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Week one questions
Hi there, I have 2 questions/comments any feedback is appreciated. 1) is anyone else doing the cour…
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in: Week 1 Client Forum
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- 6
- 2 years, 10 months ago
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Awake practice
Hi there! just wanted to share that last night I was having a hard time getting to sleep and was f…
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- 2
- 2 years, 10 months ago
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early a.m. waking
The sleep window has worked quite well for me. I started at six hours, then expanded it to 6.5 hour…
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in: Week 3 Client Forum
- 3
- 3
- 2 years, 10 months ago
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Can’t wake up
I don’t know if I necessarily have insomnia, I’ve never been diagnosed with it. I ranch for a livin…
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in: Insomnia Help
- 3
- 3
- 2 years, 10 months ago
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Stick with it
I finished the course 3 weeks ago. Before taking the course I was sleeping intermittently ( a few n…
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in: Insomnia Success Stories
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- 7
- 2 years, 10 months ago
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Interrupted sleep
Waking up every hour or sometimes 2 hours…..
Started by:
in: Insomnia Help
- 3
- 3
- 2 years, 10 months ago
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Good morning
Just to say hi. I’m new here and I’m looking forward to interacting with you all!
Started by:
in: Insomnia Help
- 3
- 3
- 2 years, 10 months ago
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Developed Sleeplessness after recovering from Covid
Hello Everyone, I developed insomnia a week after recovering from covid -19 last year. Sadly. It wa…
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in: Insomnia Help
- 2
- 2
- 2 years, 10 months ago
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Moving
Hi, I’ve been working towards moving house now for over two years. It has taken most of this…
Started by:
in: Insomnia Help
- 2
- 2
- 2 years, 10 months ago
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Sleepless
I’ve had bouts of insomnia since childhood. Sometimes they last for years and then I’m sleeping ok …
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in: Insomnia Help
- 2
- 2
- 2 years, 10 months ago
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My brain is afraid of falling asleep
It started gradually, but now happens every night. I’m at the point where I now dread bedtim…
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in: Insomnia Help
- 3
- 3
- 2 years, 10 months ago
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Wanting to find people with similar conditions
I had been a good sleeper all through my life. I never thought sleep can be an issue of my life, un…
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in: Insomnia Help
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- 5
- 2 years, 10 months ago
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is there a difference
hi martin, please shed some light on this thought for me please. What is the main difference betwee…
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in: Week 4 Client Forum
- 2
- 2
- 2 years, 10 months ago
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Insomnia everyday
I feel discouraged by knowing that insomniacs have a few nights a week when they sleep fairly well.…
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in: Insomnia Help
- 5
- 7
- 2 years, 10 months ago
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Letting go of frustration
Hi folks, I’ve been doing sleep restriction for a couple weeks now (I learned about CBT-I before jo…
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in: Week 1 Client Forum
- 2
- 4
- 2 years, 10 months ago
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Week one questions
