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Stubborn mind
My mind is so reluctant about the idea of the sleep window!! 😁 I get very little sleep during the w…
Started by:
in: Week 1 Client Forum
- 2
- 5
- 2 years, 8 months ago
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When does the "sleep pressure" kick in???
I’m just beginning my second week of sleep restriction (midnight to five-thirty a.m.) and am …
Started by:
in: Insomnia Help
- 4
- 9
- 2 years, 8 months ago
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Sleep restriction advice
Hi, I’ve been struggling with insomnia since 12/22 after getting Covid. Before this I’ve never had …
Started by:
in: Insomnia Help
- 4
- 4
- 2 years, 8 months ago
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Insomnia issues needing hrlp
Hello, My name is Jake and my biggest sleep challenge is falling asleep quickly and staying asleep.…
Started by:
in: Insomnia Help
- 3
- 3
- 2 years, 8 months ago
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Anxiety
Hi so i have done a 5 week course of cbti and been on restriction of 12 30 am to 6 .30 am plus stim…
Started by:
in: Insomnia Help
- 3
- 5
- 2 years, 8 months ago
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Insomnia and allergies?
I can get insomnia at any time, whether the cause is obvious (like noise or worries over something …
Started by:
in: Insomnia Help
- 2
- 2
- 2 years, 8 months ago
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Is constantly analyzing your sleep and try to figure out counts as controlling ?
Hello everyone, I love you all and wish a wonderful life to you. I know we should not do some behav…
Started by:
in: Insomnia Help
- 3
- 7
- 2 years, 8 months ago
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Is sleeping but not resting counts as sleep or can not sleep ?
Hi martin I want to ask something that I am so curious about and I am sure any others may have wond…
Started by:
- 3
- 7
- 2 years, 8 months ago
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5years of insomnia
I have been having insomnia for over 5 years after a sickness that led to anxiety and fear, al the …
Started by:
in: Insomnia Help
- 2
- 2
- 2 years, 8 months ago
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Advice
Hey all, I have been getting to sleep but then waking every hour or so… is this just hyperarousal? …
Started by:
in: Week 3 Client Forum
- 2
- 2
- 2 years, 8 months ago
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resting vs sleep
Hi, I have a hard time letting go of the belief that i could die or lose my mind from lack of sleep…
Started by:
- 3
- 5
- 2 years, 8 months ago
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Absolutely terrified to sleep
Once I begin to sleep …bam! All of my anxiety comes at me…heart racing, slideshow thoughts…anyone e…
Started by:
in: Insomnia Help
- 3
- 5
- 2 years, 8 months ago
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Life before and after Insomnia Coach Course
Prior to taking the Insomnia Coach program my life felt like a mess. I cried easily, and felt angry…
Started by:
in: Insomnia Success Stories
- 2
- 2
- 2 years, 8 months ago
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New beginning and faith
Hi everyone! I am starting the one-on-one course at the moment. Feeling grateful and excited. Maybe…
Started by:
- 2
- 7
- 2 years, 8 months ago
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Staying asleep
Hello! I’ve been following my sleep window consistently, but my issue isn’t falling asleep, it’s st…
Started by:
in: Week 1 Client Forum
- 4
- 5
- 2 years, 8 months ago
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Stubborn mind
