
- 2 years, 10 months ago
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Cognitive decline
I have been having chronic insomnia for over four years and taking a prescribed drug for it for ove…
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in: Insomnia Help
- 2
- 2
- 2 years, 10 months ago
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What are your insomnia symptoms?
Not the most cheerful topic, perhaps, but hey, misery loves company, as the saying goes! One reason…
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- 3
- 4
- 2 years, 10 months ago
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Dosing Off – Sleep Restriction
Hi everyone, especially those that are responsing positively to SR: Currently, my sleep window is 2…
Started by:
in: Week 4 Client Forum
- 2
- 2
- 2 years, 10 months ago
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Insomnia came back after 2 years
Hi there, Just wondering if sharing my thoughts would help me to feel less anxious about my sleepin…
Started by:
in: Insomnia Help
- 2
- 2
- 2 years, 10 months ago
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Sleep issues
Well what brought me to insomnia coach is the fact that I have been struggling with this for about …
Started by:
in: Insomnia Help
- 2
- 2
- 2 years, 10 months ago
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Can Old Age Affect Sleep?
I discovered that a lot of my folks have trouble sleeping. They have rationalized that it is part o…
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in: Insomnia Help
- 2
- 2
- 2 years, 10 months ago
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1st Post
Hello – I have been struggling with falling asleep and especially staying asleep. I have bee…
Started by:
in: Insomnia Help
- 2
- 2
- 2 years, 10 months ago
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Trip Anxiety
