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Back at square one?
Hi all, I’m not a client, but I’m a regular reader of this forum, and a fan of Martin’s videos. I’v…
Started by:
in: Insomnia Help
- 5
- 9
- 7 months, 2 weeks ago
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SLEEP WINDOW QUESTION
new to this sleep window therapy. 6 hour window 11 – 5 am. been doing this for a couple of …
Started by:
in: Insomnia Help
- 3
- 8
- 7 months, 2 weeks ago
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Fear of falling asleep
When I go to bed I had fear of falling asleep. I had a thought in my mind that I will not be able t…
Started by:
in: Insomnia Help
- 3
- 3
- 7 months, 2 weeks ago
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Sleep anxiety
Hi, I’m a medical student who struggles with chronic insomnia. My part-time job as a nurse at…
Started by:
in: Insomnia Help
- 3
- 5
- 7 months, 2 weeks ago
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Insomnia
Hi My name is Wenchester from the Philippines. I work in a ship before and I experience insomnia wh…
Started by:
in: Insomnia Help
- 3
- 3
- 7 months, 2 weeks ago
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Question
So I can truly appreciate the importance of the change in mindset regarding insomnia. For example,…
Started by:
in: Insomnia Help
- 3
- 7
- 7 months, 2 weeks ago
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First week of Sleep restriction [advice wanted]
Hey folks! Originally looking into sleep restriction to get rid of middle of the night wake ups, r…
Started by:
in: Insomnia Help
- 3
- 4
- 7 months, 3 weeks ago
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I need hope
I’ve been struggling with chronic insomnia since July 2023. It’s been on and off with periods of re…
Started by:
in: Insomnia Help
- 2
- 2
- 7 months, 3 weeks ago
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Activities for 3 am.
I sleep well for the first 3 or 4 hours, but then really struggle. I also struggle with knowing wha…
Started by:
in: Insomnia Help
- 2
- 7
- 7 months, 3 weeks ago
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My Brief Story
I need help! I have chronic insomnia for over four years. I have tried several prescription medic…
Started by:
in: Insomnia Help
- 2
- 2
- 7 months, 3 weeks ago
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Looking for Sleep Restriction Suggestions
Hey folks, Have on and off insomnia for about 4-5 years. No stranger to insomnia coach, his podcas…
Started by:
- 3
- 5
- 8 months ago
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sleep anxiety disorder
Hi, i was wondering if the AWAKE exercice could be used for anxiety as well, some nights i donR…
Started by:
in: Week 3 Client Forum
- 4
- 4
- 8 months, 1 weeks ago
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Sleep anxiety
Hi everyone, I’m suffering sleep anxiety at the moment. Most nights I get anxious about whether I’m…
Started by:
in: Week 2 Client Forum
- 8
- 13
- 8 months, 1 weeks ago
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0 sleep insomnia & CBTI
I feel a bit isolated and i am looking for hope. It has been several weeks that i cannot sleep in t…
Started by:
- 4
- 9
- 8 months, 2 weeks ago
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Need perspective on emotions and insomnia
Hello, all. I think I’ve actually struggled with insomnia off-and-on for a long time, but recently,…
Started by:
in: Insomnia Help
- 2
- 4
- 8 months, 2 weeks ago
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Back at square one?
