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Introduction
Hi, I have joined this forum after searching for an app to help me regain a healthy sleep pattern.…
Started by:
in: Insomnia Help
- 2
- 2
- 3 years, 9 months ago
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Your experience with insomnia
Hi everybody, I cannot sleep well for a very long time. I have tried a lot of things but to no avai…
Started by:
in: Insomnia Help
- 2
- 2
- 3 years, 9 months ago
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So happy to have found site!
Hi everyone Do hope you are all getting some sleep! I am so glad to have stumbled upon Martins fant…
Started by:
in: Insomnia Help
- 2
- 3
- 3 years, 9 months ago
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I love me miss peavy
I been going threw this for about 7 mouth i done sleeping pills and sow on am trying cbti and it sa…
Started by:
in: Insomnia Help
- 2
- 2
- 3 years, 9 months ago
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Sleep(less) journey
My insomnia started when I had a night where my daughter woke me up and I was unable to fall back a…
Started by:
in: Insomnia Help
- 2
- 2
- 3 years, 9 months ago
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Waking up in the night
This is my main problem. Waking up and not going back to sleep. Usually anytime from 2.30 am to 4…
Started by:
in: Insomnia Help
- 3
- 6
- 3 years, 9 months ago
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Help falling asleep
There are many nights I have difficulty falling asleep. How do you relax enough to fall asleep?
Started by:
in: Insomnia Help
- 4
- 5
- 3 years, 9 months ago
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Sleep Please!!
I have been struggling to get proper sleep for longer than I can remember. This lack of sleep has …
Started by:
in: Insomnia Help
- 3
- 5
- 3 years, 9 months ago
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Mentally tired on stimulus control
I went to bed around 12am, and not able to really fall asleep until 6am.. In between i keep getting…
Started by:
in: Insomnia Help
- 3
- 5
- 3 years, 9 months ago
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Can't fall asleep when I go to bed
I can’t fall asleep when I go to bed. Soon as I get in the bed I’m anxious. I’l…
Started by:
in: Insomnia Help
- 4
- 5
- 3 years, 9 months ago
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Sleep restriction issues
What to do. My current sleep window is 6 hrs and 15 mins ( in bed 11:45 out of bed 6 am). This is b…
Started by:
in: Insomnia Help
- 4
- 7
- 3 years, 9 months ago
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Hello everyone
This website is a lifesaver. I feel so alone with my insomnia. The waking up and then instantly wor…
Started by:
in: Insomnia Help
- 4
- 4
- 3 years, 9 months ago
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Post natal insomnia
Looking for some advice on post natal insomnia. I experienced this after the birth of my daughter. …
Started by:
in: Insomnia Help
- 3
- 6
- 3 years, 9 months ago
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Still not there yet
Last 3 days sleep: 2.5 hours 1.5 hours 45 minutes (today) 4 days ago I got 6-7 hours with a pill bu…
Started by:
in: Insomnia Help
- 3
- 11
- 3 years, 9 months ago
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Early awakening
Hallo everyone! My name is Panos and I have been suffering from insomnia the last three months. Tin…
Started by:
in: Insomnia Help
- 3
- 5
- 3 years, 9 months ago
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Introduction
