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waking after a couple of hours
So tough dragging myself out of bed. I set up my couch to be comfortable and warm, it helps
Started by:
in: Insomnia Help
- 2
- 4
- 2 years, 11 months ago
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Want to wake up refreshed
I have a number of issues with my health and am worrying about them. I take medications for depres…
Started by:
in: Insomnia Help
- 2
- 2
- 2 years, 11 months ago
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Problem with thinking about sleep
After a few bad nights, I fell into a vicious circle. It takes me a long time to fall asleep, usua…
Started by:
in: Insomnia Help
- 3
- 3
- 2 years, 11 months ago
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Long covid and rest
When I cannot sleep I rest in bed, listening to relaxation videos meditation etc. I think this help…
Started by:
in: Insomnia Help
- 2
- 2
- 2 years, 11 months ago
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Sleep is a gift we take for granted?
It is suggested that more people than we might think, experience insomnia in one form or another. …
Started by:
in: Insomnia Help
- 3
- 5
- 2 years, 11 months ago
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Help!
Hello, I’m new to insomnia. I’ve not been able to sleep more than 2 hours for a week now and it’s a…
Started by:
in: Insomnia Help
- 3
- 3
- 2 years, 11 months ago
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Challenges in sleeping everyday
Hi everyone, Everyone will face the challenges in the day time and rests in the night. But I am dif…
Started by:
in: Insomnia Help
- 3
- 3
- 2 years, 11 months ago
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Insomnia has ruined my life
I remember having a fear of sleeping at 12 yrs old. Eventually it became a chronic issue and by …
Started by:
in: Insomnia Help
- 2
- 2
- 2 years, 11 months ago
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New Girl
I have struggled with insomnia many years. I take a sleep med combo a pain med most nights and wou…
Started by:
in: Insomnia Help
- 2
- 2
- 2 years, 11 months ago
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Trouble sleeping
Hey! I’ve recently developed trouble sleeping. Some night I have a normal nights sleep, but then I’…
Started by:
in: Insomnia Help
- 2
- 6
- 2 years, 11 months ago
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clock watching
Hi all – grateful to be taking this course, even if I’m up right at this very moment st…
Started by:
in: Week 1 Client Forum
- 2
- 4
- 2 years, 11 months ago
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Am I a good candidate?
Hello! I have been a chronic insomniac most of my life. I was a very bad sleeper as a kid and adole…
Started by:
in: Insomnia Help
- 2
- 3
- 2 years, 11 months ago
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Questions
Hi Martin, I’ve been a follow of your emails and podcasts and wanted you to help clarify a fe…
Started by:
in: Week 1 Client Forum
- 2
- 4
- 2 years, 11 months ago
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Deep sleep
I honestly haven’t had a good night’s sleep in years and it’s affecting my cognitive abilities. I a…
Started by:
in: Week 1 Client Forum
- 2
- 2
- 2 years, 11 months ago
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Implementing Sleep Restriction
Hi, I’ve suffered from sleep onset issues and started sleep restriction last week. It’s…
Started by:
in: Insomnia Help
- 2
- 5
- 2 years, 11 months ago
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waking after a couple of hours
