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Insomnia Help
Hello… just new to the forum and looking forward to reading other people’s journeys. Struggling wit…
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in: Insomnia Help
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- 2 years, 8 months ago
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Stopping the sleep anxiety
Hello, I’m here to learn how to stop the sleep anxiety I’ve dealt with for a couple yea…
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in: Insomnia Help
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- 2 years, 8 months ago
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Driving husband crazy
My biggest struggle with getting out of bed so frequently is waking my husband. I stay on the couch…
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in: Insomnia Help
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- 2 years, 8 months ago
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Sleep stress
I’m off my ambien and committed to retraining myself to sleep. Hope it works!!
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- 2 years, 8 months ago
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Sleep restriction advice
Hi! I am on day 2 of sleep restriction. My biggest issue with sleep is I am afraid of not being abl…
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in: Insomnia Help
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- 2
- 2 years, 8 months ago
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Waking in the night
I often wake in the night after perhaps 2 maybe 3 hrs of sleep. Then I automatically stress and wor…
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in: Insomnia Help
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- 2
- 2 years, 8 months ago
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First Post
Hello, I’m a 58yo male who has had sleep issues on and off since childhood. I first remember having…
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in: Insomnia Help
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- 2 years, 8 months ago
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Will sleep naturally become deeper during SR ?
I’ve lately seen an improvement in my sleep not saying I’m sleeping as deeply as I̵…
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in: Insomnia Help
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- 2 years, 8 months ago
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New to this forum- not new to insomnia
Hello everyone. I’ve been suffering from insomnia since February 2017 and have only just now …
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in: Insomnia Help
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- 2 years, 8 months ago
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Is there another reason for waking too early
After several months of cbt-i, I can now get to sleep pretty well, so yay to that. Once I fall asl…
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in: Insomnia Help
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- 2 years, 8 months ago
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Sleepless Night
I just had the worst sleeplessness nightmare last night. I took a prescription rx, benedryl and a g…
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in: Insomnia Help
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- 2 years, 8 months ago
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My year
In March last year, I had retinal detachment surgery. It was a big shock. Following this, possibly …
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in: Insomnia Help
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- 2 years, 8 months ago
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Getting my life back
Iv been listening to the podcast for the last week and frankly it makes me so anxious to even consi…
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in: Insomnia Help
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- 2 years, 8 months ago
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Insomnia Help
I developed insomnia 3 months ago worrying about my wife and son’s health issues. It has ste…
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in: Insomnia Help
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- 2 years, 8 months ago
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Insomnia Help
Trying to get tips (or any help) to make sure I get a good nights sleep
Started by:
in: Insomnia Help
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- 2 years, 9 months ago
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Insomnia Help
