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Listening to audiobooks in bed?
Hi Martin! Thank you for a good course, I really need a different perspective on sleep and your cou…
Started by:
in: Week 1 Client Forum
- 3
- 4
- 2 years, 11 months ago
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Great course – still having maintenance insomnia issues
I finished the course and it was very comprehensive and helpful. I also appreciated the humor and e…
Started by:
in: Week 6 Client Forum
- 3
- 4
- 2 years, 11 months ago
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sleep restriction and early a.m. awakening
After some modest success at the start of this program I’m afraid I have returned to a famili…
Started by:
in: Week 4 Client Forum
- 2
- 2
- 2 years, 11 months ago
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Wake window
Hi! Im new to the course and excited! Im not sure what I should do as my wake window. My insomnia i…
Started by:
in: Week 1 Client Forum
- 2
- 3
- 2 years, 11 months ago
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I don't feel I make progress
Hello there, I am a little bit sad. I don’t feel I am making progress. I started the course w…
Started by:
in: Week 4 Client Forum
- 3
- 10
- 2 years, 11 months ago
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Need a pep talk!
I’m feeling discouraged. Having only had 2 decent nights in 2 weeks and several sleepless nights. S…
Started by:
in: Week 2 Client Forum
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- 7
- 2 years, 11 months ago
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My Summary
Today Is 1st day of my 2nd week and to summarize my first week has been wonderful- only 1 night of …
Started by:
in: Week 2 Client Forum
- 3
- 3
- 2 years, 11 months ago
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Need some support
Hi there, I chose to keep the action plan really strictly. So I have a sleep window of seven hours,…
Started by:
- 5
- 10
- 2 years, 11 months ago
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No sleep but more acceptance
Lasts night was a challenging night. With very little, maybe 2 hours, sleep. However I found myself…
Started by:
- 2
- 2
- 2 years, 11 months ago
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Sleep window questions
Hi – I just started the course. I have been trying my sleep window (2:00-5:00am) seriously an…
Started by:
in: Week 1 Client Forum
- 2
- 5
- 2 years, 11 months ago
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When insomnia is in charge of your life
Hi! I am Frida and I live in Sweden, so if my English looks strange you know why 🙂 I have struggle…
Started by:
- 2
- 3
- 2 years, 11 months ago
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need advice on sleepless night
hi Martin, just finishing up on a sleepless night. trying to stick with the sleep window which is …
Started by:
in: Week 2 Client Forum
- 3
- 5
- 2 years, 11 months ago
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Week one questions
Hi there, I have 2 questions/comments any feedback is appreciated. 1) is anyone else doing the cour…
Started by:
- 3
- 6
- 2 years, 11 months ago
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Awake practice
Hi there! just wanted to share that last night I was having a hard time getting to sleep and was f…
Started by:
- 2
- 2
- 2 years, 11 months ago
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early a.m. waking
The sleep window has worked quite well for me. I started at six hours, then expanded it to 6.5 hour…
Started by:
- 3
- 3
- 2 years, 11 months ago
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Listening to audiobooks in bed?
