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2 questions about what to do
What should I do if I wake up in the middle of the night (2-4 am) and can’t fall back asleep,…
Started by:
in: Insomnia Help
- 2
- 2
- 2 years, 10 months ago
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First Time Mother with Ehlers Danlos Syndrome and Insomnia
Hello! Do you have Ehlers Danlos Syndrome? Have you struggled with sleep? If so, I would love to ta…
Started by:
in: Insomnia Help
- 3
- 7
- 2 years, 10 months ago
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How to avoid waking up too early and then not being able to go back to sleep
I wake up early (5:30 to 6 am) and then because of noise can’t sleep but my sleep is not over…
Started by:
in: Insomnia Help
- 3
- 3
- 2 years, 10 months ago
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Fear of forgetting how to slee
Hi, I’ve recently developed a fear that my body has forgotten how to sleep, resulting in nigh…
Started by:
in: Insomnia Help
- 2
- 2
- 2 years, 10 months ago
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am a girl who suffers from traumas of violence in childhood, and at the age of 1
am a girl who suffers from traumas of violence in childhood, and at the age of 14 I began to feel s…
Started by:
in: Insomnia Help
- 2
- 2
- 2 years, 10 months ago
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What do you look for in a weighted stuffed animal?
Hi everyone, this is my first post here. I am looking to try combating my insomnia with a weighted …
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in: Insomnia Help
- 2
- 2
- 2 years, 10 months ago
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What if
Hey Martin, What if my brain wont let me sleep? What if i out all these learnings into place and n…
Started by:
in: Week 5 Client Forum
- 3
- 5
- 2 years, 10 months ago
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FOCUS ON GOOD THINGS
Hi Guys just finished the 5 weeks course and 1 more week before finishing the course. There are a l…
Started by:
in: Week 5 Client Forum
- 2
- 2
- 2 years, 10 months ago
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What should I be thinking about?
Hi everyone, just an update and a question. The last four weeks has been ok, with a few nights of d…
Started by:
in: Week 5 Client Forum
- 2
- 2
- 2 years, 10 months ago
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Help needed
Hi Martin, I’m really struggling again. I seem to go in and out of good v bad weeks and don&…
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- 2
- 2
- 2 years, 10 months ago
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Conquering the "Final Boss" – Noise
I hope it’s ok to post twice in the same forum! Before I begin, I do want to reiterate that I…
Started by:
in: Week 4 Client Forum
- 2
- 7
- 2 years, 10 months ago
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Responding extremely well to SR
Hello everyone! Thought I would share my progress so far. I just finished my 3rd day of the first w…
Started by:
in: Insomnia Help
- 4
- 7
- 2 years, 10 months ago
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I need my hope back
Hi, I am a 48 years old woman and my insomnia started 5-6 months ago. I got some really bad pain wh…
Started by:
in: Insomnia Help
- 7
- 12
- 2 years, 10 months ago
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cannot fall asleep
Hi Guys I just enrolled this course and finish the finish the week 1. ive been struggling to sleep …
Started by:
- 5
- 11
- 2 years, 10 months ago
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My fear
Hi, I am new to this course and this forum. After listening to the wonderful podcasts and done the …
Started by:
- 3
- 6
- 2 years, 10 months ago
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2 questions about what to do
