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Challeneg
The challenge is to untangle sleep from the anxiety that surrounds it. All my life, I have been a g…
Started by:
in: Insomnia Help
- 2
- 2
- 2 years, 9 months ago
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Last day of the course
Today is my last day of the course, the best decision I ever made. I learned a lot. I am grateful t…
Started by:
in: Week 6 Client Forum
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- 4
- 2 years, 9 months ago
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Week 4 struggles
Hi everyone! Hope you’re all doing well. Gotta tell Nya the past several nights for me have b…
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in: Week 4 Client Forum
- 2
- 6
- 2 years, 9 months ago
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Worried im the 1 person who cant be fixed
Hi all, I have finally joint the course. I have been doing cbti (6 sessions) over a year now and i …
Started by:
in: Week 1 Client Forum
- 2
- 2
- 2 years, 9 months ago
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Sleep anxiety.
I’ve had issues with sleep and have been on medication for 30+ years. I have been watching another …
Started by:
in: Insomnia Success Stories
- 5
- 7
- 2 years, 9 months ago
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A prolonged period of good sleeping and then…
Currently, I am experiencing some reoccurrences of not sleeping after a prolonged period of good sl…
Started by:
in: Week 6 Client Forum
- 2
- 6
- 2 years, 9 months ago
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Anxiety
I cannot get past the heart racing and palpitations when I get into bed. Doctor wants me to take Cy…
Started by:
in: Insomnia Help
- 5
- 11
- 2 years, 9 months ago
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I forgot I even had insomnia
3 weeks in and I genuinely forgot all about this course for a couple days, that’s how well my…
Started by:
in: Insomnia Success Stories
- 3
- 3
- 2 years, 9 months ago
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Sleep Anxiety Relapse
I developed sleep anxiety many times. I’ve overcome it many times. I tried not to react to th…
Started by:
in: Insomnia Help
- 3
- 7
- 2 years, 9 months ago
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New Forum Member
Hi Everyone, New to this forum. I have struggled on and off for years but last several months it h…
Started by:
in: Insomnia Help
- 2
- 2
- 2 years, 9 months ago
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Symptom question
Sooo… one thing the really bothers me and how awful I feel after a night of poor sleep… muscles so …
Started by:
in: Insomnia Help
- 2
- 2
- 2 years, 9 months ago
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Good night then difficult night
I noticed that if I have a good night sleep the previous night I struggle to get to sleep the next …
Started by:
- 2
- 2
- 2 years, 9 months ago
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Week 3 summary
Actually this week has been my worst with sleep. Waking up 3 hours afterward every night. Some nigh…
Started by:
in: Week 4 Client Forum
- 2
- 2
- 2 years, 9 months ago
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Sleepiness
My question neither the sleep window. There are times when I am so sleepy barely keeping my eyes op…
Started by:
in: Week 2 Client Forum
- 2
- 2
- 2 years, 9 months ago
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Chronic Insomnia- major sleep anxiety
I have been having some severe insomnia the last 8 months. I know what the triggers are, some prett…
Started by:
in: Insomnia Help
- 2
- 2
- 2 years, 9 months ago
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Challeneg
