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Hi Natalie
How long have you suffered with insomnia? Have you sought any medical advice? One important thing to remember is that you're not alone and you don't need to suffer in silence.
We're all here for each other to offer support and advice. Perhaps we can even help you get some sleep.
—If you are ready to stop struggling with insomnia you can enroll in the online insomnia coaching course right now! If you would prefer ongoing phone or video coaching calls as part of a powerful three month program that will help you reclaim your life from insomnia, consider applying for the Insomnia Mastery program.
The content of this post is provided for informational and educational purposes only. It is not medical advice and is not intended to diagnose, treat, cure, or prevent any disease, disorder, or medical condition. It should never replace any advice given to you by your physician or any other licensed healthcare provider. Insomnia Coach LLC offers coaching services only and does not provide therapy, counseling, medical advice, or medical treatment. All content is provided “as is” and without warranties, either express or implied.
Welcome to the forums and thank you for introducing yourself!
Do you remember a time when you were able to sleep well, or have you had issues with sleep for as long as you can remember?
You'll find plenty of support and advice here at Insomnia Land. I hope you'll be able to share some of the same with other members, too. I look forward to reading more of your posts and getting to know you better.
—If you are ready to stop struggling with insomnia you can enroll in the online insomnia coaching course right now! If you would prefer ongoing phone or video coaching calls as part of a powerful three month program that will help you reclaim your life from insomnia, consider applying for the Insomnia Mastery program.
The content of this post is provided for informational and educational purposes only. It is not medical advice and is not intended to diagnose, treat, cure, or prevent any disease, disorder, or medical condition. It should never replace any advice given to you by your physician or any other licensed healthcare provider. Insomnia Coach LLC offers coaching services only and does not provide therapy, counseling, medical advice, or medical treatment. All content is provided “as is” and without warranties, either express or implied.
I know that there have been studies linking sleep problems with magnesium deficiency – that being said I don't know if there is a specific type of magnesium supplement that is recommended; I thought magnesium was just magnesium!
To stop this reply from being completely worthless, you might want to look at adding foods to your diet that are naturally rich in magnesium – that way you don't have to worry about taking the right kind of supplement, and it could be cheaper, too!
http://www.insomnialand.com/blog/fight-your-insomnia-with-these-magnesium-rich-foods/
—If you are ready to stop struggling with insomnia you can enroll in the online insomnia coaching course right now! If you would prefer ongoing phone or video coaching calls as part of a powerful three month program that will help you reclaim your life from insomnia, consider applying for the Insomnia Mastery program.
The content of this post is provided for informational and educational purposes only. It is not medical advice and is not intended to diagnose, treat, cure, or prevent any disease, disorder, or medical condition. It should never replace any advice given to you by your physician or any other licensed healthcare provider. Insomnia Coach LLC offers coaching services only and does not provide therapy, counseling, medical advice, or medical treatment. All content is provided “as is” and without warranties, either express or implied.
Welcome to the forums! How long have you suffered from insomnia? Have you sought any medical advice? The more we know about your relationship with sleep, the more support and advice we may be able to offer!
—If you are ready to stop struggling with insomnia you can enroll in the online insomnia coaching course right now! If you would prefer ongoing phone or video coaching calls as part of a powerful three month program that will help you reclaim your life from insomnia, consider applying for the Insomnia Mastery program.
The content of this post is provided for informational and educational purposes only. It is not medical advice and is not intended to diagnose, treat, cure, or prevent any disease, disorder, or medical condition. It should never replace any advice given to you by your physician or any other licensed healthcare provider. Insomnia Coach LLC offers coaching services only and does not provide therapy, counseling, medical advice, or medical treatment. All content is provided “as is” and without warranties, either express or implied.
I briefly mentioned the Yantra mat in this blog post:
http://www.insomnialand.com/blog/further-evidence-that-a-bed-of-nails-can-cure-insomnia/
I am guessing it follows the same theory as the 'bed of nails' insomnia mats:
http://www.insomnialand.com/blog/cure-your-insomnia-with-a-bed-of-nails/
http://www.insomnialand.com/blog/the-insomnia-cure-thatll-cost-you-just-shy-of-1000/
http://www.insomnialand.com/blog/can-an-acupressure-mat-cure-your-insomnia/
If you decide to pick one up, it would be great if you'd share a review with Insomnia Land members!
—If you are ready to stop struggling with insomnia you can enroll in the online insomnia coaching course right now! If you would prefer ongoing phone or video coaching calls as part of a powerful three month program that will help you reclaim your life from insomnia, consider applying for the Insomnia Mastery program.
The content of this post is provided for informational and educational purposes only. It is not medical advice and is not intended to diagnose, treat, cure, or prevent any disease, disorder, or medical condition. It should never replace any advice given to you by your physician or any other licensed healthcare provider. Insomnia Coach LLC offers coaching services only and does not provide therapy, counseling, medical advice, or medical treatment. All content is provided “as is” and without warranties, either express or implied.
