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Tips to overcome sleeplessness with a persistent brain noise
I’ve been dealing with persistent brain noise as result of this chronic insomnia and lack of …
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in: Insomnia Help
- 2
- 2
- 3 years, 2 months ago
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Insomnia and work
Insomnia has been part of my life since I was a child, but i’m in the midst of a 3 month+ fla…
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in: Insomnia Help
- 3
- 3
- 3 years, 2 months ago
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Sleep Quality
I have stopped all the things that “help you sleep” and completely relaxed about my sle…
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in: Insomnia Help
- 4
- 4
- 3 years, 2 months ago
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SRT and get rid of bad habits pointers
I have been suffering from insomnia for more than 15 years and have developed several bad habits. S…
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in: Insomnia Help
- 4
- 7
- 3 years, 2 months ago
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Self sabotage
I am finding this course incredibly helpful in teaching me how I need to react to the difficult tho…
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in: Week 6 Client Forum
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- 6
- 3 years, 2 months ago
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Notice how self-critical I am by practicing "NOW"
Notice how self-critical I am by practicing “NOW” Just done “NOW” a few times and reali…
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in: Week 4 Client Forum
- 2
- 2
- 3 years, 2 months ago
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Awake exercise during the day
Apart from exercising, it seems useful to me to do the awake- exercise also during the day. How do …
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in: Week 2 Client Forum
- 3
- 5
- 3 years, 2 months ago
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Week 1 Summary
Hi guys, I’m starting week 2 today. I finished week 1 two weeks ago, I always give myself an…
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in: Week 2 Client Forum
- 2
- 2
- 3 years, 2 months ago
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A different approach
Leslie here. 36 year old mom and wife. I’ve struggled with severe chronic insomnia for a deca…
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in: Insomnia Help
- 2
- 2
- 3 years, 2 months ago
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Questions about sleep restriction
I have a few questions about sleep restriction 1. What should I do if I find myself wake up in the…
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in: Week 1 Client Forum
- 2
- 3
- 3 years, 2 months ago
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insomnia disrupting my plans
Hi Martin and clients, By the way I’m french Canadian so I’m sorry for any english mist…
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- 4
- 7
- 3 years, 2 months ago
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Whats up?
Hello all! I’m Dave. Graduate of the free online course and currently working my way through …
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in: Week 1 Client Forum
- 2
- 2
- 3 years, 2 months ago
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2 thumbs up ?
I have just finished Martin’s 8 week course and to my surprise I am doing a lot better with my slee…
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in: Insomnia Success Stories
- 7
- 10
- 3 years, 2 months ago
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CBT-I for insomnia.
Hello, I am wondering if CBT-I program work for every type of insomnia. I can not following asleep,…
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in: Insomnia Help
- 2
- 2
- 3 years, 2 months ago
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Last night's struggle
Last night was quite the struggle with no sleep at all. I think I tried stimulus control, and it di…
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in: Week 2 Client Forum
- 2
- 6
- 3 years, 2 months ago
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Tips to overcome sleeplessness with a persistent brain noise
