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ACT for Insomnia
Hi Everyone – I’ve done 8 days of ACT now and this time I’m seeing results. This …
1 2 … 108 109Started by:
in: Insomnia Help
- 44
- 1,627
- 1 years, 9 months ago
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Jerking self awake when falling asleep / hypnic jerks?
I have had this problem for years and am currently in a brutal phase of it. Just as I blissfully f…
1 2 3Started by:
in: Insomnia Help
- 17
- 36
- 4 years, 8 months ago
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Support Group for People Who Are Doing SR
This thread is for those who are in the process of doing SR and find that they need community suppo…
1 2 … 27 28Started by:
in: Insomnia Help
- 23
- 408
- 4 years, 11 months ago
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Need Help From Those Who Have Tried Sleep Restriction
I have some questions for those of you who have tried sleep restriction. I was using ACT and implem…
Started by:
- 4
- 10
- 5 years, 1 months ago
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ACT/Chest pain, shortness of breath, heavy heart beat
Hello Everyone, I have been struggling with insomnia for about 4 years. I am currently 34 years old…
Started by:
in: Insomnia Help
- 4
- 4
- 5 years, 1 months ago
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SEVERE SEVERE INSOMNIA
My name is John. I am having a horrific experience with insomnia. Back in mid-march i had a lump …
Started by:
in: Insomnia Help
- 6
- 9
- 5 years, 3 months ago
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Getting off Ambian
I had a bad bout of insomnia starting 4 months ago where I only slept between 2-4 hours a night. I…
1 2Started by:
in: Insomnia Help
- 5
- 23
- 5 years, 5 months ago
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Needing a little support
Hi all I have suffered from bouts of chronic insomnia for years, and am currently in the middle of …
Started by:
in: Insomnia Help
- 6
- 8
- 5 years, 5 months ago
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Sleep at last! – and a plug for doing mindfulness stuff.
Wow, what a difference getting enough sleep makes to life. Thanks very much Martin for this website…
Started by:
in: Insomnia Success Stories
- 3
- 5
- 5 years, 5 months ago
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Intensive Sleep Retraining — the new "gold treatment"
One-day “Intensive Sleep Retraining” is the new “wonder kid” in behavioural…
Started by:
in: Insomnia Help
- 6
- 14
- 5 years, 6 months ago
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Trying to get of meds
i have had insomnia for 10+ year, first I used Natural remedies after those failed I went to OTC’s …
Started by:
in: Insomnia Help
- 5
- 13
- 5 years, 6 months ago
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Sleep restriction – will it vet better?
Hi! I have participated in a 9 week long cognitive behavioural therapy treatment for sleep problems…
Started by:
in: Insomnia Help
- 5
- 7
- 5 years, 6 months ago
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When you start seeing improvement..
Hi everyone! I’ve been on sleep restriction for the past 7 weeks and started seeing some improvemen…
Started by:
in: Insomnia Help
- 5
- 15
- 5 years, 6 months ago
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What does everyone do to stay awake to their sleep window?
Just wondering as I’m really struggling to stay awake in the few hours before my sleep window…
Started by:
in: Insomnia Help
- 3
- 6
- 5 years, 6 months ago
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To sleep, perchance to dream
I’m at my wits end. Have been experiencing insomnia for 10plus years. Tried- getting out of b…
Started by:
in: Insomnia Help
- 4
- 13
- 5 years, 6 months ago
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ACT for Insomnia
