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Ideas on how to stay awake prior to sleep window?
I’ve been feeling very sleepy prior to my sleep window. Between 8-10, I feel really, really sleepy.…
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in: Insomnia Help
- 2
- 4
- 2 years, 6 months ago
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Insomnia scare
I was always a great sleeper. All of a sudden, I had experienced 5-6 consecutive sleepless nights s…
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- 2
- 3
- 2 years, 6 months ago
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New to Insomnia
I have always been a good sleeper, at 65 I considered that a real privelage. Recently due to a Blo…
Started by:
in: Insomnia Help
- 2
- 2
- 2 years, 6 months ago
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Insomnia help and efforts I do to help me sleep
My biggest sleep challenge would be to exercise despite being super tired and sleepy and feeling we…
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in: Insomnia Help
- 2
- 2
- 2 years, 6 months ago
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Sleeping issues that haunted me a lot
Hey, I have been suffering from sleep issues for over 6 years, feeling breath issues during sleep a…
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in: Insomnia Help
- 2
- 2
- 2 years, 6 months ago
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Going to bed earlier?
I’ve been keeping a sleep schedule of 11:30pm till 6:30am. However in the evenings I’m …
Started by:
in: Insomnia Help
- 2
- 2
- 2 years, 6 months ago
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Chronic Insomnia
I have been suffering extremely badly with insomnia for the past few months and over the last few w…
Started by:
in: Insomnia Help
- 3
- 3
- 2 years, 7 months ago
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Insomnia plus newborn
I have extreme difficulty falling asleep and now add a newborn to the equation. Having to wake up m…
Started by:
in: Insomnia Help
- 2
- 2
- 2 years, 7 months ago
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Insomnia Help
Had 2 deaths and a secretary leave in March. This started with some acute insomnia. Something I’ve …
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in: Insomnia Help
- 2
- 2
- 2 years, 7 months ago
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Telling new people about your insomnia?
Hey to everyone out there:) I´m new here and so thankful, that I found Martins Youtube Channel and …
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in: Insomnia Help
- 3
- 5
- 2 years, 7 months ago
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I can fall asleep easily, but I always wake up tired
I usually fall asleep easily, but sometimes it can take more than 2 hours to fall asleep, but the m…
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in: Insomnia Help
- 2
- 2
- 2 years, 7 months ago
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My journey – the beginning
Hi all, new to the forum. I have been struggling with insomnia for about 6 months now. Currently fe…
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in: Insomnia Help
- 2
- 3
- 2 years, 7 months ago
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Feeling Like I Failed
Hey All – just need some encouragement. I posted a week ago that I was struggling with sleep…
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in: Insomnia Help
- 2
- 2
- 2 years, 7 months ago
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Waking up in the morning
My husband is an active and noisy sleeper so we don’t sleep together. We do like to snuggle i…
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in: Insomnia Help
- 2
- 2
- 2 years, 7 months ago
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Insomnia help
Name ways you we’re able to fall asleep and how long it took? Thanks
Started by:
in: Insomnia Help
- 3
- 3
- 2 years, 7 months ago
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Ideas on how to stay awake prior to sleep window?
