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biggest sleep challenge – overcome!
Hi – this is my first posting. I started having insomnia a couple of years ago with the onse…
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in: Insomnia Help
- 2
- 2
- 2 years, 5 months ago
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Insomnia
Hi, I have been listening to a podcast and decided to see if there was a forum on line whete I coul…
Started by:
in: Insomnia Help
- 2
- 2
- 2 years, 5 months ago
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Insomnia a new problem
Insomnia arrived in my life a few weeks back and I am scared I live In Thailand – little supp…
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in: Insomnia Help
- 2
- 2
- 2 years, 5 months ago
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Avoid watching the time but daylight become one.
When I wake up around 5 am, I can not go back to sleep. I think the light coming from or through th…
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in: Insomnia Help
- 3
- 4
- 2 years, 5 months ago
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I am new here.
Insomnia has brought me here. I usually wake up at 4 a.m. unable to go back to sleep. Soon I will m…
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in: Insomnia Help
- 2
- 3
- 2 years, 5 months ago
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Stress can't sleep
I’m stress a lot of stress and can’t sleep at night
Started by:
in: Insomnia Help
- 2
- 2
- 2 years, 5 months ago
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Sleep anxiety
Been struggling with sleep for the past 6 weeks on and off , my sleep prob is worrying about sleep …
Started by:
in: Insomnia Help
- 2
- 6
- 2 years, 5 months ago
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Anxiety Starting CBTi
My insomnia started a bit over two months ago after an SSRI trial (only took it 2 weeks) during a s…
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in: Insomnia Help
- 3
- 3
- 2 years, 5 months ago
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Can't get off sleep meds
I have been taking OTC and prescription sleep meds forever. I’m 73 now and whenever I try to …
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in: Insomnia Help
- 2
- 2
- 2 years, 5 months ago
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Early weeks of SR, mental support needed!
Hello everyone, My insomnia is somewhat new, almost 2 months old but I began to struggle almost imm…
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in: Insomnia Help
- 4
- 7
- 2 years, 6 months ago
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Question
Good morning, Martin. Have you written a book? If not, why don’t you? It would be a bestse…
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in: Insomnia Help
- 3
- 3
- 2 years, 6 months ago
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Sleep and covid
I have had ( what I would say is ) chronic insomnia for over a year now and tested positive for cov…
Started by:
in: Insomnia Help
- 2
- 3
- 2 years, 6 months ago
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Frustrated retiree
I’ve been struggling with insomnia for most of my adult life. I believe my sleep cycles have …
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in: Insomnia Help
- 4
- 4
- 2 years, 6 months ago
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Sleepless Nights!
I have been experiencing insomnia since around the first of this year. The trazodone, which I was …
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in: Insomnia Help
- 2
- 2
- 2 years, 6 months ago
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Here to Learn
I’m here to learn more about my own relationship to sleep as well as several family members. …
Started by:
in: Insomnia Help
- 2
- 2
- 2 years, 6 months ago
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biggest sleep challenge – overcome!
