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New to the forum
Hi, I’m from the states and recently tapered off of a benzodiazapem. I’m over 30 days …
Started by:
in: Insomnia Help
- 3
- 5
- 2 years, 11 months ago
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SOS: Sleepless for 3 nights in a row
For the last 10 months I have been experiencing insomnia. On an average, I have been sleeping for 4…
Started by:
in: Insomnia Help
- 3
- 10
- 2 years, 11 months ago
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Faulty struggle switch!
Hi Martin, I am so grateful for this course and how you have shared the techniques with us with suc…
Started by:
in: Week 6 Client Forum
- 2
- 2
- 2 years, 11 months ago
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Feel like not sleeping
Hi, Martin. I still have wake up problem. I did not get out of bed last night ，I believed I fall sl…
Started by:
in: Week 2 Client Forum
- 3
- 5
- 2 years, 11 months ago
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Stubborn mind
My mind is so reluctant about the idea of the sleep window!! 😁 I get very little sleep during the w…
Started by:
in: Week 1 Client Forum
- 2
- 5
- 2 years, 11 months ago
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When does the "sleep pressure" kick in???
I’m just beginning my second week of sleep restriction (midnight to five-thirty a.m.) and am …
Started by:
in: Insomnia Help
- 4
- 9
- 2 years, 11 months ago
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Sleep restriction advice
Hi, I’ve been struggling with insomnia since 12/22 after getting Covid. Before this I’ve never had …
Started by:
in: Insomnia Help
- 4
- 4
- 2 years, 11 months ago
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Insomnia issues needing hrlp
Hello, My name is Jake and my biggest sleep challenge is falling asleep quickly and staying asleep.…
Started by:
in: Insomnia Help
- 3
- 3
- 2 years, 11 months ago
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Anxiety
Hi so i have done a 5 week course of cbti and been on restriction of 12 30 am to 6 .30 am plus stim…
Started by:
in: Insomnia Help
- 3
- 5
- 2 years, 11 months ago
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Insomnia and allergies?
I can get insomnia at any time, whether the cause is obvious (like noise or worries over something …
Started by:
in: Insomnia Help
- 2
- 2
- 2 years, 11 months ago
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Is constantly analyzing your sleep and try to figure out counts as controlling ?
Hello everyone, I love you all and wish a wonderful life to you. I know we should not do some behav…
Started by:
in: Insomnia Help
- 3
- 7
- 2 years, 11 months ago
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Is sleeping but not resting counts as sleep or can not sleep ?
Hi martin I want to ask something that I am so curious about and I am sure any others may have wond…
Started by:
- 3
- 7
- 2 years, 11 months ago
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5years of insomnia
I have been having insomnia for over 5 years after a sickness that led to anxiety and fear, al the …
Started by:
in: Insomnia Help
- 2
- 2
- 2 years, 11 months ago
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Advice
Hey all, I have been getting to sleep but then waking every hour or so… is this just hyperarousal? …
Started by:
in: Week 3 Client Forum
- 2
- 2
- 2 years, 11 months ago
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resting vs sleep
Hi, I have a hard time letting go of the belief that i could die or lose my mind from lack of sleep…
Started by:
- 3
- 5
- 2 years, 11 months ago
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New to the forum