Welcome to the forum!
A quick search of the forums will yield quite a few mentions of zopiclone! It sounds like you've tried (or considered) almost every insomnia remedy known to man! I don't know if any of our members have experience with the exact facilities you mentioned, but some have spoken of sleep studies they've had done.
Do let us know which direction you choose to take and please report back on your experiences with the clinic you choose. I'd also be interested in hearing what (if anything) comes of the NHS insomnia clinic – a review would be particularly welcome.
Anyway, I'll sign off for now – do take a look around the place and feel free to get involved in any discussions that take your fancy. I look forward to getting to know you better.
—If you are ready to stop struggling with insomnia you can enroll in the online insomnia coaching course right now! If you would prefer ongoing phone or video coaching calls as part of a powerful three month program that will help you reclaim your life from insomnia, consider applying for the Insomnia Mastery program.
The content of this post is provided for informational and educational purposes only. It is not medical advice and is not intended to diagnose, treat, cure, or prevent any disease, disorder, or medical condition. It should never replace any advice given to you by your physician or any other licensed healthcare provider. Insomnia Coach LLC offers coaching services only and does not provide therapy, counseling, medical advice, or medical treatment. All content is provided “as is” and without warranties, either express or implied.
'yamerias' wrote:GOOD TIMES
- To be honest, not very much, although I guess I should be happy to be alive.
BAD TIMES
- I've been too close to death way too many times…this year has barely started and I've almost died twice.
- I am in huge amounts of pain…and because of that sleep is a very illusive mistress.
I really hope people are doing a lot better than I.
You'll pull through, Yam – I have no doubts whatsoever.
'sleepy wrote:– We finally set a date for our marriage. It's gonna be in september.
Congratulations!
'sleepy wrote:– I can't find a job, it's hard in this economic climate. Recession is hitting hard in Europe, but I guess it's no different elsewhere.
Have you every thought about freelancing or self employment? Could be worth a shot.
—If you are ready to stop struggling with insomnia you can enroll in the online insomnia coaching course right now! If you would prefer ongoing phone or video coaching calls as part of a powerful three month program that will help you reclaim your life from insomnia, consider applying for the Insomnia Mastery program.
The content of this post is provided for informational and educational purposes only. It is not medical advice and is not intended to diagnose, treat, cure, or prevent any disease, disorder, or medical condition. It should never replace any advice given to you by your physician or any other licensed healthcare provider. Insomnia Coach LLC offers coaching services only and does not provide therapy, counseling, medical advice, or medical treatment. All content is provided “as is” and without warranties, either express or implied.
Ah well, that's the Scots for ya 😉
Which is the better desert – deep fried Mars bars or a piece of tablet?
I'll withdraw now before unintentionally offending and going way off topic and turning this into a discussion about cuisine!!
—If you are ready to stop struggling with insomnia you can enroll in the online insomnia coaching course right now! If you would prefer ongoing phone or video coaching calls as part of a powerful three month program that will help you reclaim your life from insomnia, consider applying for the Insomnia Mastery program.
The content of this post is provided for informational and educational purposes only. It is not medical advice and is not intended to diagnose, treat, cure, or prevent any disease, disorder, or medical condition. It should never replace any advice given to you by your physician or any other licensed healthcare provider. Insomnia Coach LLC offers coaching services only and does not provide therapy, counseling, medical advice, or medical treatment. All content is provided “as is” and without warranties, either express or implied.
I find that my wife and I use Netflix to watch far more TV shows than movies these days – I just seem to struggle to find movies in their instant play catalogue that appeal to me.
—If you are ready to stop struggling with insomnia you can enroll in the online insomnia coaching course right now! If you would prefer ongoing phone or video coaching calls as part of a powerful three month program that will help you reclaim your life from insomnia, consider applying for the Insomnia Mastery program.
The content of this post is provided for informational and educational purposes only. It is not medical advice and is not intended to diagnose, treat, cure, or prevent any disease, disorder, or medical condition. It should never replace any advice given to you by your physician or any other licensed healthcare provider. Insomnia Coach LLC offers coaching services only and does not provide therapy, counseling, medical advice, or medical treatment. All content is provided “as is” and without warranties, either express or implied.
Ha! Well, to be honest I've not heard of 'tablet' being referred to as a type of food. Normally I'll associate that word with medicine – pills, specifically!
Have you ever been across the pond, Bobby? The UK and USA are united by an uncommon language, in my opinion!!
—If you are ready to stop struggling with insomnia you can enroll in the online insomnia coaching course right now! If you would prefer ongoing phone or video coaching calls as part of a powerful three month program that will help you reclaim your life from insomnia, consider applying for the Insomnia Mastery program.
