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Advice After Setback
I’m looking for advice on how to handle my first setback. I was lucky to have 13 nights strai…
Started by:
in: Week 3 Client Forum
- 2
- 4
- 2 years, 8 months ago
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Mind is racing
Hi Martin, I have had insomnia for over a year now… i go through good periods and then as soon as i…
Started by:
in: Week 2 Client Forum
- 2
- 2
- 2 years, 8 months ago
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Wk 1 recap: Tough week 1 but first signs of hope
I’ve been and on & off insomniac for 25 years (more ‘on’ last few years with …
Started by:
in: Week 2 Client Forum
- 2
- 2
- 2 years, 8 months ago
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Postpartum Insomnia
Hi everyone, My entire life before the last ~7-8 months I was a good sleeper. Then I had a baby and…
Started by:
in: Insomnia Help
- 2
- 4
- 2 years, 8 months ago
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Suggestion of sleep window
Hi, Martin, My average of sleep is 4.5 hrs. I work till 10pm on weekdays and 11pm on Fridays and Sa…
Started by:
in: Week 1 Client Forum
- 2
- 7
- 2 years, 8 months ago
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sleeping pills stop working after 3 years
Is tht a good thing if your sleep pills stop working a better solution to fix your sleep I haven’t …
Started by:
in: Insomnia Help
- 3
- 3
- 2 years, 8 months ago
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I’m feeling stuck!
I’ve had chronic insomnia for 12 years now. I have had a few good months here and there but my issu…
Started by:
in: Week 1 Client Forum
- 2
- 8
- 2 years, 8 months ago
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Progress
Hi all, I implemented a sleep window of 11-6 and it started working after a week. I then became inc…
Started by:
- 2
- 2
- 2 years, 8 months ago
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Own worst enemy
Will not sleeping shorten my life?
Started by:
in: Insomnia Help
- 2
- 2
- 2 years, 8 months ago
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My heart is beating fast once I close my eyes！
I have had insomnia for about three months now. Total sleep anxiety, not sure how to deal with it n…
Started by:
in: Insomnia Help
- 4
- 13
- 2 years, 8 months ago
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Unable to fall back to sleep
I noticed a changed that I am able to fall asleep now however earlier than the sleep window. Also, …
Started by:
in: Week 2 Client Forum
- 2
- 4
- 2 years, 8 months ago
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Now exercise
I have found the Now exercise to be quite helpful. Not only do I use it throughout the day when hav…
Started by:
in: Week 5 Client Forum
- 2
- 2
- 2 years, 8 months ago
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Anxiety and thoughts
I did Week 1 Just like a task. Glad to share I had 1 night When I slept exactly 7,5 hours without w…
Started by:
in: Week 1 Client Forum
- 2
- 2
- 2 years, 8 months ago
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stimulus control
Hello, I started cbti recently. I apologize for the long rambling first post – i am desperat…
1 2 3Started by:
in: Insomnia Success Stories
- 14
- 35
- 2 years, 8 months ago
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Need support and positivity
I have had periodic episodes of insomnia during various periods of my life during some of which I u…
Started by:
in: Insomnia Help
- 3
- 10
- 2 years, 8 months ago
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Advice After Setback
