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Tips on how to stay positive
I’ve been battling with Chronic Insomnia and I’m on day 5 of sleep restriction ?? It’s been hard I’…
Started by:
in: Insomnia Help
- 2
- 2
- 3 years, 8 months ago
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Insomnia help
Wow, what an experience not sleeping has been. It’s a whole new world, the nights are long, long, l…
Started by:
in: Insomnia Help
- 2
- 2
- 3 years, 8 months ago
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Can’t stop nodding off in evening
Hi In the evening around 9pm watching t.v I can’t keep awake, keep nodding of just for a couple of …
Started by:
in: Insomnia Help
- 3
- 4
- 3 years, 8 months ago
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Waking up in the middle of the night
What should I do when I wake up anxious in the middle of the night? I try to get up and read but it…
Started by:
in: Insomnia Help
- 3
- 3
- 3 years, 8 months ago
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Insomia
Hi there, I have no problem with my sleep for the past years until the first week of January this y…
Started by:
in: Insomnia Help
- 3
- 3
- 3 years, 8 months ago
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Insomma
I need help with my sleep. I just want to have a normal sleep again.
Started by:
- 2
- 2
- 3 years, 8 months ago
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Anxious and wide awake
I don’t know. These past few days I’ve been feeling extremely tired during the day from implementin…
Started by:
- 3
- 5
- 3 years, 8 months ago
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Pain and stress and anxiety
Those three words are the ones to work with….
Started by:
in: Insomnia Help
- 2
- 2
- 3 years, 8 months ago
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I can sleep!!
Finally I can believe Martin’s mantra of you can sleep!! My problem was getting back to sleep…
Started by:
in: Insomnia Help
- 2
- 2
- 3 years, 8 months ago
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At my wits end!
It’s 4 40AM, and still zero sleep. I hardly know where to begin. Basically, I never sleep at …
Started by:
in: Insomnia Help
- 3
- 3
- 3 years, 8 months ago
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Insomnia Looking for Help
My current problem is fearing not being able to sleep. Because of this fear I sometimes can’t sleep…
Started by:
in: Insomnia Help
- 3
- 3
- 3 years, 8 months ago
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When the dog keeps barking at night
Hello all! I have been following sleep restriction and cbt-i for almost 2 months now. I was doing…
Started by:
in: Insomnia Help
- 4
- 4
- 3 years, 9 months ago
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New to insomnia.
Hello, my name is Michael and I’m new to insomnia! Looking to hear people’s stories and to beat my …
Started by:
in: Insomnia Help
- 3
- 3
- 3 years, 9 months ago
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My insomnia
My school schedule requires that I wake up at 6am six out of seven days of the week, so I worry abo…
Started by:
in: Insomnia Help
- 2
- 2
- 3 years, 9 months ago
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Can't sleep without medicine
I’ve been struggling with insomnia for almost 2 months now- not as long as other people, but …
Started by:
in: Insomnia Help
- 3
- 3
- 3 years, 9 months ago
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Tips on how to stay positive
