Ask questions about your insomnia and get help and support from others who know what you are going through. You are not alone.
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- This forum has 4,115 topics, 18,047 replies, and was last updated 2 days, 4 hours ago by .
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total insomnia started 8 nights ago.
I’ve had about 13 years of badly broken sleep after 3 years of benzodiazepine tapering withdr…
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- 4 years, 3 months ago
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Relaxation
I find not dwelling on worrying thoughts and just letting them pass helpful. Also I work on my craf…
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- 4 years, 3 months ago
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Anxiety
Hi all It is 5am and I haven’t slept. I can sleep alot the next day when this happens or I ca…
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- 4 years, 3 months ago
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My insomnia story
Hi all! Glad to be joining the forum : ) I’m not going to lie, I’m quite desperate to g…
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- 4 years, 3 months ago
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Uninterrupted sleep
Two months ago I started to implement all the suggestions in this course. And after a lot of strugg…
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- 4 years, 3 months ago
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When to finally get out of bed for the day
Hi all, I’m wondering if anyone has advice about what to do if you wake up an hour or so befo…
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- 4 years, 3 months ago
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Eyes are tired but brain is not!
When I am awake late at night, my eyes burn and don’t want to stay open, so I find it nearly …
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- 4 years, 3 months ago
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Sleep and Autism
After having sleep issues my entire adult life (55) I recently discovered that I am Autistic and th…
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- 4 years, 3 months ago
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Chronic insomnia for 8 years
Chronic insomnia for 8 years. I don’t feel sleepy during the day. I have been using drugs all these…
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- 4 years, 3 months ago
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Why is sleep such a challenge?
Hello everyone, This is my first post, here goes.. I’ve had trouble sleeping since around the…
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- 4 years, 3 months ago
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Need sleep ?
New here. Need help. I have hard times falling asleep. Staying asleep and then once I do I have an …
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- 4 years, 3 months ago
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How to overcome insomnia linked with anxiety
Hello, I have been struggling with insomnia for one year now. It is not the first time that happens…
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- 4 years, 3 months ago
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4 good sleep run ends
Have been listening and reading about CBTI and implementing some of the strategies . Had 4 reasona…
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- 4 years, 3 months ago
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insomnia help
I have had insomnia for over 2 years now, my former doctor had me on 5 powerful medications, 3 of t…
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- 4 years, 3 months ago
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Hi from Montana
Hi folks, I’m Laura. Anxiety issues have run in my family forever and I think that’s ho…
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- 4 years, 3 months ago
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total insomnia started 8 nights ago.
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