Ask questions about your insomnia and get help and support from others who know what you are going through. You are not alone.
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- This forum has 4,115 topics, 18,047 replies, and was last updated 1 days, 19 hours ago by .
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Pregnant with severe anxiety at night
Any type of stress manifests into my sleep. I’ve struggled with insomnia for 10 years on and off. D…
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- 4 years, 4 months ago
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New to forum
Hello! 5 month sufferer here. Looking for ways/support to kick sleep anxiety. In a cycle where I ge…
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- 4 years, 4 months ago
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New to forum and seeking guidance regarding sleep anxiety and chronic insomnia
For several years, I have suffered from mild to moderate anxiety and it has seriously altered my s…
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- 4 years, 4 months ago
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Anxiety Sleep Loop
Hi everyone, Seems my anxiety has got me in a right old mess this time. After reading tonnes of stu…
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- 4 years, 4 months ago
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Encouraged
Off and on, mostly on, I have had sleep problems for the last 15 years. It has hindered my ability …
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- 4 years, 4 months ago
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Time in bed
Hi all Was wondering what time in bed consists of. Does it include time awake in bed also?
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- 4 years, 4 months ago
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Can't sleep at all
Just out of the blue, about 3 months ago, I started having trouble sleeping. I noticed while on vac…
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- 4 years, 4 months ago
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Hi All
Hi all, I am newbie here. A little bit about myself, I’m a mother of two, my job is in softwa…
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- 4 years, 4 months ago
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The strongest arousal system
Hello everyone, I am Laura. Happy to connect. I do have very challenging phases of insomnia. In tho…
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- 4 years, 4 months ago
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Struggling with sleep, pain & an anxiety disorder
I’ve had sleep issues on & off most of my adult life (I’m almost 68), but the insom…
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- 4 years, 4 months ago
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what am I doing wrong?
I have suffered from insomnia for over 20 years. With maintenance insomnia and early awakening. I&#…
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- 4 years, 4 months ago
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Sleep onset awareness when transitioning into sleep?
Hi all. Been sleeping well the last few months but had a really rough night last night and realized…
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- 4 years, 4 months ago
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I Panic on a Bad Night
Good morning. I will begin by saying I have had a terrible stressful year beyond what I could have…
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- 4 years, 4 months ago
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Yearn to sleep naturally and soundly without pills
My biggest sleep challenge is being able to falling back to sleep when I wake up in the middle of t…
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- 4 years, 4 months ago
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Intractable insomnia
When I was in my mid 20’s, a few years after severe mono and then some viral infections… I we…
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- 4 years, 4 months ago
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Pregnant with severe anxiety at night
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