Topics Posted In
-
- Topic
- Voices
- Posts
- Last Post
-
-
My Insomnia Story
It all happened when I was 16, I was camping in the forest with my friends on his dad’s farm.…
Started by:
in: Insomnia Help
- 3
- 7
- 2 years, 7 months ago
-
Insomnia from the age of 19
At 19 years old, I went through Insomnia and now today I have to take pills. I’m very sad about th…
Started by:
in: Insomnia Help
- 3
- 8
- 2 years, 7 months ago
-
8 week course
Is this 8 week course free?
Started by:
in: Insomnia Help
- 2
- 2
- 2 years, 7 months ago
-
Recent trouble with insomnia
Hi all, My trouble with sleeping started about a month ago when work was getting a bit more stress…
Started by:
in: Insomnia Help
- 2
- 4
- 2 years, 7 months ago
-
When it comes back!
Hey all – new here. So I’ve been through CBT-I and have been doing pretty good for the last …
Started by:
in: Insomnia Help
- 4
- 7
- 2 years, 7 months ago
-
No sleep without medication
I had a stressor that caused me to worry and lose sleep. The stressor has been resolved but I’…
Started by:
in: Insomnia Help
- 2
- 2
- 2 years, 7 months ago
-
Missing drug-unassisted sleep
The health-related trigger of the insomnia I’m now experiencing has long disappeared yet this…
Started by:
in: Insomnia Help
- 2
- 2
- 2 years, 7 months ago
-
Insomnia
Hi, I’m new to the forum and have had insomnia issues on and off for many years. This time being lo…
Started by:
- 2
- 2
- 2 years, 7 months ago
-
CBT-I Week 4 – getting worse?!
I’m in early week 4 of a cbt-i course which I’ve followed very well. I was sleeping gre…
Started by:
in: Insomnia Help
- 2
- 5
- 2 years, 7 months ago
-
Does CBT-I help you sleep deeper?
Does CBT-I help you sleep more deeply and soundly ( not waking up as easily to sounds, light, dream…
Started by:
- 2
- 2
- 2 years, 7 months ago
-
New here/sleep anxiety
Hi All, My sleep is the worst it’s been in 19 yrs of chronic insomnia, due to unforeseen stress and…
Started by:
in: Insomnia Help
- 2
- 4
- 2 years, 7 months ago
-
Not falling asleep
I find difficult to fall asleep as I put too much pressure to relax and sleep. I also wake up after…
Started by:
in: Insomnia Help
- 2
- 2
- 2 years, 7 months ago
-
Breaking a Sleep Pattern
Every night I sleep 3 hours, typically from 10 pm to 1 am. I’ve tried staying up later, going to be…
Started by:
in: Insomnia Help
- 3
- 9
- 2 years, 8 months ago
-
This is tough
Always a great sleeper, suddenly in Dec had a sleepless nite and since then have not been able to g…
Started by:
in: Insomnia Help
- 3
- 4
- 2 years, 8 months ago
-
12 years of Insomnia
A common occurrence I’m sure – found this forum while lying awake in bed. My Insomnia started…
Started by:
in: Insomnia Help
- 2
- 3
- 2 years, 8 months ago
-
My Insomnia Story
