Ask questions about your insomnia and get help and support from others who know what you are going through. You are not alone.
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- This forum has 4,126 topics, 18,092 replies, and was last updated 2 days, 7 hours ago by .
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Hello!
Just joining this forum having started to address my insomnia following a neck injury. This is day …
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- 4 years, 4 months ago
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Insnomia
I have trouble falling asleep and staying asleep.i can nod off but when I go to bed I am wide awake
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- 4 years, 4 months ago
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Sleep Related Nervousness
My biggest concern related with poor or no sleep is nervousness, anxiety i feel as night approaches…
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- 4 years, 4 months ago
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Hello
Hello, my name is Amanda. I have a problem when I sleep, I see some nightmares.
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- 4 years, 4 months ago
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Anybody else experienced this
After finally getting some sleep last night after 5 days of 1 to 3 hrs sleep, what do I feel like t…
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- 4 years, 4 months ago
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Need help, about to start my CBT-I journey
Hello everyone, I’m not sure how many people can read these but I’m running out of opti…
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- 4 years, 4 months ago
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Unable to stay asleep
I have had sleep issues for most of my adult life, think it’s genetic. A traumatic event has occur…
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- 4 years, 4 months ago
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sleep anxiety
Five days into SR and sleep definitely worse, probably sleeping two hours. Just after some advice/o…
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- 4 years, 4 months ago
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Should I change the alarm time ????
If I wake up within 1-2 hours of my wakeup time, I find that there’s little chance of falling…
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- 4 years, 4 months ago
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Recent insomnia challenge
Hey all, So previously I have always experienced the odd night of bad sleep, even the occasional ni…
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- 4 years, 4 months ago
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Improvement
I am on day 12 of the free coaching and notice an improvement in my sleep. I am less anxious about …
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- 4 years, 4 months ago
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total insomnia started 8 nights ago.
I’ve had about 13 years of badly broken sleep after 3 years of benzodiazepine tapering withdr…
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- 4 years, 4 months ago
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Relaxation
I find not dwelling on worrying thoughts and just letting them pass helpful. Also I work on my craf…
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- 4 years, 4 months ago
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Anxiety
Hi all It is 5am and I haven’t slept. I can sleep alot the next day when this happens or I ca…
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- 4 years, 4 months ago
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My insomnia story
Hi all! Glad to be joining the forum : ) I’m not going to lie, I’m quite desperate to g…
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- 4 years, 4 months ago
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Hello!
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