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Dealing with Physical Symptoms
Hi Martin, My insomnia recently just got worse, I think it was because I started classes again, so …
Started by:
in: Week 4 Client Forum
- 2
- 4
- 2 years, 10 months ago
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Feeling so discouraged.
I’m in my second week of implementing sleep compression, as the first time I tried CBT-I usin…
Started by:
in: Insomnia Help
- 3
- 9
- 2 years, 10 months ago
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Arousal
I go to sleep quite quickly but after 2 hours I am awake,I can’t stop thinking that I want to…
Started by:
in: Insomnia Help
- 2
- 2
- 2 years, 10 months ago
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New here
I am here to learn from the collective wisdom of the group. Sleep problems for me are relatively ne…
Started by:
in: Insomnia Help
- 2
- 2
- 2 years, 10 months ago
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In bed when I'm sleepy vs. bedtime restriction?
What’s the recommendation for when to go to bed when using a sleep window but I feel sleepy b…
Started by:
in: Insomnia Help
- 2
- 3
- 2 years, 10 months ago
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Gabapentin cessation insomnia
I was on Gabapentin – 200 mg. for 6 months as a treatment for fibromyalgia. The doctor abrupt…
Started by:
in: Insomnia Help
- 2
- 2
- 2 years, 10 months ago
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2+ weeks of insomnia
I get about 2 or 3 hours of sleep each night. I’m taking Clonidine .15 mg and I can sleep of …
Started by:
in: Insomnia Help
- 2
- 2
- 2 years, 10 months ago
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Incident changed my sleep
One incident changed my sleep a few weeks ago me and my friend had a chance to pyscal test for a jo…
Started by:
in: Insomnia Help
- 2
- 2
- 2 years, 10 months ago
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Sleepless in the City: My Journey to Overcoming Insomnia
As a child, I was always a sound sleeper. I could fall asleep easily and stay asleep all night long…
Started by:
in: Insomnia Help
- 2
- 2
- 2 years, 10 months ago
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Making my sleepless days through feel like dying slowly and alone
I’ve tried everything possible: meditation, cyclic breathing, walking, talking about insomni…
Started by:
in: Insomnia Help
- 2
- 2
- 2 years, 10 months ago
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Telling others about your sleep problem
I decided to only talk to my wife about mr sleep issues. I’m finding that otherwise people are alwa…
Started by:
in: Week 1 Client Forum
- 2
- 2
- 2 years, 10 months ago
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Feeling sleepy early
I’m done week one of the course. I have a sleep window of 6 hrs from 1am until 7am. I’m finding tha…
Started by:
- 2
- 4
- 2 years, 10 months ago
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Burnout
Hi – Does anyone else suffer from burnout and or panic attacks? Forcing myself to keep going …
Started by:
in: Week 5 Client Forum
- 3
- 6
- 2 years, 10 months ago
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Sleep Window and alarm clock
Prior to my insomnia, I was an early riser (up at 5:15 am) so that I could workout before going to …
Started by:
in: Week 1 Client Forum
- 2
- 2
- 2 years, 10 months ago
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Sleep Restriction Questions
Hello – I have 2 questions about sleep restriction, but I think I should give some context fi…
Started by:
in: Week 1 Client Forum
- 2
- 2
- 2 years, 10 months ago
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Dealing with Physical Symptoms
