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intro
Hi Martin. I am extremely grateful for signing up for this course. I was very skeptical of paying t…
Started by:
in: Week 1 Client Forum
- 3
- 4
- 2 years, 10 months ago
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Controlling sleep
Can I control my sleep? If the answer is no, why am I following all these protocols and rituals tha…
Started by:
in: Week 1 Client Forum
- 2
- 3
- 2 years, 10 months ago
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Pediatric overdoses of melatonin
Just read article in new issue of The Atlantic on Something Weird is Going on with Melatonin. Talks…
Started by:
- 2
- 2
- 2 years, 10 months ago
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Daily Fatigue
Hello all I pray you are making progress with sleep. I have a question for Martin. I find that my f…
Started by:
in: Week 1 Client Forum
- 4
- 6
- 2 years, 10 months ago
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Rituals to make sleep happen
I just learned in the Videos that I am not to do these things anymore. Did I read that correctly? E…
Started by:
- 3
- 3
- 2 years, 10 months ago
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Checking the time
Does this mean, I suppose, not looking at the clock till the morning wake up time? I’ve never tried…
Started by:
- 3
- 3
- 2 years, 10 months ago
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Afraid of not sleeping
Hi everyone! I am new on the forum. I have started to listen to Martin podcast and it make me so ha…
Started by:
in: Week 1 Client Forum
- 3
- 14
- 2 years, 10 months ago
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Beliefs
One of the unhelpful beliefs that is really stocked in my head about sleep, is that because my moth…
Started by:
- 3
- 8
- 2 years, 10 months ago
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Getting off sleep meds
Looking for any input getting off sleep medication. I take gabapentin and Lunesta every night, slee…
Started by:
in: Insomnia Help
- 4
- 4
- 2 years, 10 months ago
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Struggling
I’m new to the program and insomnia as I’ve never had it before and I’m 44. It was triggered by a …
Started by:
in: Week 1 Client Forum
- 3
- 3
- 2 years, 10 months ago
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Cycle Insomnia
Hi Martin, I have noticed a trend with my insomnia, normally I struggle to sleep when im am getting…
Started by:
in: Week 4 Client Forum
- 2
- 2
- 2 years, 10 months ago
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Good Progress
This week’s forum doesn’t seem very encouraging yet, so I’d like to share somethi…
Started by:
in: Week 4 Client Forum
- 3
- 3
- 2 years, 11 months ago
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INSOMNIA IS LIKE LIVING IN HELL
I have been suffering from insomnia for more than two years.To get some sleep I have been taking sl…
Started by:
in: Insomnia Help
- 3
- 3
- 2 years, 11 months ago
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Adrenal Fatigue + bad luck = NO SLEEP
Hi everyone, I just joined the forum and signed up for the free email sequence, hoping to get some …
Started by:
in: Insomnia Help
- 2
- 10
- 2 years, 11 months ago
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discipline
Training to get out of bed and restrict one’s bed-time needs a lot of discipline especially i…
Started by:
in: Insomnia Help
- 2
- 3
- 2 years, 11 months ago
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intro
