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Sleep restriction – will it vet better?
Hi! I have participated in a 9 week long cognitive behavioural therapy treatment for sleep problems…
Started by:
in: Insomnia Help
- 5
- 7
- 5 years, 6 months ago
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Sleep challenge
my sleep challenge is lying awake for hours and hours. Do not want to take medication
Started by:
in: Insomnia Help
- 3
- 3
- 5 years, 6 months ago
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Fed up
OK, so I’m freaking done. Another night of early morning awakening and this time inability to…
Started by:
in: Insomnia Help
- 4
- 12
- 5 years, 6 months ago
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To sleep, perchance to dream
I’m at my wits end. Have been experiencing insomnia for 10plus years. Tried- getting out of b…
Started by:
in: Insomnia Help
- 4
- 13
- 5 years, 6 months ago
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Going to the doctor
For the first time in my life I’m going to see my doctor about my sleep problems. I don’…
Started by:
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- 6
- 5 years, 7 months ago
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Who Much Better Will This Get??
I’ve been struggling with insomnia for the last year and went through a terrible time with it a few…
Started by:
in: Insomnia Help
- 5
- 10
- 5 years, 7 months ago
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Any Success Stories?
Are there any success stories of people on here with long term chronic insomnia getting better? I f…
1 2Started by:
in: Insomnia Help
- 6
- 16
- 5 years, 7 months ago
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Road to Recovery
New thread for those of us who would like to share updates on their recovery journeys, specifically…
1 2 3Started by:
in: Insomnia Help
- 4
- 36
- 5 years, 7 months ago
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Sleep Restriction or ACT for Insomnia
Is the SRT sufficient though for the anxiety? I recall Deb looking for alternatives and she had be…
1 2 … 16 17Started by:
in: Insomnia Help
- 11
- 249
- 5 years, 7 months ago
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New to insomnia
This is my first post. I am 44 years old. My on start of insomnia seemed to coincide with what I be…
1 2 3 4Started by:
in: Insomnia Help
- 6
- 54
- 5 years, 7 months ago
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6 months after completing Martin's course
Hi everyone I just wanted to give you some positive feedback from an 8 week course I did with Marti…
Started by:
in: Insomnia Success Stories
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- 9
- 5 years, 7 months ago
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People don't understand insomnia
Ok, I need to vent. It upsets me that people don’t understand insomnia. It reminds me of some…
Started by:
in: Insomnia Help
- 4
- 5
- 5 years, 9 months ago
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Can’t fall asleep
last night I couldn’t get to sleep. Didn’t sleep all night. Has anybody else had this problem and h…
Started by:
in: Insomnia Help
- 3
- 3
- 5 years, 9 months ago
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About to fall asleep, THEN BAM!!!
Couple weeks ago, and still somewhat continuing, had a nervous breakdown at work. Lots of stress bo…
Started by:
in: Insomnia Help
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- 5
- 5 years, 9 months ago
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Sudden severe insomnia
Hi, I’ve never been a good sleeper, any worries or important things I had to do next day woul…
1 2 … 19 20Started by:
in: Insomnia Help
- 12
- 296
- 5 years, 9 months ago
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Sleep restriction – will it vet better?