The content of this post is provided for informational and educational purposes only. It is not medical advice and is not intended to diagnose, treat, cure, or prevent any disease, disorder, or medical condition. It should never replace any advice given to you by your physician or any other licensed healthcare provider. Insomnia Coach LLC offers coaching services only and does not provide therapy, counseling, medical advice, or medical treatment. All content is provided “as is” and without warranties, either express or implied.
'yamerias' wrote on '15:I just hope there will be some way to get some proper sleep after seeing the doc…we shall see.
Maybe a mallet over the head? I mean, you already have a headache anyway, right? 😉
—If you are ready to stop struggling with insomnia you can enroll in the online insomnia coaching course right now! If you would prefer ongoing phone or video coaching calls as part of a powerful three month program that will help you reclaim your life from insomnia, consider applying for the Insomnia Mastery program.
The content of this post is provided for informational and educational purposes only. It is not medical advice and is not intended to diagnose, treat, cure, or prevent any disease, disorder, or medical condition. It should never replace any advice given to you by your physician or any other licensed healthcare provider. Insomnia Coach LLC offers coaching services only and does not provide therapy, counseling, medical advice, or medical treatment. All content is provided “as is” and without warranties, either express or implied.
We do need to hold another live chat session soon – it's been too long since the last one. I am actually hoping to upgrade the forums and include a chat facility right here in the next week or so… stay tuned!
—If you are ready to stop struggling with insomnia you can enroll in the online insomnia coaching course right now! If you would prefer ongoing phone or video coaching calls as part of a powerful three month program that will help you reclaim your life from insomnia, consider applying for the Insomnia Mastery program.
The content of this post is provided for informational and educational purposes only. It is not medical advice and is not intended to diagnose, treat, cure, or prevent any disease, disorder, or medical condition. It should never replace any advice given to you by your physician or any other licensed healthcare provider. Insomnia Coach LLC offers coaching services only and does not provide therapy, counseling, medical advice, or medical treatment. All content is provided “as is” and without warranties, either express or implied.
'restlesssheep' wrote on '13:I start up alot of hobbies: knitting looms, jewelry making, sewing, etc. It doesn't satisfy mevthe way art
Does (I'm an artist by training) but I have a hard time painting and drawing if I haven't gotten a good night's sleep.
At least it keeps me less focused on the clock to hsve busy hands when I can't sleep and the tv
/reading/music don't cut it.
Yikes! Maybe you need to start an Etsy store and start profiting from your insomnia!
—If you are ready to stop struggling with insomnia you can enroll in the online insomnia coaching course right now! If you would prefer ongoing phone or video coaching calls as part of a powerful three month program that will help you reclaim your life from insomnia, consider applying for the Insomnia Mastery program.
The content of this post is provided for informational and educational purposes only. It is not medical advice and is not intended to diagnose, treat, cure, or prevent any disease, disorder, or medical condition. It should never replace any advice given to you by your physician or any other licensed healthcare provider. Insomnia Coach LLC offers coaching services only and does not provide therapy, counseling, medical advice, or medical treatment. All content is provided “as is” and without warranties, either express or implied.
Welcome to the forums, Fred – it's always encouraging when 'insomnia veterans' join us to share their experience and expertise! I briefly covered the Sleepwave on the Insomnia Land blog in July 2010:
http://www.insomnialand.com/blog/new-insomnia-cure-helps-you-sleep-like-a-baby/
That being said, I am glad you mentioned it as it prompted Bob to share his experience with the product – I think unbiased, real reviews are extremely hard to come by these days, so now I think we at least have a taste of how it worked for at least one genuine insomniac.
Are you still actively sailing? What kind of medical advice or non-pharma techniques have you tried to combat your insomnia? Has anything proved to be effective, even minimally?
—If you are ready to stop struggling with insomnia you can enroll in the online insomnia coaching course right now! If you would prefer ongoing phone or video coaching calls as part of a powerful three month program that will help you reclaim your life from insomnia, consider applying for the Insomnia Mastery program.
The content of this post is provided for informational and educational purposes only. It is not medical advice and is not intended to diagnose, treat, cure, or prevent any disease, disorder, or medical condition. It should never replace any advice given to you by your physician or any other licensed healthcare provider. Insomnia Coach LLC offers coaching services only and does not provide therapy, counseling, medical advice, or medical treatment. All content is provided “as is” and without warranties, either express or implied.
Kill Bill?Split the Bill!
—If you are ready to stop struggling with insomnia you can enroll in the online insomnia coaching course right now! If you would prefer ongoing phone or video coaching calls as part of a powerful three month program that will help you reclaim your life from insomnia, consider applying for the Insomnia Mastery program.
The content of this post is provided for informational and educational purposes only. It is not medical advice and is not intended to diagnose, treat, cure, or prevent any disease, disorder, or medical condition. It should never replace any advice given to you by your physician or any other licensed healthcare provider. Insomnia Coach LLC offers coaching services only and does not provide therapy, counseling, medical advice, or medical treatment. All content is provided “as is” and without warranties, either express or implied.
