Ask questions about your insomnia and get help and support from others who know what you are going through. You are not alone.
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- This forum has 3,860 topics, 17,178 replies, and was last updated 7 hours, 54 minutes ago by .
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Insomnia- Consciousness
I would like to talk about high levels of consciousness or awareness impact the human body and mind…
- 2
- 3 years ago
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Want my old sleep back
been having problems with getting to sleep on my own and the nights I do I wake up between 2 and 3 …
- 2
- 3 years ago
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How to survive the day with zero sleep and stay to you bedtime sleep window?
I have done many nights with zero sleep but normally fall asleep at 8pm. Tonight I have to go to be…
- 3
- 3 years ago
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CBT-I, The Deep Dive
My introduction to CBT-I was about a month ago. I’ve had chronic insomnia for decades. It…
- 2
- 3 years ago
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struggling with insomnia
been worried every night because it is so hard for me to fall asleep and stay asleep!!! there were …
- 2
- 3 years ago
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shutting off my wandering mind
Hello my name is Danny, I find that I have a couple different issues sleeping , one is I seem to t…
- 2
- 3 years ago
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Hi everyone
I am glad to be here and hope I can get some answers and share some experiences as well. I develope…
- 2
- 3 years ago
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Wearable sleep tracker
Hi, I wear a Fitbit that tracks sleep, I was wondering if people think it is accurate. I find it sh…
- 3
- 3 years ago
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Morning awakening
Good day, I have been using CBT-I techniques for 4 weeks. My sleep window is 10:30 – 4:30. Fa…
- 2
- 3 years ago
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Is this an effect of insomnia?
For some reason I find that the nights I only sleep 3-4 hours, I feel better the next day than I do…
- 2
- 3 years ago
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Fluttery Heart
I’ve been trying Martin’s methods for a few weeks with the help of his resourceful and …
- 3
- 3 years ago
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Trying to get off sleeping pills
Tried cutting lunesta from 2 to 1 mg. Had withdrawal and side effects of agitation and of course n…
- 2
- 3 years ago
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Tips on how to stay positive
I’ve been battling with Chronic Insomnia and I’m on day 5 of sleep restriction ?? It’s been hard I’…
- 2
- 3 years ago
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My insomnia is worse than ever
Despite following step by step CBT-I to reduce conditioned arousal and strengthen my sleep drive, m…
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- 3 years ago
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I become aware that I'm about to fall asleep then become alert
Alright, so back in 2020, one day I woke up real pale. This worried me and I thought perhaps I wasn…
- 3
- 3 years ago
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Insomnia- Consciousness
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