Ask questions about your insomnia and get help and support from others who know what you are going through. You are not alone.
Please log in to post a new topic. Not a member yet? Join now for free - we'd love to have you!
- This forum has 4,153 topics, 18,162 replies, and was last updated 1 days, 8 hours ago by .
-
- Topic
- Voices
- Posts
- Last Post
-
-
Sleep and Autism
After having sleep issues my entire adult life (55) I recently discovered that I am Autistic and th…
- 2
- 2
- 4 years, 6 months ago
-
Chronic insomnia for 8 years
Chronic insomnia for 8 years. I don’t feel sleepy during the day. I have been using drugs all these…
- 2
- 6
- 4 years, 6 months ago
-
Why is sleep such a challenge?
Hello everyone, This is my first post, here goes.. I’ve had trouble sleeping since around the…
- 2
- 2
- 4 years, 6 months ago
-
Need sleep ?
New here. Need help. I have hard times falling asleep. Staying asleep and then once I do I have an …
- 2
- 2
- 4 years, 6 months ago
-
How to overcome insomnia linked with anxiety
Hello, I have been struggling with insomnia for one year now. It is not the first time that happens…
- 4
- 5
- 4 years, 7 months ago
-
4 good sleep run ends
Have been listening and reading about CBTI and implementing some of the strategies . Had 4 reasona…
- 2
- 3
- 4 years, 7 months ago
-
insomnia help
I have had insomnia for over 2 years now, my former doctor had me on 5 powerful medications, 3 of t…
- 2
- 2
- 4 years, 7 months ago
-
Hi from Montana
Hi folks, I’m Laura. Anxiety issues have run in my family forever and I think that’s ho…
- 2
- 2
- 4 years, 7 months ago
-
Hard to fall asleep
On my first night following this new method, I left the bedroom and read a little until I was sleep…
- 2
- 2
- 4 years, 7 months ago
-
Covid19 vs Insomnia
Morning. How was your sleep? I’m Eka, I’m covid survivor on dec 2020. After i’m getting recover, s…
- 2
- 2
- 4 years, 7 months ago
-
Worrying so much about sleep
Hi everyone, last night it took me a couple hours to fall asleep after having alcohol and watching …
- 2
- 2
- 4 years, 7 months ago
-
Meds
Can sleeping meds make insomnia worse if you are hooked on them and they aren’t really working anym…
- 2
- 2
- 4 years, 7 months ago
-
Drowning
Been living with nightly insomnia for 4 and a half years now. Had my own theories about its origins…
- 2
- 3
- 4 years, 7 months ago
-
Help with sleep
Each night it takes me hours to fall asleep. I wake up constantly in the middle of the night. I hav…
- 3
- 4
- 4 years, 7 months ago
-
Severe sleep deprivation help
Hi, I’ve had 4 hours of sleep in the last 72 hours after catching covid and I feel my body shutting…
- 3
- 3
- 4 years, 7 months ago
-
Sleep and Autism
- Please log in to post a new topic. Not a member yet? Join now for free - we'd love to have you!