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Hypnic jerks without the jerks
Hey everyone new to the forum here. I am in the midst of an unpleasant relapse. For the past 2 nig…
Started by:
in: Insomnia Help
- 2
- 2
- 2 years, 3 months ago
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My biggest sleep challenge
Hallo, thank you for allow me to participate in this forum. I hope it’ll help me to get my biggest …
Started by:
in: Insomnia Help
- 2
- 2
- 2 years, 3 months ago
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Post covid insomnia is the worst
I can’t tell if I’m worn out because of Long Covid or because I can’t sleep
Started by:
in: Insomnia Help
- 2
- 2
- 2 years, 3 months ago
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I have hope!
I am so grateful I found Martin thru his podcast. I have had bouts of sleep issues every few months…
Started by:
in: Insomnia Help
- 2
- 2
- 2 years, 3 months ago
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First post
Hi there, I wanna sign up to get some support to hopefully overcome insomnia and maybe get some enc…
Started by:
in: Insomnia Help
- 2
- 2
- 2 years, 3 months ago
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Sleep App
I’ve been using a sleep diary app and my smart watch to track my sleep for the last 4 weeks. …
Started by:
in: Insomnia Help
- 2
- 2
- 2 years, 3 months ago
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Struggling with sleep restriction
Hi all, I’m new to this and considering the coaching program. I’ve started implementing principles…
Started by:
in: Insomnia Help
- 3
- 3
- 2 years, 3 months ago
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Need some support
Today I left for a holliday. I only slept 1 or two hours. I started my sleepwindow at normal time, …
Started by:
in: Insomnia Help
- 3
- 9
- 2 years, 3 months ago
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Hello
Just joined looking forward
Started by:
in: Insomnia Help
- 2
- 2
- 2 years, 3 months ago
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Insomnia 5 minths
Hi – new here. I’ve had insomnia for about 5 months now, it’s definitely gotten a little bett…
Started by:
in: Insomnia Help
- 3
- 6
- 2 years, 3 months ago
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Sleep Maintenance Insomnia Lingering after CBTi
Hey guys, I started applying the CBTi techniques 9-10 weeks ago. I’ve definitely seen success…
Started by:
in: Insomnia Help
- 4
- 9
- 2 years, 3 months ago
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Needing help
Been struggling badly with insomnia for about 18 months now. I have tried so many things but with n…
Started by:
in: Insomnia Help
- 2
- 4
- 2 years, 3 months ago
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Insomnia Make My quality of life
I develop severe symptoms and are subsequently unable to fall asleep at all for long periods of tim…
Started by:
in: Insomnia Help
- 2
- 2
- 2 years, 3 months ago
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Am I jet lagged??
Hello all, Is it possible that the boom and bust cycles that you can go through with insomnia can …
Started by:
in: Insomnia Help
- 2
- 6
- 2 years, 4 months ago
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Will I ever sleep again
I lost my wife to illness 9 months ago and I haven’t slept more than an hour at one time since.My i…
Started by:
in: Insomnia Help
- 3
- 3
- 2 years, 4 months ago
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Hypnic jerks without the jerks
