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Notice how self-critical I am by practicing "NOW"
Notice how self-critical I am by practicing “NOW” Just done “NOW” a few times and reali…
Started by:
in: Week 4 Client Forum
- 2
- 2
- 2 years, 11 months ago
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Awake exercise during the day
Apart from exercising, it seems useful to me to do the awake- exercise also during the day. How do …
Started by:
in: Week 2 Client Forum
- 3
- 5
- 2 years, 11 months ago
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Week 1 Summary
Hi guys, I’m starting week 2 today. I finished week 1 two weeks ago, I always give myself an…
Started by:
in: Week 2 Client Forum
- 2
- 2
- 2 years, 11 months ago
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A different approach
Leslie here. 36 year old mom and wife. I’ve struggled with severe chronic insomnia for a deca…
Started by:
in: Insomnia Help
- 2
- 2
- 2 years, 11 months ago
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Questions about sleep restriction
I have a few questions about sleep restriction 1. What should I do if I find myself wake up in the…
Started by:
in: Week 1 Client Forum
- 2
- 3
- 2 years, 11 months ago
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insomnia disrupting my plans
Hi Martin and clients, By the way I’m french Canadian so I’m sorry for any english mist…
Started by:
- 4
- 7
- 2 years, 11 months ago
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Whats up?
Hello all! I’m Dave. Graduate of the free online course and currently working my way through …
Started by:
in: Week 1 Client Forum
- 2
- 2
- 2 years, 11 months ago
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2 thumbs up ?
I have just finished Martin’s 8 week course and to my surprise I am doing a lot better with my slee…
Started by:
in: Insomnia Success Stories
- 7
- 10
- 2 years, 11 months ago
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CBT-I for insomnia.
Hello, I am wondering if CBT-I program work for every type of insomnia. I can not following asleep,…
Started by:
in: Insomnia Help
- 2
- 2
- 2 years, 11 months ago
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Last night's struggle
Last night was quite the struggle with no sleep at all. I think I tried stimulus control, and it di…
Started by:
in: Week 2 Client Forum
- 2
- 6
- 2 years, 11 months ago
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Relationship advice
Seeking some advice from the group here. My boyfriend and I have been having relationship issues si…
Started by:
- 4
- 5
- 2 years, 11 months ago
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Can't wake up on time.
I’ve been observing a sleep window of 2:30 am to 9:30 am for a while now,at the start I would…
Started by:
in: Insomnia Help
- 3
- 4
- 2 years, 11 months ago
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3 month follow up
When I first started with Martin, I was an absolute mess. I was incredibly anxious and suffering f…
1 2Started by:
in: Insomnia Success Stories
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- 17
- 2 years, 11 months ago
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Waking in the middle of the night
Hi, I joined this course because for the past month, I have been struggling with sleep ever since I…
Started by:
- 3
- 4
- 2 years, 11 months ago
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Stay or Leave the bed?
When I do wake up, should I leave my bed and practice the AWAKE routine somewhere outside my bedroo…
Started by:
in: Week 2 Client Forum
- 2
- 2
- 2 years, 11 months ago
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Notice how self-critical I am by practicing "NOW"
